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Receta Pepper Steak Strips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Bottled Brown Boquet Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		marinade
7.09g 		steak
90.72g 		onion
19.8g 		butter
5.68g 		tomatoes
95.63g 		thyme
0.1g 		flour
3.13g 		wine
11.76g 		pepper
19.52g 		mushrooms
26.4g 		rice
94.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 20.01 0.22 0.05 0.87 0.01 0.32 0.01 0.17 0.49 2.55 24.78 123.9
Total Fat (g) 0.03 7.19 0.02 4.61 0.18 0.01 0.03 0.0 0.03 0.08 0.27 12.45 62.25
Carbohydrates (g) 0.51 0.0 1.85 0.0 5.92 0.06 2.39 0.31 0.91 1.34 26.71 39.99 199.95
Ash (g) n/a 1.0 0.07 0.12 1.12 0.01 0.01 0.03 0.08 0.44 0.39 3.28 16.4
Calories (kcal) 2.41 150.592 7.92 40.726 24.863 0.276 11.379 9.996 3.903 6.6 123.24 381.904 1909.52
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.24 1.2
Glucose (dextrose) (g) n/a n/a 0.39 n/a 1.56 n/a n/a n/a 0.23 n/a n/a 2.18 10.9
Fructose (g) n/a n/a 0.26 n/a 1.8 n/a n/a n/a 0.22 n/a n/a 2.27 11.35
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 6.0
Water (g) 6.38 62.63 17.64 0.9 87.54 0.01 0.37 10.17 18.32 24.05 64.88 292.89 1464.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.84 0.0 3.37 0.0 0.01 0.07 0.47 0.51 0.05 5.4 27.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 1.0 0.0 0.1 0.0 0.3 0.6 0.4 2.9 14.5
Calcium (mg) 1.276 19.051 4.554 1.363 32.513 1.89 0.469 0.941 1.952 2.904 9.48 76.392 381.96
Iron (mg) 0.08 1.68 0.04 0.0 1.27 0.12 0.15 0.05 0.07 0.21 1.14 4.81 24.05
Magnesium (mg) 1.347 21.772 1.98 0.114 11.475 0.22 0.688 1.411 1.952 3.96 11.376 56.294 281.47
Phosphorus (mg) 1.488 192.322 5.742 1.363 19.125 0.201 3.376 2.705 3.903 17.424 40.764 288.414 1442.07
Potassium (mg) 11.553 316.606 28.908 1.363 197.946 0.814 3.345 14.935 34.153 34.056 33.18 676.859 3384.295
Sodium (mg) 19.492 54.431 0.792 32.717 211.333 0.055 0.063 0.47 0.585 112.2 0.948 433.086 2165.43
Zinc (mg) 0.03 3.7 0.03 0.01 0.16 0.01 0.02 0.02 0.03 0.19 0.46 4.66 23.3
Copper (mg) 0.005 0.091 0.008 0.0 0.105 0.001 0.004 0.001 0.014 0.063 0.066 0.359 1.795
Manganese (mg) n/a 0.009 0.026 0.0 0.057 0.008 0.021 0.015 0.023 0.024 0.446 0.629 3.145
Selenium (mcg) 0.2 24.0 0.1 0.1 0.6 0.0 1.1 0.0 0.0 1.1 7.1 34.3 171.5
Vitamin A, IU (IU) n/a 0.0 0.396 141.943 164.477 3.8 0.0 0.235 72.209 0.0 0.0 383.06 1915.3
Retinol (mcg) 0.0 0.0 0.0 38.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 190.565
Vitamin A, RAE (mcg_RAE) 0.78 0.0 0.0 38.851 8.606 0.19 0.0 0.0 3.513 0.0 0.0 51.94 259.7
Beta Carotene (mcg) 8.718 0.0 0.198 8.974 98.495 2.264 0.0 0.118 40.593 0.0 0.0 159.36 796.8
Vitamin E (mg) 0.1 0.3 0.0 0.13 0.79 0.01 0.0 0.0 0.07 0.0 0.04 1.45 7.25
Vitamin D (IU) n/a n/a n/a 3.181 n/a n/a n/a n/a n/a 5.544 n/a 8.725 43.625
Lycopene (mcg) 0.0 0.0 0.0 0.0 3909.191 0.0 0.0 0.0 0.0 0.0 0.0 3909.191 19545.955
Lutein + zeaxanthin (mcg) 10.278 0.0 0.792 0.0 120.489 0.862 0.563 0.706 66.55 0.0 0.0 200.238 1001.19
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.19 n/a 0.01 n/a 0.0 n/a n/a 0.2 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 1.5 0.0 7.6 0.1 0.0 0.0 15.7 0.0 0.0 27.3 136.5
Thiamin (mg) 0.001 0.082 0.01 0.001 0.048 0.001 0.025 0.001 0.012 0.024 0.152 0.355 1.775
Riboflavin (mg) 0.002 0.127 0.006 0.002 0.038 0.0 0.015 0.004 0.006 0.005 0.009 0.215 1.075
Niacin (mg) 0.038 5.978 0.024 0.002 0.679 0.005 0.184 0.026 0.094 0.42 1.403 8.853 44.265
Pantothenic acid (mg) n/a 0.572 0.024 0.006 0.105 n/a 0.014 0.004 0.02 0.214 0.37 1.327 6.635
Vitamin B-6 (mg) 0.009 0.59 0.024 0.0 0.019 0.001 0.001 0.007 0.043 0.016 0.085 0.794 3.97
Folate (mcg) 0.638 10.886 3.762 0.17 4.781 0.274 5.721 0.118 1.952 3.168 54.984 86.454 432.27
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.45 7.25
Choline (mg) 0.4 83.6 1.2 1.1 9.9 0.0 0.3 0.7 1.1 5.3 2.0 105.5 527.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.814 0.0 0.0 0.0 52.14 56.954 284.77
Tryptophan (g) n/a 0.136 0.002 0.001 0.01 0.0 0.004 n/a 0.002 0.005 0.028 0.188 0.94
Threonine (g) n/a 0.798 0.004 0.002 0.019 0.0 0.009 n/a 0.008 0.018 0.095 0.954 4.77
Isoleucine (g) n/a 0.907 0.002 0.003 0.019 0.0 0.011 n/a 0.004 0.013 0.114 1.074 5.37
Leucine (g) n/a 1.597 0.006 0.005 0.038 0.0 0.022 n/a 0.008 0.018 0.209 1.903 9.515
Lysine (g) n/a 1.687 0.008 0.004 0.038 0.0 0.007 n/a 0.008 0.018 0.095 1.866 9.33
Methionine (g) n/a 0.517 0.0 0.001 0.01 n/a 0.006 n/a 0.002 0.005 0.057 0.598 2.99
Cystine (g) n/a 0.263 0.0 0.001 0.01 n/a 0.007 n/a 0.002 0.003 0.057 0.342 1.71
Phenylalanine (g) n/a 0.789 0.006 0.002 0.029 n/a 0.016 n/a 0.018 0.013 0.133 1.006 5.03
Tyrosine (g) n/a 0.635 0.002 0.002 0.019 n/a 0.01 n/a 0.002 0.008 0.085 0.763 3.815
Valine (g) n/a 0.989 0.004 0.003 0.029 0.001 0.013 n/a 0.008 0.037 0.152 1.235 6.175
Arginine (g) n/a 1.297 0.02 0.002 0.019 n/a 0.013 n/a 0.006 0.013 0.209 1.579 7.895
Histidine (g) n/a 0.635 0.002 0.001 0.01 n/a 0.007 n/a 0.002 0.008 0.057 0.722 3.61
Alanine (g) n/a 1.216 0.004 0.002 0.029 n/a 0.01 n/a 0.008 0.032 0.152 1.451 7.255
Aspartic acid (g) n/a 1.823 0.018 0.003 0.124 n/a 0.014 n/a 0.041 0.032 0.237 2.292 11.46
Glutamic acid (g) n/a 3.003 0.051 0.01 0.335 n/a 0.109 n/a 0.037 0.055 0.493 4.093 20.465
Glycine (g) n/a 1.216 0.006 0.001 0.019 n/a 0.012 n/a 0.006 0.016 0.114 1.389 6.945
Proline (g) n/a 0.953 0.002 0.005 0.019 n/a 0.038 n/a 0.004 0.013 0.123 1.156 5.78
Serine (g) n/a 0.789 0.004 0.003 0.029 n/a 0.016 n/a 0.01 0.016 0.133 0.999 4.995
Cholesterol (mg) 0.0 36.287 0.0 12.212 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.499 242.495
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 2.83 0.008 2.918 0.029 0.003 0.005 0.0 0.012 0.008 0.076 5.899 29.495
Phytosterols (mg) n/a n/a 2.97 n/a n/a 0.163 n/a n/a 1.756 n/a n/a 4.889 24.445
Monounsaturated Fat (g) 0.006 3.112 0.002 1.194 0.029 0.0 0.003 0.0 0.002 0.003 0.085 4.435 22.175
Polyunsaturated (g) 0.009 0.272 0.004 0.173 0.077 0.001 0.013 0.0 0.012 0.032 0.076 0.667 3.335