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Receta Pepper Jack Burger Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. Montreal steak seasoning
2 oz. Pepperjack cheese, sliced into 1/4-inch slices
28 toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
28 servings in recipe 		beef
16.2g 		worcestershire sauce
0.2g 		salt
0.05g 		pepper
0.02g 		jalapeno pepper
0.46g 		onion
2.25g 		portobello mushrooms
17.46g 		cherry tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 0.0 0.0 0.01 0.02 0.44 0.73 4.01 112.28
Total Fat (g) 2.77 0.0 0.0 0.0 0.0 0.0 0.03 0.17 2.97 83.16
Carbohydrates (g) 0.0 0.04 0.0 0.01 0.03 0.21 0.89 3.25 4.42 123.76
Ash (g) 0.14 0.0 0.05 0.0 0.0 0.01 0.18 0.41 0.8 22.4
Calories (kcal) 36.935 0.16 0.0 0.048 0.138 0.9 4.54 14.906 57.626 1613.528
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 1.04 1.08 30.24
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 1.13 1.16 32.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.66 0.16 0.0 0.0 0.42 2.0 15.92 78.26 107.43 3008.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.02 0.1 0.31 2.18 2.62 73.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 1.3 36.4
Calcium (mg) 1.134 0.219 0.013 0.083 0.046 0.517 1.397 8.281 11.69 327.32
Iron (mg) 0.27 0.01 0.0 0.01 0.0 0.0 0.1 0.22 0.63 17.64
Magnesium (mg) 2.754 0.027 0.001 0.037 0.087 0.225 1.921 9.109 14.16 396.48
Phosphorus (mg) 19.764 0.123 0.0 0.033 0.143 0.652 22.698 19.874 63.287 1772.036
Potassium (mg) 39.851 1.637 0.004 0.238 0.989 3.285 84.506 196.26 326.771 9149.588
Sodium (mg) 9.234 2.006 20.763 0.008 0.005 0.09 1.048 4.141 37.294 1044.232
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.1 0.14 0.83 23.24
Copper (mg) 0.01 0.0 0.0 0.0 0.001 0.001 0.07 0.05 0.131 3.668
Manganese (mg) 0.003 n/a 0.0 0.001 0.001 0.003 0.024 0.091 0.124 3.472
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.9 109.2
Vitamin A, IU (IU) 0.0 0.162 0.0 0.057 3.675 0.045 0.0 689.807 693.746 19424.888
Retinol (mcg) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 0.003 0.184 0.0 0.0 34.78 34.977 979.356
Beta Carotene (mcg) n/a 0.088 0.0 0.03 2.093 0.022 n/a 371.817 374.05 10473.4
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.0 n/a 2130.701 2130.702 59659.656
Lutein + zeaxanthin (mcg) n/a 0.098 0.0 0.039 2.263 0.09 n/a 101.856 104.347 2921.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 2.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 10.5 10.9 305.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.001 0.001 0.014 0.033 0.059 1.652
Riboflavin (mg) 0.037 0.0 0.0 0.0 0.0 0.001 0.084 0.017 0.139 3.892
Niacin (mg) 0.682 0.001 0.0 0.0 0.005 0.003 0.786 0.489 1.966 55.048
Pantothenic acid (mg) 0.058 n/a 0.0 n/a 0.001 0.003 0.262 0.075 0.399 11.172
Vitamin B-6 (mg) 0.039 0.0 0.0 0.0 0.002 0.003 0.017 0.066 0.128 3.584
Folate (mcg) 1.134 0.016 0.0 0.002 0.216 0.427 3.841 12.422 18.059 505.652
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.32 8.96
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.1 3.7 5.5 9.4 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.005 0.008 0.014 0.392
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 0.012 0.025 0.038 1.064
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.009 0.017 0.026 0.728
Leucine (g) n/a n/a 0.0 n/a 0.0 0.001 0.014 0.025 0.04 1.12
Lysine (g) n/a n/a 0.0 n/a 0.0 0.001 0.01 0.025 0.036 1.008
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.003 0.008 0.012 0.336
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.002 0.008 0.01 0.28
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.001 0.01 0.058 0.069 1.932
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.007 0.008 0.016 0.448
Valine (g) n/a n/a 0.0 n/a 0.0 0.0 0.026 0.017 0.043 1.204
Arginine (g) n/a n/a 0.0 n/a 0.0 0.002 0.012 0.017 0.031 0.868
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.007 0.008 0.016 0.448
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.019 0.025 0.045 1.26
Aspartic acid (g) n/a n/a 0.0 n/a 0.001 0.002 0.026 0.116 0.145 4.06
Glutamic acid (g) n/a n/a 0.0 n/a 0.001 0.006 0.049 0.356 0.412 11.536
Glycine (g) n/a n/a 0.0 n/a 0.0 0.001 0.01 0.017 0.028 0.784
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 0.012 0.017 0.029 0.812
Serine (g) n/a n/a 0.0 n/a 0.0 0.0 0.012 0.025 0.038 1.064
Cholesterol (mg) 11.178 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.178 312.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.103 0.0 0.0 0.0 0.0 0.001 0.005 0.025 1.135 31.78
Phytosterols (mg) n/a n/a 0.0 0.017 n/a 0.337 n/a 5.797 6.152 172.256
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.025 1.226 34.328
Polyunsaturated (g) 0.115 0.0 0.0 0.0 0.001 0.0 0.014 0.066 0.197 5.516