Receta Pepper Steak With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef sirlion
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
177.5g 		water
19.75g 		garlic
0.44g 		canola oil
4.67g 		pepper
16.26g 		onion
10.5g 		pepper
0.0g 		cornstarch
1.78g 		beef broth
40.0g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.0 0.03 0.0 0.14 0.12 n/a 0.0 0.46 4.1 24.6
Total Fat (g) 0.25 0.0 0.0 4.67 0.03 0.01 n/a 0.0 0.09 5.04 30.24
Carbohydrates (g) 28.22 0.0 0.14 0.0 0.75 0.98 n/a 1.62 0.02 31.74 190.44
Ash (g) 1.95 0.02 0.01 0.0 0.07 0.04 n/a 0.0 0.42 2.51 15.06
Calories (kcal) 124.25 0.0 0.648 41.253 3.253 4.2 n/a 6.775 2.8 183.18 1099.08
Starch (g) 23.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 23.7 142.2
Sucrose (g) 0.51 n/a n/a n/a 0.02 0.1 n/a n/a n/a 0.64 3.84
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.19 0.21 n/a n/a n/a 1.11 6.66
Fructose (g) 0.55 n/a n/a n/a 0.18 0.14 n/a n/a n/a 0.87 5.22
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 143.7 19.73 0.25 0.0 15.27 9.36 n/a 0.15 39.02 227.48 1364.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 0.0 0.0 0.39 0.45 n/a 0.0 0.0 2.61 15.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 3.5 21.0
Calcium (mg) 17.75 0.593 0.787 0.0 1.626 2.415 n/a 0.036 2.4 25.607 153.642
Iron (mg) 1.3 0.0 0.01 0.0 0.06 0.02 n/a 0.01 0.07 1.46 8.76
Magnesium (mg) 39.05 0.198 0.109 0.0 1.626 1.05 n/a 0.053 0.8 42.886 257.316
Phosphorus (mg) 108.275 0.0 0.666 0.0 3.253 3.045 n/a 0.231 5.2 120.669 724.014
Potassium (mg) 807.625 0.0 1.744 0.0 28.461 15.33 n/a 0.053 21.6 874.814 5248.884
Sodium (mg) 10.65 0.79 0.074 0.0 0.488 0.42 n/a 0.16 130.4 142.982 857.892
Zinc (mg) 0.59 0.0 0.01 0.0 0.02 0.02 n/a 0.0 0.0 0.63 3.78
Copper (mg) 0.231 0.002 0.001 0.0 0.011 0.004 n/a 0.001 0.0 0.251 1.506
Manganese (mg) 0.249 0.0 0.007 0.0 0.02 0.014 n/a 0.001 0.004 0.294 1.764
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 1.3 7.8
Vitamin A, IU (IU) 12.425 0.0 0.039 0.0 60.174 0.21 n/a 0.0 0.0 72.848 437.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.927 0.0 n/a 0.0 0.0 2.927 17.562
Beta Carotene (mcg) 7.1 0.0 0.022 0.0 33.828 0.105 n/a 0.0 0.0 41.054 246.324
Vitamin E (mg) 0.02 0.0 0.0 0.81 0.06 0.0 n/a 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.275 0.0 0.07 0.0 55.458 0.42 n/a 0.0 0.0 93.223 559.338
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.28 0.0 0.0 n/a 0.0 n/a 1.28 7.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 15.3 0.0 0.1 0.0 13.1 0.8 n/a 0.0 0.0 29.3 175.8
Thiamin (mg) 0.142 0.0 0.001 0.0 0.01 0.005 n/a 0.0 0.0 0.158 0.948
Riboflavin (mg) 0.053 0.0 0.0 0.0 0.005 0.003 n/a 0.0 0.008 0.07 0.42
Niacin (mg) 2.041 0.0 0.003 0.0 0.078 0.013 n/a 0.0 0.312 2.447 14.682
Pantothenic acid (mg) 0.497 0.0 0.003 0.0 0.016 0.013 n/a 0.0 0.008 0.536 3.216
Vitamin B-6 (mg) 0.302 0.0 0.005 0.0 0.036 0.013 n/a 0.0 0.004 0.36 2.16
Folate (mcg) 31.95 0.0 0.013 0.0 1.626 1.995 n/a 0.0 0.8 36.384 218.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.18
Choline (mg) 29.1 0.0 0.1 0.0 0.9 0.6 n/a 0.0 1.2 31.9 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.038 0.228
Threonine (g) 0.107 n/a 0.001 n/a 0.007 0.002 n/a 0.0 n/a 0.116 0.696
Isoleucine (g) 0.107 n/a 0.001 n/a 0.003 0.001 n/a 0.0 n/a 0.112 0.672
Leucine (g) 0.16 n/a 0.001 n/a 0.007 0.003 n/a 0.001 n/a 0.171 1.026
Lysine (g) 0.16 n/a 0.001 n/a 0.007 0.004 n/a 0.0 n/a 0.172 1.032
Methionine (g) 0.053 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.055 0.33
Cystine (g) 0.036 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.038 0.228
Phenylalanine (g) 0.284 n/a 0.001 n/a 0.015 0.003 n/a 0.0 n/a 0.303 1.818
Tyrosine (g) 0.053 n/a 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.056 0.336
Valine (g) 0.16 n/a 0.001 n/a 0.007 0.002 n/a 0.0 n/a 0.17 1.02
Arginine (g) 0.16 n/a 0.003 n/a 0.005 0.01 n/a 0.0 n/a 0.178 1.068
Histidine (g) 0.053 n/a 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.057 0.342
Alanine (g) 0.107 n/a 0.001 n/a 0.007 0.002 n/a 0.0 n/a 0.116 0.696
Aspartic acid (g) 0.728 n/a 0.002 n/a 0.034 0.009 n/a 0.0 n/a 0.774 4.644
Glutamic acid (g) 0.479 n/a 0.004 n/a 0.031 0.027 n/a 0.001 n/a 0.542 3.252
Glycine (g) 0.089 n/a 0.001 n/a 0.005 0.003 n/a 0.0 n/a 0.098 0.588
Proline (g) 0.089 n/a 0.0 n/a 0.003 0.001 n/a 0.0 n/a 0.094 0.564
Serine (g) 0.124 n/a 0.001 n/a 0.008 0.002 n/a 0.0 n/a 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.053 0.0 0.0 0.344 0.01 0.004 n/a 0.0 0.044 0.456 2.736
Phytosterols (mg) n/a n/a n/a n/a 1.464 1.575 n/a n/a n/a 3.039 18.234
Monounsaturated Fat (g) 0.0 0.0 0.0 2.953 0.002 0.001 n/a 0.0 0.036 2.992 17.952
Polyunsaturated (g) 0.107 0.0 0.001 1.313 0.01 0.002 n/a 0.001 0.004 1.437 8.622