Receta Pepper Steak (Heart Healthy) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef sirloin steaks
73.33g 		oil
4.53g 		garlic garlic
0.44g 		ginger
0.3g 		salt
1.0g 		pepper
0.18g 		peppers
67.24g 		onions
45.0g 		beef bouillon
0.63g 		water
29.63g 		water chestnuts
31.75g 		cornstarch
1.33g 		soy sauce
10.63g 		water
9.88g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.0 0.03 0.03 0.0 0.02 0.58 0.5 0.01 0.0 1.33 0.0 0.67 0.0 0.0 18.04 108.24
Total Fat (g) 9.32 4.53 0.0 0.02 0.0 0.01 0.11 0.05 0.0 0.0 0.35 0.0 0.0 0.0 0.0 14.4 86.4
Carbohydrates (g) 0.0 0.0 0.14 0.21 0.0 0.11 3.12 4.2 0.0 0.0 15.58 1.22 0.81 0.0 0.35 25.75 154.5
Ash (g) 0.76 0.0 0.01 0.01 1.0 0.01 0.29 0.16 n/a 0.03 0.53 0.0 1.63 0.01 0.0 4.43 26.58
Calories (kcal) 147.394 40.075 0.648 1.041 0.0 0.446 13.448 18.0 0.044 0.0 71.124 5.08 5.631 0.0 1.355 304.286 1825.716
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.07 0.45 n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.78 0.89 n/a n/a n/a n/a n/a n/a n/a 1.67 10.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.75 0.58 n/a n/a n/a n/a n/a n/a n/a 1.34 8.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.46 0.0 0.25 0.03 0.0 0.02 63.13 40.1 0.61 29.6 13.96 0.11 7.52 9.87 0.0 213.65 1281.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 1.61 1.91 0.0 0.0 n/a 0.0 0.18 0.0 0.35 4.07 24.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 17.599 0.0 0.787 0.348 0.24 0.765 6.724 10.35 0.038 0.889 5.715 0.027 2.019 0.296 0.004 45.8 274.8
Iron (mg) 1.09 0.0 0.01 0.03 0.0 0.05 0.23 0.09 0.0 0.0 0.45 0.01 0.21 0.0 0.0 2.17 13.02
Magnesium (mg) 15.399 0.0 0.109 0.552 0.01 0.34 6.724 4.5 0.013 0.296 26.672 0.04 4.569 0.099 0.0 59.322 355.932
Phosphorus (mg) 137.128 0.0 0.666 0.444 0.0 0.303 13.448 13.05 0.081 0.0 30.482 0.173 13.281 0.0 0.0 209.056 1254.336
Potassium (mg) 230.991 0.0 1.744 4.029 0.08 2.203 117.67 65.7 0.338 0.0 141.931 0.04 23.056 0.0 0.007 587.789 3526.734
Sodium (mg) 38.132 0.0 0.074 0.096 387.58 0.077 2.017 1.8 2.038 1.185 0.953 0.12 598.931 0.395 0.0 1033.397 6200.382
Zinc (mg) 2.6 0.0 0.01 0.01 0.0 0.0 0.09 0.08 0.0 0.0 0.28 0.0 0.06 0.0 0.0 3.13 18.78
Copper (mg) 0.051 0.0 0.001 0.001 0.0 0.002 0.047 0.018 0.0 0.003 0.114 0.001 0.011 0.001 0.0 0.251 1.506
Manganese (mg) 0.007 n/a 0.007 0.08 0.001 0.01 0.081 0.059 n/a 0.0 0.508 0.001 0.045 0.0 0.0 0.797 4.782
Selenium (mcg) 16.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.039 0.441 0.0 0.523 248.788 0.9 n/a 0.0 64.139 0.0 0.0 0.0 0.0 314.83 1888.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.021 0.0 0.026 12.103 0.0 0.0 0.0 3.175 0.0 0.0 0.0 0.0 15.326 91.956
Beta Carotene (mcg) 0.0 0.0 0.022 0.264 0.0 0.273 139.859 0.45 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.868 845.208
Vitamin E (mg) 0.26 0.42 0.0 0.05 0.0 0.0 0.25 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 0.359 229.288 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 231.517 1389.102
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 54.1 3.3 0.0 0.0 11.4 0.0 0.0 0.0 0.0 69.0 414.0
Thiamin (mg) 0.044 0.0 0.001 0.0 0.0 0.0 0.04 0.023 0.0 0.0 0.051 0.0 0.003 0.0 0.0 0.162 0.972
Riboflavin (mg) 0.073 0.0 0.0 0.001 0.0 0.0 0.02 0.014 0.0 0.0 0.057 0.0 0.018 0.0 0.0 0.184 1.104
Niacin (mg) 4.392 0.0 0.003 0.015 0.0 0.002 0.323 0.054 0.005 0.0 0.254 0.0 0.234 0.0 0.0 5.282 31.692
Pantothenic acid (mg) 0.425 0.0 0.003 n/a 0.0 n/a 0.067 0.054 n/a 0.0 0.178 0.0 0.032 0.0 0.0 0.759 4.554
Vitamin B-6 (mg) 0.403 0.0 0.005 0.003 0.0 0.001 0.148 0.054 0.0 0.0 0.13 0.0 0.016 0.0 0.0 0.76 4.56
Folate (mcg) 8.066 0.0 0.013 0.117 0.0 0.018 6.724 8.55 0.013 0.0 21.591 0.0 1.488 0.0 0.0 46.579 279.474
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 62.2 n/a 0.1 0.1 0.0 0.0 3.7 2.7 0.0 0.0 n/a 0.0 1.9 0.0 0.0 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.0 0.0 0.0 0.0 n/a 0.007 0.005 n/a n/a 0.016 0.0 0.01 n/a n/a 0.132 0.792
Threonine (g) 0.594 0.0 0.001 0.001 0.0 n/a 0.027 0.009 n/a n/a 0.054 0.0 0.027 n/a n/a 0.712 4.272
Isoleucine (g) 0.675 0.0 0.001 0.001 0.0 n/a 0.013 0.005 n/a n/a 0.051 0.0 0.032 n/a n/a 0.777 4.662
Leucine (g) 1.188 0.0 0.001 0.001 0.0 n/a 0.027 0.014 n/a n/a 0.083 0.001 0.053 n/a n/a 1.367 8.202
Lysine (g) 1.261 0.0 0.001 0.001 0.0 n/a 0.027 0.018 n/a n/a 0.073 0.0 0.038 n/a n/a 1.42 8.52
Methionine (g) 0.389 0.0 0.0 0.0 0.0 n/a 0.007 0.0 n/a n/a 0.032 0.0 0.01 n/a n/a 0.437 2.622
Cystine (g) 0.191 0.0 0.0 0.0 0.0 n/a 0.007 0.0 n/a n/a 0.035 0.0 0.012 n/a n/a 0.245 1.47
Phenylalanine (g) 0.587 0.0 0.001 0.001 0.0 n/a 0.061 0.014 n/a n/a 0.06 0.0 0.035 n/a n/a 0.758 4.548
Tyrosine (g) 0.477 0.0 0.0 0.0 0.0 n/a 0.007 0.005 n/a n/a 0.041 0.0 0.024 n/a n/a 0.554 3.324
Valine (g) 0.741 0.0 0.001 0.001 0.0 n/a 0.027 0.009 n/a n/a 0.07 0.0 0.033 n/a n/a 0.882 5.292
Arginine (g) 0.961 0.0 0.003 0.001 0.0 n/a 0.02 0.045 n/a n/a 0.137 0.0 0.046 n/a n/a 1.212 7.272
Histidine (g) 0.477 0.0 0.0 0.0 0.0 n/a 0.007 0.005 n/a n/a 0.038 0.0 0.017 n/a n/a 0.544 3.264
Alanine (g) 0.902 0.0 0.001 0.0 0.0 n/a 0.027 0.009 n/a n/a 0.064 0.0 0.03 n/a n/a 1.032 6.192
Aspartic acid (g) 1.357 0.0 0.002 0.003 0.0 n/a 0.141 0.041 n/a n/a 0.27 0.0 0.071 n/a n/a 1.885 11.31
Glutamic acid (g) 2.237 0.0 0.004 0.003 0.0 n/a 0.128 0.117 n/a n/a 0.171 0.001 0.157 n/a n/a 2.817 16.902
Glycine (g) 0.909 0.0 0.001 0.001 0.0 n/a 0.02 0.014 n/a n/a 0.057 0.0 0.03 n/a n/a 1.032 6.192
Proline (g) 0.711 0.0 0.0 0.001 0.0 n/a 0.013 0.005 n/a n/a 0.051 0.0 0.049 n/a n/a 0.83 4.98
Serine (g) 0.587 0.0 0.001 0.001 0.0 n/a 0.034 0.009 n/a n/a 0.057 0.0 0.038 n/a n/a 0.726 4.356
Cholesterol (mg) 34.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.762 0.337 0.0 0.006 0.0 0.002 0.04 0.018 0.001 0.0 0.051 0.0 0.001 0.0 0.0 4.218 25.308
Phytosterols (mg) n/a 11.333 n/a 0.249 0.0 0.161 6.052 6.75 n/a n/a n/a n/a n/a n/a n/a 24.545 147.27
Monounsaturated Fat (g) 3.989 1.03 0.0 0.003 0.0 0.002 0.007 0.005 0.001 0.0 0.184 0.0 0.001 0.0 0.0 5.222 31.332
Polyunsaturated (g) 0.352 2.953 0.001 0.004 0.0 0.002 0.04 0.009 0.0 0.0 0.092 0.0 0.002 0.0 0.0 3.456 20.736