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Pepper Seared Tuna With Vegetables And Herb Couscous - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 lb yellowfin tuna steaks (1" thick albacore or possibly bigeye tuna may be substituted)
1/2 c. freshly-cracked black pepper
Ingredients Per Serving Qty Common Price Price per Serving
1/2 lrg onion diced small 1/4 onion
$0.79 per pound
$0.07
2/3 c. couscous 1/3 cup
n/a
 
1/4 c. diced green pepper 2 tablespoons
$2.19 per pound
$0.09
1 c. chicken stock 1/2 cup
$0.99 per 14 1/2 ounces
$0.28
1 Tbsp. thyme 1 1/2 teaspoons
$1.97 per 2 ounces
$0.05
1 Tbsp. parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
1 Tbsp. oregano 1 1/2 teaspoons
$3.89 per 3/4 ounces
$0.27
1 Tbsp. mint 1 1/2 teaspoons
$3.92 per ounce
$0.39
1 Tbsp. canola oil 1 1/2 teaspoons
$4.49 per 40 fluid ounces
$0.03
1/4 c. diced carrot 2 tablespoons
$1.49 per pound
$0.05
1 c. boiling water 1/2 cup
n/a
 
1/2 c. diced yellow pepper 1/4 cup
$2.19 per pound
$0.18
Total per Serving $1.45
Total Recipe $2.90
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