Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Pepperidge Farm(r) Frzn Puff Pastry Sheets (1 sheet)
1 c. honey-mustard salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		pecans
4.81g 		onions
9.6g 		pepper
5.06g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.44 0.18 0.05 10.64 63.84
Total Fat (g) 8.08 3.46 0.02 0.02 11.57 69.42
Carbohydrates (g) 0.0 0.67 0.7 0.3 1.68 10.08
Ash (g) 0.42 0.07 0.08 0.02 0.6 3.6
Calories (kcal) 115.298 33.266 3.072 1.568 153.204 919.224
Starch (g) n/a 0.02 n/a 0.0 0.02 0.12
Sucrose (g) n/a 0.19 n/a 0.0 0.19 1.14
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 0.1 0.6
Fructose (g) n/a 0.0 n/a 0.11 0.12 0.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 0.17 8.62 4.66 48.84 293.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.22 0.21 0.63 3.78
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.8 4.8
Calcium (mg) 5.899 3.37 6.912 0.354 16.535 99.21
Iron (mg) 0.48 0.12 0.14 0.02 0.77 4.62
Magnesium (mg) 10.725 5.825 1.92 0.607 19.077 114.462
Phosphorus (mg) 78.832 13.335 3.552 1.315 97.034 582.204
Potassium (mg) 101.355 19.738 26.496 10.67 158.259 949.554
Sodium (mg) 37.539 0.0 1.536 0.202 39.277 235.662
Zinc (mg) 0.7 0.22 0.04 0.01 0.97 5.82
Copper (mg) 0.027 0.058 0.008 0.001 0.093 0.558
Manganese (mg) 0.011 0.217 0.015 0.006 0.248 1.488
Selenium (mcg) 7.7 0.2 0.1 0.0 8.0 48.0
Vitamin A, IU (IU) 75.078 2.696 95.712 158.324 331.81 1990.86
Retinol (mcg) 21.987 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.144 4.8 7.939 35.407 212.442
Beta Carotene (mcg) 0.0 1.396 57.408 82.12 140.924 845.544
Vitamin E (mg) 0.16 0.07 0.05 0.08 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.818 109.152 2.579 112.549 675.294
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 1.18 n/a 0.01 1.18 7.08
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.9 0.1 1.8 6.5 9.2 55.2
Thiamin (mg) 0.032 0.032 0.006 0.003 0.072 0.432
Riboflavin (mg) 0.064 0.006 0.008 0.005 0.083 0.498
Niacin (mg) 3.647 0.056 0.051 0.05 3.803 22.818
Pantothenic acid (mg) 0.488 0.041 0.008 0.016 0.553 3.318
Vitamin B-6 (mg) 0.188 0.01 0.006 0.015 0.218 1.308
Folate (mcg) 3.218 1.059 6.144 2.326 12.747 76.482
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 1.9 0.5 0.3 34.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 0.002 0.001 0.119 0.714
Threonine (g) 0.413 0.015 0.007 0.002 0.437 2.622
Isoleucine (g) 0.493 0.016 0.008 0.001 0.518 3.108
Leucine (g) 0.724 0.029 0.011 0.002 0.765 4.59
Lysine (g) 0.81 0.014 0.009 0.002 0.834 5.004
Methionine (g) 0.263 0.009 0.002 0.001 0.274 1.644
Cystine (g) 0.134 0.007 n/a 0.001 0.142 0.852
Phenylalanine (g) 0.386 0.021 0.006 0.003 0.415 2.49
Tyrosine (g) 0.322 0.011 0.005 0.001 0.338 2.028
Valine (g) 0.483 0.02 0.008 0.002 0.512 3.072
Arginine (g) 0.627 0.057 0.012 0.002 0.699 4.194
Histidine (g) 0.29 0.013 0.003 0.001 0.306 1.836
Alanine (g) 0.585 0.019 0.008 0.002 0.613 3.678
Aspartic acid (g) 0.89 0.045 0.016 0.014 0.965 5.79
Glutamic acid (g) 1.453 0.088 0.036 0.011 1.588 9.528
Glycine (g) 0.654 0.022 0.009 0.002 0.686 4.116
Proline (g) 0.488 0.017 0.012 0.001 0.518 3.108
Serine (g) 0.354 0.023 0.008 0.003 0.387 2.322
Cholesterol (mg) 40.22 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.298 0.003 0.002 2.613 15.678
Phytosterols (mg) n/a 4.91 n/a n/a 4.91 29.46
Monounsaturated Fat (g) 3.346 1.964 0.003 0.0 5.313 31.878
Polyunsaturated (g) 1.732 1.04 0.007 0.004 2.783 16.698