Receta Pepper Steak In A Crock Pot - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
mushroom soup
50.83g |
onion
22.5g |
bell pepper
16.26g |
mushrooms
11.32g |
flour
20.83g |
beef bouillon
160.0g |
oil
9.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.78 | 0.25 | 0.16 | 0.35 | 2.15 | 1.82 | 0.0 | 6.51 | 39.06 |
Total Fat (g) | 3.71 | 0.02 | 0.05 | 0.04 | 0.2 | 0.35 | 9.07 | 13.44 | 80.64 |
Carbohydrates (g) | 3.86 | 2.1 | 0.98 | 0.37 | 15.9 | 0.06 | 0.0 | 23.28 | 139.68 |
Ash (g) | 0.61 | 0.08 | 0.08 | 0.1 | 0.1 | n/a | 0.0 | 0.96 | 5.76 |
Calories (kcal) | 55.408 | 9.0 | 5.042 | 2.49 | 75.833 | 11.2 | 80.149 | 239.122 | 1434.732 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.22 | 0.0 | 0.0 | n/a | n/a | n/a | 0.22 | 1.32 |
Glucose (dextrose) (g) | n/a | 0.44 | 0.32 | 0.17 | n/a | n/a | n/a | 0.93 | 5.58 |
Fructose (g) | n/a | 0.29 | 0.37 | 0.02 | n/a | n/a | n/a | 0.68 | 4.08 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.87 | 20.05 | 15.0 | 10.46 | 2.48 | 156.08 | 0.0 | 244.94 | 1469.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.95 | 0.68 | 0.19 | 0.06 | 0.0 | 0.0 | 2.55 | 15.3 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 11.692 | 5.175 | 1.138 | 0.339 | 3.125 | 9.6 | 0.0 | 31.07 | 186.42 |
Iron (mg) | 0.36 | 0.05 | 0.07 | 0.06 | 0.97 | 0.27 | 0.0 | 1.77 | 10.62 |
Magnesium (mg) | 3.558 | 2.25 | 1.952 | 1.018 | 4.583 | 3.2 | 0.0 | 16.562 | 99.372 |
Phosphorus (mg) | 11.183 | 6.525 | 4.228 | 9.732 | 22.5 | 20.8 | 0.0 | 74.969 | 449.814 |
Potassium (mg) | 64.05 | 32.85 | 34.316 | 35.987 | 22.292 | 86.4 | 0.0 | 275.894 | 1655.364 |
Sodium (mg) | 336.008 | 0.9 | 0.651 | 0.566 | 0.417 | 521.6 | 0.0 | 860.141 | 5160.846 |
Zinc (mg) | 0.41 | 0.04 | 0.04 | 0.06 | 0.15 | 0.0 | 0.0 | 0.69 | 4.14 |
Copper (mg) | 0.02 | 0.009 | 0.003 | 0.036 | 0.029 | 0.0 | 0.0 | 0.098 | 0.588 |
Manganese (mg) | 0.051 | 0.029 | 0.018 | 0.006 | 0.142 | n/a | n/a | 0.245 | 1.47 |
Selenium (mcg) | 1.5 | 0.1 | 0.0 | 1.1 | 7.1 | 1.1 | 0.0 | 10.8 | 64.8 |
Vitamin A, IU (IU) | 16.775 | 0.45 | 509.205 | 0.0 | 0.0 | n/a | 0.0 | 526.43 | 3158.58 |
Retinol (mcg) | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
Vitamin A, RAE (mcg_RAE) | 4.575 | 0.0 | 25.533 | 0.0 | 0.0 | 0.0 | 0.0 | 30.108 | 180.648 |
Beta Carotene (mcg) | 1.525 | 0.225 | 264.117 | 0.0 | 0.0 | 0.0 | 0.0 | 265.867 | 1595.202 |
Vitamin E (mg) | 0.33 | 0.0 | 0.26 | 0.0 | 0.01 | 0.0 | 0.84 | 1.44 | 8.64 |
Vitamin D (IU) | n/a | n/a | n/a | 2.037 | n/a | n/a | n/a | 2.037 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.508 | 0.9 | 8.294 | 0.0 | 3.75 | 0.0 | 0.0 | 13.453 | 80.718 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.08 | n/a | n/a | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 1.7 | 20.8 | 0.2 | 0.0 | 0.0 | 0.0 | 22.7 | 136.2 |
Thiamin (mg) | 0.01 | 0.011 | 0.008 | 0.009 | 0.165 | 0.0 | 0.0 | 0.203 | 1.218 |
Riboflavin (mg) | 0.046 | 0.007 | 0.015 | 0.045 | 0.102 | 0.032 | 0.0 | 0.246 | 1.476 |
Niacin (mg) | 0.661 | 0.027 | 0.159 | 0.409 | 1.229 | 1.248 | 0.0 | 3.733 | 22.398 |
Pantothenic acid (mg) | 0.102 | 0.027 | 0.052 | 0.17 | 0.092 | n/a | 0.0 | 0.442 | 2.652 |
Vitamin B-6 (mg) | 0.02 | 0.027 | 0.047 | 0.011 | 0.008 | 0.016 | 0.0 | 0.13 | 0.78 |
Folate (mcg) | 1.017 | 4.275 | 7.481 | 1.811 | 38.125 | 3.2 | 0.0 | 55.908 | 335.448 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.14 | 0.84 |
Choline (mg) | 5.6 | 1.4 | 0.9 | 2.0 | 2.2 | 4.6 | n/a | 16.6 | 99.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | n/a | 0.002 | 0.002 | 0.005 | 0.027 | n/a | 0.0 | 0.035 | 0.21 |
Threonine (g) | n/a | 0.005 | 0.007 | 0.012 | 0.058 | n/a | 0.0 | 0.082 | 0.492 |
Isoleucine (g) | n/a | 0.002 | 0.003 | 0.009 | 0.075 | n/a | 0.0 | 0.09 | 0.54 |
Leucine (g) | n/a | 0.007 | 0.007 | 0.014 | 0.148 | n/a | 0.0 | 0.175 | 1.05 |
Lysine (g) | n/a | 0.009 | 0.007 | 0.012 | 0.048 | n/a | 0.0 | 0.076 | 0.456 |
Methionine (g) | n/a | 0.0 | 0.002 | 0.003 | 0.038 | n/a | 0.0 | 0.043 | 0.258 |
Cystine (g) | n/a | 0.0 | 0.003 | 0.001 | 0.046 | n/a | 0.0 | 0.05 | 0.3 |
Phenylalanine (g) | n/a | 0.007 | 0.008 | 0.01 | 0.108 | n/a | 0.0 | 0.133 | 0.798 |
Tyrosine (g) | n/a | 0.002 | 0.002 | 0.005 | 0.065 | n/a | 0.0 | 0.073 | 0.438 |
Valine (g) | n/a | 0.005 | 0.005 | 0.026 | 0.088 | n/a | 0.0 | 0.123 | 0.738 |
Arginine (g) | n/a | 0.023 | 0.007 | 0.009 | 0.088 | n/a | 0.0 | 0.126 | 0.756 |
Histidine (g) | n/a | 0.002 | 0.003 | 0.007 | 0.048 | n/a | 0.0 | 0.06 | 0.36 |
Alanine (g) | n/a | 0.005 | 0.005 | 0.023 | 0.069 | n/a | 0.0 | 0.101 | 0.606 |
Aspartic acid (g) | n/a | 0.02 | 0.046 | 0.023 | 0.092 | n/a | 0.0 | 0.18 | 1.08 |
Glutamic acid (g) | n/a | 0.059 | 0.034 | 0.038 | 0.725 | n/a | 0.0 | 0.856 | 5.136 |
Glycine (g) | n/a | 0.007 | 0.005 | 0.01 | 0.077 | n/a | 0.0 | 0.099 | 0.594 |
Proline (g) | n/a | 0.002 | 0.003 | 0.009 | 0.25 | n/a | 0.0 | 0.265 | 1.59 |
Serine (g) | n/a | 0.005 | 0.008 | 0.01 | 0.108 | n/a | 0.0 | 0.131 | 0.786 |
Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 1.404 |
Saturated Fat (g) | 0.976 | 0.009 | 0.005 | 0.005 | 0.033 | 0.176 | 0.674 | 1.877 | 11.262 |
Phytosterols (mg) | n/a | 3.375 | n/a | n/a | n/a | n/a | 22.667 | 26.042 | 156.252 |
Monounsaturated Fat (g) | 1.632 | 0.002 | 0.0 | 0.0 | 0.019 | 0.144 | 2.061 | 3.858 | 23.148 |
Polyunsaturated (g) | 0.94 | 0.005 | 0.011 | 0.016 | 0.085 | 0.016 | 5.906 | 6.98 | 41.88 |