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Receta Peppered Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cloves garlic largely minced
4 bay leaves
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roast
64.26g 		flour
10.42g 		olive oil
1.5g 		onion
16.5g 		potatoes
92.25g 		carrots
75.6g 		beer
118.67g 		vinegar
1.67g 		worchestershire sauce
1.91g 		parsley
0.17g 		beef bouillon
0.83g 		pepper
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.53 1.08 0.0 0.18 1.86 0.48 0.55 0.0 0.0 0.04 0.01 0.11 n/a 20.85 125.1
Total Fat (g) 7.54 0.1 1.5 0.02 0.08 0.1 0.0 0.0 0.0 0.01 0.0 0.03 n/a 9.38 56.28
Carbohydrates (g) 0.0 7.95 0.0 1.54 16.12 6.23 4.21 0.02 0.37 0.09 0.0 0.68 n/a 37.2 223.2
Ash (g) 0.7 0.05 0.0 0.06 1.0 0.48 0.19 n/a 0.04 0.02 n/a 0.05 n/a 2.57 15.42
Calories (kcal) 138.802 37.917 13.26 6.6 71.033 26.46 51.027 0.35 1.49 0.46 0.058 2.678 n/a 350.133 2100.798
Starch (g) n/a n/a n/a 0.0 14.24 0.0 0.0 n/a n/a n/a n/a n/a n/a 14.24 85.44
Sucrose (g) n/a n/a n/a 0.16 0.16 2.06 0.0 n/a n/a 0.01 n/a n/a n/a 2.38 14.28
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.3 0.79 0.0 n/a n/a 0.0 n/a n/a n/a 1.42 8.52
Fructose (g) n/a n/a n/a 0.21 0.25 0.76 0.0 n/a n/a 0.0 n/a n/a n/a 1.22 7.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 4.6 27.6
Water (g) 39.56 1.24 0.0 14.7 73.19 68.3 109.13 1.56 1.5 0.02 0.81 0.11 n/a 310.13 1860.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.7 0.72 3.6 0.0 0.01 0.19 0.01 0.0 0.01 n/a 5.26 31.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 2.0 2.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 5.1 30.6
Calcium (mg) 4.498 1.563 0.015 3.795 11.07 24.192 4.747 0.117 2.044 2.447 0.05 4.589 n/a 59.125 354.75
Iron (mg) 1.77 0.48 0.01 0.03 0.72 0.67 0.02 0.0 0.1 0.16 0.0 0.3 n/a 4.29 25.74
Magnesium (mg) 15.422 2.292 0.0 1.65 21.218 7.56 7.12 0.083 0.248 0.415 0.017 2.037 n/a 58.062 348.372
Phosphorus (mg) 137.516 11.25 0.0 4.785 52.583 21.168 16.613 0.133 1.146 0.585 0.108 1.817 n/a 247.704 1486.224
Potassium (mg) 192.137 11.146 0.015 24.09 388.373 179.172 32.04 1.217 15.28 6.342 0.45 13.22 n/a 863.481 5180.886
Sodium (mg) 43.054 0.208 0.03 0.66 5.535 58.968 4.747 0.083 18.718 0.753 2.717 0.462 n/a 135.936 815.616
Zinc (mg) 5.61 0.07 0.0 0.03 0.27 0.13 0.01 0.0 0.0 0.01 0.0 0.01 n/a 6.15 36.9
Copper (mg) 0.071 0.015 0.0 0.007 0.101 0.076 0.012 0.0 0.004 0.001 0.0 0.012 n/a 0.298 1.788
Manganese (mg) 0.0 0.071 0.0 0.021 0.138 0.113 0.012 n/a n/a 0.018 n/a 0.059 n/a 0.433 2.598
Selenium (mcg) 12.8 3.5 0.0 0.1 0.3 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 18.2 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 1.845 10425.24 0.0 n/a 1.509 16.973 n/a 3.14 n/a 10449.037 62694.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 n/a 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 521.64 0.0 0.0 0.096 0.848 0.0 0.158 n/a 522.741 3136.446
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.923 4831.596 0.0 0.0 0.821 8.967 0.0 1.638 n/a 4844.109 29064.654
Vitamin E (mg) 0.11 0.01 0.22 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.662 0.0 0.063 n/a 0.725 4.35
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.66 7.38 270.648 0.0 0.0 0.917 9.217 0.0 2.153 n/a 292.849 1757.094
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 18.2 2.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 22.0 132.0
Thiamin (mg) 0.077 0.082 0.0 0.008 0.074 0.023 0.012 0.0 0.001 0.0 0.0 0.001 n/a 0.279 1.674
Riboflavin (mg) 0.148 0.051 0.0 0.005 0.028 0.03 0.036 0.0 0.002 0.002 0.0 0.003 n/a 0.305 1.83
Niacin (mg) 2.416 0.615 0.0 0.02 0.969 0.423 0.605 0.0 0.013 0.013 0.007 0.012 n/a 5.093 30.558
Pantothenic acid (mg) 0.0 0.046 0.0 0.02 0.277 0.302 0.047 n/a n/a n/a n/a n/a n/a 0.692 4.152
Vitamin B-6 (mg) 0.244 0.004 0.0 0.02 0.277 0.083 0.059 0.0 0.0 0.002 0.0 0.004 n/a 0.693 4.158
Folate (mcg) 5.141 19.063 0.0 3.135 14.76 20.412 7.12 0.0 0.153 0.3 0.017 0.105 n/a 70.205 421.23
Vitamin B-12 (mcg) 2.26 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 2.28 13.68
Choline (mg) 63.0 1.1 0.0 1.0 11.2 5.7 12.0 0.0 0.1 0.2 0.0 0.1 n/a 94.2 565.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.18 0.014 0.0 0.002 0.028 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.38
Threonine (g) 0.765 0.029 0.0 0.003 0.074 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.894 5.364
Isoleucine (g) 0.855 0.038 0.0 0.002 0.074 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.99 5.94
Leucine (g) 1.459 0.074 0.0 0.005 0.111 0.03 0.0 n/a n/a n/a n/a n/a n/a 1.679 10.074
Lysine (g) 1.549 0.024 0.0 0.007 0.12 0.023 0.0 n/a n/a n/a n/a n/a n/a 1.722 10.332
Methionine (g) 0.469 0.019 0.0 0.0 0.028 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.523 3.138
Cystine (g) 0.18 0.023 0.0 0.0 0.028 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.238 1.428
Phenylalanine (g) 0.713 0.054 0.0 0.005 0.083 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.878 5.268
Tyrosine (g) 0.604 0.032 0.0 0.002 0.074 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.727 4.362
Valine (g) 0.893 0.044 0.0 0.003 0.111 0.03 0.0 n/a n/a n/a n/a n/a n/a 1.081 6.486
Arginine (g) 1.112 0.044 0.0 0.017 0.092 0.03 0.0 n/a n/a n/a n/a n/a n/a 1.294 7.764
Histidine (g) 0.533 0.024 0.0 0.002 0.046 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.613 3.678
Alanine (g) 1.002 0.034 0.0 0.003 0.055 0.038 0.012 n/a n/a n/a n/a n/a n/a 1.145 6.87
Aspartic acid (g) 1.645 0.046 0.0 0.015 0.47 0.083 0.024 n/a n/a n/a n/a n/a n/a 2.283 13.698
Glutamic acid (g) 2.648 0.363 0.0 0.043 0.323 0.129 0.059 n/a n/a n/a n/a n/a n/a 3.564 21.384
Glycine (g) 0.79 0.039 0.0 0.005 0.055 0.015 0.012 n/a n/a n/a n/a n/a n/a 0.916 5.496
Proline (g) 0.7 0.125 0.0 0.002 0.065 0.015 0.047 n/a n/a n/a n/a n/a n/a 0.954 5.724
Serine (g) 0.662 0.054 0.0 0.003 0.083 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.825 4.95
Cholesterol (mg) 39.199 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.199 235.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.513 0.017 0.207 0.007 0.028 0.015 0.0 0.0 0.0 0.0 0.001 0.01 n/a 2.797 16.782
Phytosterols (mg) n/a n/a 3.315 2.475 4.613 n/a n/a n/a n/a n/a n/a 0.966 n/a 11.369 68.214
Monounsaturated Fat (g) 3.489 0.009 1.094 0.002 0.0 0.008 0.0 0.0 0.0 0.005 0.001 0.011 n/a 4.619 27.714
Polyunsaturated (g) 0.276 0.043 0.158 0.003 0.037 0.053 0.0 0.0 0.0 0.001 0.0 0.012 n/a 0.583 3.498