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Receta Peppered Beef With Shanghai Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    strips
1 sm shallot minced fine
1 c. bean sprouts tightly packed
1 1/2 lb (750g) cooked Shanghai Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
220.0g 		oil
54.4g 		shallot
0.0g 		garlic
2.61g 		pepper
1.58g 		bell pepper
61.09g 		bell pepper
61.09g 		oyster sauce
18.0g 		soy sauce
7.95g 		cornstarch
4.0g 		sugar
1.05g 		salt
3.0g 		soy sauce
5.3g 		soy sauce
16.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 44.66 0.0 n/a 0.17 0.17 0.53 0.6 0.24 0.5 0.01 0.0 0.0 0.33 1.0 0.0 48.22 48.22
Total Fat (g) 27.96 54.4 n/a 0.01 0.05 0.1 0.18 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 82.77 82.77
Carbohydrates (g) 0.0 0.0 n/a 0.86 1.02 2.83 3.68 1.97 0.6 3.65 1.05 0.0 0.4 1.22 2.1 19.4 19.4
Ash (g) 2.27 0.0 n/a 0.04 0.07 0.26 0.29 1.35 1.22 0.0 0.0 2.99 0.81 2.45 0.0 11.75 11.75
Calories (kcal) 442.192 480.896 n/a 3.889 4.029 12.218 18.938 9.18 4.214 15.24 4.064 0.0 2.809 8.48 8.127 1014.275 1014.275
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 1.19 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a n/a 0.68 1.38 n/a n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.4 0.0 n/a 1.53 0.17 57.36 56.33 14.4 5.63 0.33 0.0 0.01 3.75 11.32 0.0 296.22 296.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 0.01 1.47 2.57 0.0 0.14 0.0 1.05 0.0 0.09 0.27 2.1 7.71 7.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.4 1.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.1 3.1
Calcium (mg) 52.799 0.0 n/a 4.724 6.905 6.109 4.276 5.76 1.511 0.08 0.011 0.72 1.007 3.04 0.021 86.962 86.962
Iron (mg) 3.26 0.01 n/a 0.04 0.46 0.21 0.26 0.03 0.15 0.02 0.0 0.01 0.1 0.31 0.0 4.86 4.86
Magnesium (mg) 46.199 0.0 n/a 0.653 3.065 6.109 7.331 0.72 3.419 0.12 0.0 0.03 2.279 6.88 0.0 76.804 76.804
Phosphorus (mg) 411.393 0.0 n/a 3.993 2.733 12.218 15.883 3.96 9.938 0.52 0.0 0.0 6.625 20.0 0.0 487.263 487.263
Potassium (mg) 692.987 0.0 n/a 10.466 19.892 106.908 128.9 9.72 17.252 0.12 0.021 0.24 11.501 34.72 0.042 1032.769 1032.769
Sodium (mg) 114.398 0.0 n/a 0.444 0.695 1.833 2.444 491.94 448.142 0.36 0.0 1162.74 298.761 901.92 0.0 3423.676 3423.676
Zinc (mg) 7.81 0.0 n/a 0.03 0.02 0.08 0.15 0.02 0.04 0.0 0.0 0.0 0.03 0.08 0.0 8.27 8.27
Copper (mg) 0.154 0.0 n/a 0.008 0.018 0.043 0.012 0.027 0.008 0.002 0.0 0.001 0.005 0.016 0.0 0.294 0.294
Manganese (mg) 0.022 n/a n/a 0.044 0.089 0.073 0.067 0.009 0.033 0.002 0.0 0.003 0.022 0.067 0.0 0.432 0.432
Selenium (mcg) 50.4 0.0 n/a 0.4 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 51.9 51.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.235 4.724 226.033 1912.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2143.72 2143.72
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.237 10.996 95.911 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.145 107.145
Beta Carotene (mcg) 0.0 0.0 n/a 0.131 2.465 127.067 992.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1121.764 1121.764
Vitamin E (mg) 0.79 5.01 n/a 0.0 0.01 0.23 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.01 7.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 3.239 208.317 31.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.129 243.129
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 0.0 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.8 0.3 49.1 78.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.3 128.3
Thiamin (mg) 0.132 0.0 n/a 0.005 0.002 0.037 0.031 0.002 0.002 0.0 0.0 0.0 0.002 0.005 0.0 0.217 0.217
Riboflavin (mg) 0.22 0.0 n/a 0.003 0.004 0.018 0.055 0.022 0.014 0.0 0.0 0.0 0.009 0.027 0.0 0.372 0.372
Niacin (mg) 13.178 0.0 n/a 0.018 0.018 0.293 0.599 0.265 0.175 0.0 0.0 0.0 0.117 0.352 0.0 15.014 15.014
Pantothenic acid (mg) 1.276 0.0 n/a 0.016 n/a 0.061 0.195 0.004 0.024 0.0 0.0 0.0 0.016 0.048 0.0 1.64 1.64
Vitamin B-6 (mg) 1.21 0.0 n/a 0.032 0.005 0.134 0.177 0.004 0.012 0.0 0.0 0.0 0.008 0.024 0.0 1.607 1.607
Folate (mcg) 24.2 0.0 n/a 0.078 0.158 6.109 28.101 2.7 1.113 0.0 0.0 0.0 0.742 2.24 0.0 65.441 65.441
Vitamin B-12 (mcg) 2.31 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 186.6 n/a n/a 0.6 0.2 3.4 3.4 0.6 1.5 0.0 0.0 0.0 1.0 2.9 0.0 200.1 200.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.286 0.0 n/a 0.002 n/a 0.006 0.006 n/a 0.007 0.0 n/a 0.0 0.005 0.014 n/a 0.326 0.326
Threonine (g) 1.782 0.0 n/a 0.004 n/a 0.024 0.024 n/a 0.02 0.0 n/a 0.0 0.013 0.04 n/a 1.909 1.909
Isoleucine (g) 2.024 0.0 n/a 0.006 n/a 0.012 0.012 n/a 0.024 0.0 n/a 0.0 0.016 0.048 n/a 2.142 2.142
Leucine (g) 3.564 0.0 n/a 0.008 n/a 0.024 0.024 n/a 0.04 0.002 n/a 0.0 0.027 0.08 n/a 3.769 3.769
Lysine (g) 3.784 0.0 n/a 0.007 n/a 0.024 0.024 n/a 0.029 0.0 n/a 0.0 0.019 0.058 n/a 3.946 3.946
Methionine (g) 1.166 0.0 n/a 0.002 n/a 0.006 0.006 n/a 0.007 0.0 n/a 0.0 0.005 0.014 n/a 1.207 1.207
Cystine (g) 0.572 0.0 n/a 0.002 n/a 0.006 0.012 n/a 0.009 0.0 n/a 0.0 0.006 0.018 n/a 0.625 0.625
Phenylalanine (g) 1.76 0.0 n/a 0.005 n/a 0.055 0.031 n/a 0.026 0.0 n/a 0.0 0.017 0.053 n/a 1.947 1.947
Tyrosine (g) 1.43 0.0 n/a 0.002 n/a 0.006 0.006 n/a 0.018 0.0 n/a 0.0 0.012 0.037 n/a 1.512 1.512
Valine (g) 2.222 0.0 n/a 0.008 n/a 0.024 0.018 n/a 0.025 0.0 n/a 0.0 0.016 0.05 n/a 2.363 2.363
Arginine (g) 2.882 0.0 n/a 0.016 n/a 0.018 0.024 n/a 0.034 0.0 n/a 0.0 0.023 0.069 n/a 3.067 3.067
Histidine (g) 1.43 0.0 n/a 0.003 n/a 0.006 0.012 n/a 0.013 0.0 n/a 0.0 0.008 0.026 n/a 1.498 1.498
Alanine (g) 2.706 0.0 n/a 0.003 n/a 0.024 0.018 n/a 0.022 0.001 n/a 0.0 0.015 0.045 n/a 2.835 2.835
Aspartic acid (g) 4.07 0.0 n/a 0.013 n/a 0.128 0.171 n/a 0.053 0.001 n/a 0.0 0.036 0.107 n/a 4.579 4.579
Glutamic acid (g) 6.71 0.0 n/a 0.021 n/a 0.116 0.128 n/a 0.118 0.002 n/a 0.0 0.078 0.237 n/a 7.41 7.41
Glycine (g) 2.728 0.0 n/a 0.005 n/a 0.018 0.018 n/a 0.022 0.0 n/a 0.0 0.015 0.045 n/a 2.852 2.852
Proline (g) 2.134 0.0 n/a 0.003 n/a 0.012 0.012 n/a 0.037 0.001 n/a 0.0 0.024 0.074 n/a 2.296 2.296
Serine (g) 1.76 0.0 n/a 0.005 n/a 0.031 0.031 n/a 0.029 0.0 n/a 0.0 0.019 0.058 n/a 1.932 1.932
Cholesterol (mg) 103.398 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.398 103.398
Trans Fat (g) n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 11.286 4.042 n/a 0.002 0.015 0.037 0.018 0.007 0.001 0.0 0.0 0.0 0.001 0.002 0.0 15.411 15.411
Phytosterols (mg) n/a 136.0 n/a n/a 1.454 5.498 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142.952 142.952
Monounsaturated Fat (g) 11.968 12.365 n/a 0.0 0.016 0.006 0.0 0.013 0.001 0.001 0.0 0.0 0.001 0.002 0.0 24.372 24.372
Polyunsaturated (g) 1.056 35.436 n/a 0.007 0.018 0.037 0.043 0.013 0.002 0.001 0.0 0.0 0.001 0.003 0.0 36.616 36.616