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Receta Pepper Steak In A Crock Pot

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Raciónes: 6

Ingredientes

Cost per serving $0.67 view details
  • 6 x pepper steaks - (to 8)
  • 1 lrg can mushroom soup
  • 1 Tbsp. Gravy Master
  • 1 lrg onion sliced in rings
  • 1 med bell pepper cut in strips
  • 1 c. fresh or possibly canned mushrooms
  • 1 c. flour
  • 4 x beef bouillon cubes
  • 1 dsh freshly-grnd black pepper
  • 4 Tbsp. veg. oil

Direcciones

  1. Roll pepper steaks in flour and pepper. Fry in veg. oil over medium heat till lightly browned. Place in crockpot, pour soup over meat. Add in the Gravy Master and bouillon cubes. Arrange vegetables on top. Sprinkle with more pepper, cook on LOW for 6 to 8 hrs or possibly till meat is tender.
  2. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 239  
Calories from Fat 119 50%
Total Fat 13.44g 17%
Saturated Fat 1.88g 8%
Trans Fat 0.23g  
Cholesterol 4mg 1%
Sodium 860mg 36%
Potassium 276mg 8%
Total Carbs 23.28g 6%
Dietary Fiber 1.5g 5%
Sugars 2.55g 2%
Protein 6.51g 10%
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