Receta Pepper Onion Relish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
144.0g |
pepper
61.09g |
pepper
61.09g |
sugar
50.0g |
vinegar
240.0g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 0.53 | 0.53 | 0.0 | 0.0 | 0.0 | 2.63 | 10.52 |
| Total Fat (g) | 0.14 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
| Carbohydrates (g) | 13.45 | 2.83 | 2.83 | 49.99 | 2.23 | 0.0 | 71.34 | 285.36 |
| Ash (g) | 0.5 | 0.26 | 0.26 | 0.0 | n/a | 5.99 | 7.02 | 28.08 |
| Calories (kcal) | 57.6 | 12.218 | 12.218 | 193.5 | 50.4 | 0.0 | 325.936 | 1303.744 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.43 | 0.07 | 0.07 | n/a | n/a | n/a | 1.56 | 6.24 |
| Glucose (dextrose) (g) | 2.84 | 0.71 | 0.71 | n/a | n/a | n/a | 4.25 | 17.0 |
| Fructose (g) | 1.86 | 0.68 | 0.68 | n/a | n/a | n/a | 3.23 | 12.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.32 | 57.36 | 57.36 | 0.02 | 225.14 | 0.01 | 468.2 | 1872.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.11 | 1.47 | 1.47 | 49.96 | 0.96 | 0.0 | 59.95 | 239.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 33.12 | 6.109 | 6.109 | 0.5 | 16.8 | 1.44 | 64.078 | 256.312 |
| Iron (mg) | 0.3 | 0.21 | 0.21 | 0.01 | 0.48 | 0.02 | 1.22 | 4.88 |
| Magnesium (mg) | 14.4 | 6.109 | 6.109 | 0.0 | 12.0 | 0.06 | 38.678 | 154.712 |
| Phosphorus (mg) | 41.76 | 12.218 | 12.218 | 0.0 | 19.2 | 0.0 | 85.396 | 341.584 |
| Potassium (mg) | 210.24 | 106.908 | 106.908 | 1.0 | 175.2 | 0.48 | 600.735 | 2402.94 |
| Sodium (mg) | 5.76 | 1.833 | 1.833 | 0.0 | 12.0 | 2325.48 | 2346.905 | 9387.62 |
| Zinc (mg) | 0.24 | 0.08 | 0.08 | 0.0 | 0.1 | 0.01 | 0.51 | 2.04 |
| Copper (mg) | 0.058 | 0.043 | 0.043 | 0.0 | 0.024 | 0.002 | 0.169 | 0.676 |
| Manganese (mg) | 0.187 | 0.073 | 0.073 | 0.0 | n/a | 0.006 | 0.34 | 1.36 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 2.88 | 226.033 | 226.033 | 0.0 | n/a | 0.0 | 454.946 | 1819.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.996 | 10.996 | 0.0 | 0.0 | 0.0 | 21.992 | 87.968 |
| Beta Carotene (mcg) | 1.44 | 127.067 | 127.067 | 0.0 | 0.0 | 0.0 | 255.574 | 1022.296 |
| Vitamin E (mg) | 0.03 | 0.23 | 0.23 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.76 | 208.317 | 208.317 | 0.0 | 0.0 | 0.0 | 422.394 | 1689.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.7 | 49.1 | 49.1 | 0.0 | 0.0 | 0.0 | 108.9 | 435.6 |
| Thiamin (mg) | 0.072 | 0.037 | 0.037 | 0.0 | 0.0 | 0.0 | 0.145 | 0.58 |
| Riboflavin (mg) | 0.043 | 0.018 | 0.018 | 0.01 | 0.0 | 0.0 | 0.09 | 0.36 |
| Niacin (mg) | 0.173 | 0.293 | 0.293 | 0.0 | 0.0 | 0.0 | 0.759 | 3.036 |
| Pantothenic acid (mg) | 0.173 | 0.061 | 0.061 | 0.0 | n/a | 0.0 | 0.295 | 1.18 |
| Vitamin B-6 (mg) | 0.173 | 0.134 | 0.134 | 0.0 | 0.0 | 0.0 | 0.442 | 1.768 |
| Folate (mcg) | 27.36 | 6.109 | 6.109 | 0.0 | 0.0 | 0.0 | 39.578 | 158.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.8 | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | 15.5 | 62.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.027 | 0.108 |
| Threonine (g) | 0.029 | 0.024 | 0.024 | n/a | n/a | 0.0 | 0.078 | 0.312 |
| Isoleucine (g) | 0.014 | 0.012 | 0.012 | n/a | n/a | 0.0 | 0.039 | 0.156 |
| Leucine (g) | 0.043 | 0.024 | 0.024 | n/a | n/a | 0.0 | 0.092 | 0.368 |
| Lysine (g) | 0.058 | 0.024 | 0.024 | n/a | n/a | 0.0 | 0.106 | 0.424 |
| Methionine (g) | 0.0 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.012 | 0.048 |
| Cystine (g) | 0.0 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.012 | 0.048 |
| Phenylalanine (g) | 0.043 | 0.055 | 0.055 | n/a | n/a | 0.0 | 0.153 | 0.612 |
| Tyrosine (g) | 0.014 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.027 | 0.108 |
| Valine (g) | 0.029 | 0.024 | 0.024 | n/a | n/a | 0.0 | 0.078 | 0.312 |
| Arginine (g) | 0.144 | 0.018 | 0.018 | n/a | n/a | 0.0 | 0.181 | 0.724 |
| Histidine (g) | 0.014 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.027 | 0.108 |
| Alanine (g) | 0.029 | 0.024 | 0.024 | n/a | n/a | 0.0 | 0.078 | 0.312 |
| Aspartic acid (g) | 0.13 | 0.128 | 0.128 | n/a | n/a | 0.0 | 0.386 | 1.544 |
| Glutamic acid (g) | 0.374 | 0.116 | 0.116 | n/a | n/a | 0.0 | 0.607 | 2.428 |
| Glycine (g) | 0.043 | 0.018 | 0.018 | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Proline (g) | 0.014 | 0.012 | 0.012 | n/a | n/a | 0.0 | 0.039 | 0.156 |
| Serine (g) | 0.029 | 0.031 | 0.031 | n/a | n/a | 0.0 | 0.09 | 0.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 0.037 | 0.037 | 0.0 | 0.0 | 0.0 | 0.131 | 0.524 |
| Phytosterols (mg) | 21.6 | 5.498 | 5.498 | n/a | n/a | 0.0 | 32.596 | 130.384 |
| Monounsaturated Fat (g) | 0.014 | 0.006 | 0.006 | 0.0 | 0.0 | 0.0 | 0.027 | 0.108 |
| Polyunsaturated (g) | 0.029 | 0.037 | 0.037 | 0.0 | 0.0 | 0.0 | 0.102 | 0.408 |