Receta Pepper Steak With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) tomatoes, liquid removed and cut in bite-sized pcs
    Rice or possibly noodles, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
52.16g 		shortening
4.27g 		onion
6.0g 		garlic
0.44g 		salt
1.0g 		pepper
0.35g 		beef bouillon
40.0g 		water
39.5g 		pepper
22.41g 		cornstarch
2.67g 		water
9.88g 		soy sauce
5.33g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.0 0.07 0.03 0.0 0.04 0.46 0.0 0.19 0.01 0.0 0.33 n/a 11.66 69.96
Total Fat (g) 1.35 4.27 0.01 0.0 0.0 0.01 0.09 0.0 0.04 0.0 0.0 0.0 n/a 5.77 34.62
Carbohydrates (g) 0.0 0.0 0.56 0.14 0.0 0.23 0.02 0.0 1.04 2.43 0.0 0.41 n/a 4.83 28.98
Ash (g) 0.57 0.0 0.02 0.01 1.0 0.02 n/a 0.04 0.1 0.0 0.01 0.82 n/a 2.57 15.42
Calories (kcal) 57.379 37.717 2.4 0.648 0.0 0.893 2.8 0.0 4.483 10.16 0.0 2.827 n/a 119.306 715.836
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.38 2.28
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.61 0.0 5.35 0.25 0.0 0.04 39.02 39.46 21.04 0.22 9.87 3.77 n/a 158.64 951.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.09 n/a 0.89 5.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.7 4.2
Calcium (mg) 5.738 0.0 1.38 0.787 0.24 1.53 2.4 1.185 2.241 0.053 0.296 1.013 n/a 16.864 101.184
Iron (mg) 0.42 0.0 0.01 0.01 0.0 0.1 0.07 0.0 0.08 0.01 0.0 0.1 n/a 0.8 4.8
Magnesium (mg) 13.562 0.0 0.6 0.109 0.01 0.679 0.8 0.395 2.241 0.08 0.099 2.293 n/a 20.869 125.214
Phosphorus (mg) 114.758 0.0 1.74 0.666 0.0 0.606 5.2 0.0 4.483 0.347 0.0 6.667 n/a 134.465 806.79
Potassium (mg) 181.527 0.0 8.76 1.744 0.08 4.407 21.6 0.0 39.223 0.08 0.0 11.573 n/a 268.994 1613.964
Sodium (mg) 41.73 0.0 0.24 0.074 387.58 0.154 130.4 1.58 0.672 0.24 0.395 300.64 n/a 863.706 5182.236
Zinc (mg) 1.42 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 n/a 1.51 9.06
Copper (mg) 0.063 0.0 0.002 0.001 0.0 0.004 0.0 0.004 0.016 0.001 0.001 0.005 n/a 0.098 0.588
Manganese (mg) 0.016 n/a 0.008 0.007 0.001 0.02 n/a 0.0 0.027 0.001 0.0 0.022 n/a 0.102 0.612
Selenium (mcg) 4.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 5.0 30.0
Vitamin A, IU (IU) 0.0 0.0 0.12 0.039 0.0 1.047 n/a 0.0 82.929 0.0 0.0 0.0 n/a 84.135 504.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 4.034 0.0 0.0 0.0 n/a 4.087 24.522
Beta Carotene (mcg) n/a 0.0 0.06 0.022 0.0 0.546 0.0 0.0 46.62 0.0 0.0 0.0 n/a 47.247 283.482
Vitamin E (mg) 0.13 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 0.07 0.0 0.718 0.0 0.0 76.429 0.0 0.0 0.0 n/a 77.457 464.742
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.26 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 1.27 7.62
Tocopherol, delta (mg) n/a 0.71 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.71 4.26
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 18.0 0.0 0.0 0.0 n/a 18.7 112.2
Thiamin (mg) 0.042 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.002 n/a 0.061 0.366
Riboflavin (mg) 0.162 0.0 0.002 0.0 0.0 0.001 0.008 0.0 0.007 0.0 0.0 0.009 n/a 0.189 1.134
Niacin (mg) 4.679 0.0 0.007 0.003 0.0 0.004 0.312 0.0 0.108 0.0 0.0 0.117 n/a 5.23 31.38
Pantothenic acid (mg) 0.756 0.0 0.007 0.003 0.0 n/a n/a 0.0 0.022 0.0 0.0 0.016 n/a 0.805 4.83
Vitamin B-6 (mg) 0.271 0.0 0.007 0.005 0.0 0.001 0.004 0.0 0.049 0.0 0.0 0.008 n/a 0.346 2.076
Folate (mcg) 7.303 0.0 1.14 0.013 0.0 0.035 0.8 0.0 2.241 0.0 0.0 0.747 n/a 12.279 73.674
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.73 4.38
Choline (mg) n/a n/a 0.4 0.1 0.0 0.0 1.2 0.0 1.2 0.0 0.0 1.0 n/a 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.104 0.0 0.001 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.005 n/a 0.112 0.672
Threonine (g) 0.459 0.0 0.001 0.001 0.0 n/a n/a n/a 0.009 0.0 n/a 0.013 n/a 0.483 2.898
Isoleucine (g) 0.522 0.0 0.001 0.001 0.0 n/a n/a n/a 0.004 0.0 n/a 0.016 n/a 0.544 3.264
Leucine (g) 0.84 0.0 0.002 0.001 0.0 n/a n/a n/a 0.009 0.001 n/a 0.027 n/a 0.88 5.28
Lysine (g) 0.871 0.0 0.002 0.001 0.0 n/a n/a n/a 0.009 0.0 n/a 0.019 n/a 0.903 5.418
Methionine (g) 0.245 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.005 n/a 0.253 1.518
Cystine (g) 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.006 n/a 0.129 0.774
Phenylalanine (g) 0.428 0.0 0.002 0.001 0.0 n/a n/a n/a 0.02 0.0 n/a 0.018 n/a 0.468 2.808
Tyrosine (g) 0.334 0.0 0.001 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.012 n/a 0.35 2.1
Valine (g) 0.584 0.0 0.001 0.001 0.0 n/a n/a n/a 0.009 0.0 n/a 0.017 n/a 0.612 3.672
Arginine (g) 0.621 0.0 0.006 0.003 0.0 n/a n/a n/a 0.007 0.0 n/a 0.023 n/a 0.659 3.954
Histidine (g) 0.381 0.0 0.001 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.009 n/a 0.393 2.358
Alanine (g) 0.626 0.0 0.001 0.001 0.0 n/a n/a n/a 0.009 0.001 n/a 0.015 n/a 0.652 3.912
Aspartic acid (g) 0.908 0.0 0.005 0.002 0.0 n/a n/a n/a 0.047 0.001 n/a 0.036 n/a 0.998 5.988
Glutamic acid (g) 1.669 0.0 0.016 0.004 0.0 n/a n/a n/a 0.043 0.001 n/a 0.079 n/a 1.811 10.866
Glycine (g) 0.542 0.0 0.002 0.001 0.0 n/a n/a n/a 0.007 0.0 n/a 0.015 n/a 0.567 3.402
Proline (g) 0.438 0.0 0.001 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a 0.025 n/a 0.469 2.814
Serine (g) 0.396 0.0 0.001 0.001 0.0 n/a n/a n/a 0.011 0.0 n/a 0.019 n/a 0.429 2.574
Cholesterol (mg) 41.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.209 247.254
Trans Fat (g) n/a 1.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.407 0.992 0.002 0.0 0.0 0.003 0.044 0.0 0.013 0.0 0.0 0.001 n/a 1.463 8.778
Phytosterols (mg) n/a n/a 0.9 n/a 0.0 0.322 n/a n/a 2.017 n/a n/a n/a n/a 3.239 19.434
Monounsaturated Fat (g) 0.433 2.749 0.001 0.0 0.0 0.004 0.036 0.0 0.002 0.001 0.0 0.001 n/a 3.225 19.35
Polyunsaturated (g) 0.141 0.297 0.001 0.001 0.0 0.004 0.004 0.0 0.013 0.001 0.0 0.001 n/a 0.464 2.784