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Receta Peppermint Chocolate Dessert - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		vanilla wafers
39.43g 		eggs
12.32g 		butter
12.61g 		vanilla
0.35g 		chocolate
2.36g 		chocolate
4.83g 		confectioner's sugar
30.0g 		pecans
3.61g 		peppermint
10.41g 		Total Per Serving Total for Recipe
Protein (g) 1.97 1.55 0.11 0.0 0.3 0.62 0.0 0.33 0.39 5.28 63.36
Total Fat (g) 5.99 1.22 10.23 0.0 1.24 2.53 0.03 2.6 0.1 23.94 287.28
Carbohydrates (g) 29.02 0.09 0.01 0.04 0.7 1.44 29.88 0.5 1.55 63.25 759.0
Ash (g) n/a 0.11 0.27 0.0 0.09 0.17 0.0 0.05 0.18 0.87 10.44
Calories (kcal) 173.894 17.618 90.42 1.008 11.836 24.215 116.7 24.949 7.287 467.927 5615.124
Starch (g) n/a n/a n/a n/a n/a n/a 0.51 0.02 n/a 0.52 6.24
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.14 n/a 0.15 1.8
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 2.01 9.34 2.0 0.18 0.03 0.06 0.09 0.13 8.19 22.04 264.48
Caffeine (mg) 0.0 0.0 0.0 0.0 1.89 3.867 0.0 0.0 n/a 5.757 69.084
Theobromine (mg) 0.0 0.0 0.0 0.0 30.642 62.688 0.0 0.0 n/a 93.33 1119.96
Sugars (g) 14.79 0.09 0.01 0.04 0.02 0.04 29.37 0.14 n/a 44.52 534.24
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.4 0.8 0.0 0.3 0.8 3.1 37.2
Calcium (mg) 18.927 6.53 3.027 0.039 2.386 4.882 0.3 2.527 25.298 63.915 766.98
Iron (mg) 0.94 0.23 0.0 0.0 0.41 0.84 0.01 0.09 0.53 3.05 36.6
Magnesium (mg) 5.52 1.478 0.252 0.042 7.725 15.805 0.0 4.369 8.329 43.521 522.252
Phosphorus (mg) 41.009 23.531 3.027 0.021 9.45 19.333 0.0 10.001 7.6 113.972 1367.664
Potassium (mg) 38.249 16.509 3.027 0.518 19.609 40.117 0.6 14.804 59.237 192.668 2312.016
Sodium (mg) 123.027 17.248 72.638 0.032 0.567 1.16 0.3 0.0 3.227 218.199 2618.388
Zinc (mg) 0.14 0.14 0.01 0.0 0.23 0.47 0.0 0.16 0.12 1.26 15.12
Copper (mg) 0.039 0.012 0.0 0.0 0.076 0.156 0.0 0.043 0.034 0.362 4.344
Manganese (mg) n/a 0.005 0.0 0.001 0.099 0.202 0.0 0.162 0.123 0.591 7.092
Selenium (mcg) 4.5 3.9 0.1 0.0 0.2 0.4 0.2 0.1 n/a 9.4 112.8
Vitamin A, IU (IU) n/a 59.998 315.145 0.0 0.0 0.0 0.0 2.022 442.245 819.41 9832.92
Retinol (mcg) 3.155 17.125 84.619 0.0 0.0 0.0 0.0 0.0 0.0 104.898 1258.776
Vitamin A, RAE (mcg_RAE) 3.155 17.248 86.258 0.0 0.0 0.0 0.0 0.108 22.071 128.84 1546.08
Beta Carotene (mcg) 0.394 1.232 19.925 0.0 0.0 0.0 0.0 1.047 n/a 22.599 271.188
Vitamin E (mg) 0.09 0.12 0.29 0.0 0.01 0.02 0.0 0.05 n/a 0.58 6.96
Vitamin D (IU) n/a 4.312 7.062 n/a n/a n/a 0.0 n/a n/a 11.374 136.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.167 40.779 0.0 0.0 0.898 1.837 0.0 0.614 n/a 60.294 723.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.14 0.28 n/a 0.88 n/a 1.36 16.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3.4 40.8
Thiamin (mg) 0.11 0.009 0.001 0.0 0.004 0.007 0.0 0.024 0.008 0.163 1.956
Riboflavin (mg) 0.126 0.059 0.004 0.0 0.002 0.005 0.006 0.005 0.028 0.235 2.82
Niacin (mg) 1.226 0.009 0.005 0.002 0.032 0.066 0.0 0.042 0.178 1.56 18.72
Pantothenic acid (mg) n/a 0.177 0.014 0.0 0.004 0.008 0.0 0.031 0.035 0.27 3.24
Vitamin B-6 (mg) 0.028 0.017 0.0 0.0 0.001 0.001 0.0 0.008 0.014 0.068 0.816
Folate (mcg) 23.659 5.79 0.378 0.0 0.662 1.353 0.0 0.794 11.868 44.505 534.06
Vitamin B-12 (mcg) 0.05 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 10.9 30.9 2.4 n/a 1.1 2.2 0.0 1.5 n/a 48.9 586.8
Folic acid (mcg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 241.32
Tryptophan (g) n/a 0.021 0.001 n/a 0.003 0.006 n/a 0.003 0.006 0.041 0.492
Threonine (g) n/a 0.069 0.005 n/a 0.009 0.018 n/a 0.011 0.016 0.127 1.524
Isoleucine (g) n/a 0.083 0.006 n/a 0.01 0.02 n/a 0.012 0.016 0.146 1.752
Leucine (g) n/a 0.134 0.01 n/a 0.017 0.034 n/a 0.022 0.029 0.246 2.952
Lysine (g) n/a 0.112 0.009 n/a 0.011 0.023 n/a 0.01 0.017 0.182 2.184
Methionine (g) n/a 0.047 0.003 n/a 0.003 0.007 n/a 0.006 0.005 0.071 0.852
Cystine (g) n/a 0.033 0.001 n/a 0.005 0.011 n/a 0.005 0.004 0.061 0.732
Phenylalanine (g) n/a 0.084 0.005 n/a 0.013 0.026 n/a 0.016 0.02 0.162 1.944
Tyrosine (g) n/a 0.062 0.005 n/a 0.01 0.021 n/a 0.008 0.011 0.117 1.404
Valine (g) n/a 0.106 0.008 n/a 0.016 0.032 n/a 0.015 0.02 0.196 2.352
Arginine (g) n/a 0.101 0.004 n/a 0.019 0.04 n/a 0.043 0.018 0.224 2.688
Histidine (g) n/a 0.038 0.003 n/a 0.005 0.011 n/a 0.009 0.008 0.074 0.888
Alanine (g) n/a 0.091 0.004 n/a 0.011 0.023 n/a 0.014 0.021 0.165 1.98
Aspartic acid (g) n/a 0.164 0.008 n/a 0.03 0.061 n/a 0.034 0.046 0.342 4.104
Glutamic acid (g) n/a 0.207 0.023 n/a 0.044 0.09 n/a 0.066 0.043 0.473 5.676
Glycine (g) n/a 0.053 0.003 n/a 0.012 0.025 n/a 0.016 0.019 0.127 1.524
Proline (g) n/a 0.063 0.01 n/a 0.021 0.043 n/a 0.013 0.016 0.165 1.98
Serine (g) n/a 0.12 0.006 n/a 0.013 0.026 n/a 0.017 0.016 0.197 2.364
Cholesterol (mg) 20.11 52.114 27.113 0.0 0.0 0.0 0.0 0.0 0.0 99.337 1192.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.514 0.382 6.478 0.0 0.764 1.564 0.006 0.223 0.026 10.957 131.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.683 1.353 5.036 60.432
Monounsaturated Fat (g) 2.579 0.469 2.651 0.0 0.381 0.779 0.009 1.473 0.003 8.344 100.128
Polyunsaturated (g) 1.534 0.168 0.383 0.0 0.037 0.075 0.015 0.78 0.053 3.045 36.54