Receta Pepper Steak In A Crock Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pepper steaks - (to 8)
1 Tbsp. Gravy Master
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushroom soup
50.83g 		onion
22.5g 		bell pepper
16.26g 		mushrooms
11.32g 		flour
20.83g 		beef bouillon
160.0g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.25 0.16 0.35 2.15 1.82 0.0 6.51 39.06
Total Fat (g) 3.71 0.02 0.05 0.04 0.2 0.35 9.07 13.44 80.64
Carbohydrates (g) 3.86 2.1 0.98 0.37 15.9 0.06 0.0 23.28 139.68
Ash (g) 0.61 0.08 0.08 0.1 0.1 n/a 0.0 0.96 5.76
Calories (kcal) 55.408 9.0 5.042 2.49 75.833 11.2 80.149 239.122 1434.732
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 0.32 0.17 n/a n/a n/a 0.93 5.58
Fructose (g) n/a 0.29 0.37 0.02 n/a n/a n/a 0.68 4.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.87 20.05 15.0 10.46 2.48 156.08 0.0 244.94 1469.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.95 0.68 0.19 0.06 0.0 0.0 2.55 15.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.3 0.1 0.6 0.0 0.0 1.5 9.0
Calcium (mg) 11.692 5.175 1.138 0.339 3.125 9.6 0.0 31.07 186.42
Iron (mg) 0.36 0.05 0.07 0.06 0.97 0.27 0.0 1.77 10.62
Magnesium (mg) 3.558 2.25 1.952 1.018 4.583 3.2 0.0 16.562 99.372
Phosphorus (mg) 11.183 6.525 4.228 9.732 22.5 20.8 0.0 74.969 449.814
Potassium (mg) 64.05 32.85 34.316 35.987 22.292 86.4 0.0 275.894 1655.364
Sodium (mg) 336.008 0.9 0.651 0.566 0.417 521.6 0.0 860.141 5160.846
Zinc (mg) 0.41 0.04 0.04 0.06 0.15 0.0 0.0 0.69 4.14
Copper (mg) 0.02 0.009 0.003 0.036 0.029 0.0 0.0 0.098 0.588
Manganese (mg) 0.051 0.029 0.018 0.006 0.142 n/a n/a 0.245 1.47
Selenium (mcg) 1.5 0.1 0.0 1.1 7.1 1.1 0.0 10.8 64.8
Vitamin A, IU (IU) 16.775 0.45 509.205 0.0 0.0 n/a 0.0 526.43 3158.58
Retinol (mcg) 4.067 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.402
Vitamin A, RAE (mcg_RAE) 4.575 0.0 25.533 0.0 0.0 0.0 0.0 30.108 180.648
Beta Carotene (mcg) 1.525 0.225 264.117 0.0 0.0 0.0 0.0 265.867 1595.202
Vitamin E (mg) 0.33 0.0 0.26 0.0 0.01 0.0 0.84 1.44 8.64
Vitamin D (IU) n/a n/a n/a 2.037 n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.508 0.9 8.294 0.0 3.75 0.0 0.0 13.453 80.718
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.08 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 20.8 0.2 0.0 0.0 0.0 22.7 136.2
Thiamin (mg) 0.01 0.011 0.008 0.009 0.165 0.0 0.0 0.203 1.218
Riboflavin (mg) 0.046 0.007 0.015 0.045 0.102 0.032 0.0 0.246 1.476
Niacin (mg) 0.661 0.027 0.159 0.409 1.229 1.248 0.0 3.733 22.398
Pantothenic acid (mg) 0.102 0.027 0.052 0.17 0.092 n/a 0.0 0.442 2.652
Vitamin B-6 (mg) 0.02 0.027 0.047 0.011 0.008 0.016 0.0 0.13 0.78
Folate (mcg) 1.017 4.275 7.481 1.811 38.125 3.2 0.0 55.908 335.448
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.14 0.84
Choline (mg) 5.6 1.4 0.9 2.0 2.2 4.6 n/a 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.002 0.002 0.005 0.027 n/a 0.0 0.035 0.21
Threonine (g) n/a 0.005 0.007 0.012 0.058 n/a 0.0 0.082 0.492
Isoleucine (g) n/a 0.002 0.003 0.009 0.075 n/a 0.0 0.09 0.54
Leucine (g) n/a 0.007 0.007 0.014 0.148 n/a 0.0 0.175 1.05
Lysine (g) n/a 0.009 0.007 0.012 0.048 n/a 0.0 0.076 0.456
Methionine (g) n/a 0.0 0.002 0.003 0.038 n/a 0.0 0.043 0.258
Cystine (g) n/a 0.0 0.003 0.001 0.046 n/a 0.0 0.05 0.3
Phenylalanine (g) n/a 0.007 0.008 0.01 0.108 n/a 0.0 0.133 0.798
Tyrosine (g) n/a 0.002 0.002 0.005 0.065 n/a 0.0 0.073 0.438
Valine (g) n/a 0.005 0.005 0.026 0.088 n/a 0.0 0.123 0.738
Arginine (g) n/a 0.023 0.007 0.009 0.088 n/a 0.0 0.126 0.756
Histidine (g) n/a 0.002 0.003 0.007 0.048 n/a 0.0 0.06 0.36
Alanine (g) n/a 0.005 0.005 0.023 0.069 n/a 0.0 0.101 0.606
Aspartic acid (g) n/a 0.02 0.046 0.023 0.092 n/a 0.0 0.18 1.08
Glutamic acid (g) n/a 0.059 0.034 0.038 0.725 n/a 0.0 0.856 5.136
Glycine (g) n/a 0.007 0.005 0.01 0.077 n/a 0.0 0.099 0.594
Proline (g) n/a 0.002 0.003 0.009 0.25 n/a 0.0 0.265 1.59
Serine (g) n/a 0.005 0.008 0.01 0.108 n/a 0.0 0.131 0.786
Cholesterol (mg) 4.067 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.976 0.009 0.005 0.005 0.033 0.176 0.674 1.877 11.262
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a 22.667 26.042 156.252
Monounsaturated Fat (g) 1.632 0.002 0.0 0.0 0.019 0.144 2.061 3.858 23.148
Polyunsaturated (g) 0.94 0.005 0.011 0.016 0.085 0.016 5.906 6.98 41.88