Receta Peppermint Fluff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafer
78.86g 		sugar
8.33g 		butter
14.19g 		walnuts
4.39g 		peppermint candy
7.09g 		marshmallows
16.54g 		whipping cream
59.5g 		Total Per Serving Total for Recipe
Protein (g) 3.94 0.0 0.12 0.67 0.16 0.3 1.22 6.4 76.8
Total Fat (g) 11.99 0.0 11.51 2.86 0.51 0.03 22.02 48.91 586.92
Carbohydrates (g) 58.04 8.33 0.01 0.6 5.74 13.44 1.66 87.83 1053.96
Ash (g) n/a 0.0 0.3 0.08 0.01 0.05 n/a 0.44 5.28
Calories (kcal) 347.784 32.25 101.724 28.694 27.216 52.589 205.275 795.533 9546.396
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.02 0.0 2.25 0.18 0.64 2.71 34.34 44.14 529.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 29.57 8.33 0.01 0.11 4.52 9.52 0.07 52.13 625.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.1 0.0 0.0 2.0 24.0
Calcium (mg) 37.854 0.083 3.405 4.3 0.78 0.496 38.675 85.593 1027.116
Iron (mg) 1.88 0.0 0.0 0.13 0.07 0.04 0.02 2.13 25.56
Magnesium (mg) 11.041 0.0 0.284 6.932 n/a 0.331 4.165 22.753 273.036
Phosphorus (mg) 82.017 0.0 3.405 15.181 0.0 1.323 36.89 138.816 1665.792
Potassium (mg) 76.497 0.167 3.405 19.349 7.867 0.827 44.625 152.736 1832.832
Sodium (mg) 246.051 0.0 81.72 0.088 1.985 13.23 22.61 365.683 4388.196
Zinc (mg) 0.28 0.0 0.01 0.14 n/a 0.01 0.14 0.58 6.96
Copper (mg) 0.079 0.0 0.0 0.07 n/a 0.017 0.006 0.171 2.052
Manganese (mg) n/a 0.0 0.0 0.15 n/a 0.002 n/a 0.151 1.812
Selenium (mcg) 8.9 0.1 0.1 0.2 n/a 0.3 0.3 9.9 118.8
Vitamin A, IU (IU) n/a 0.0 354.546 0.878 0.496 0.0 n/a 355.919 4271.028
Retinol (mcg) 6.309 0.0 95.198 0.0 n/a 0.0 240.975 342.482 4109.784
Vitamin A, RAE (mcg_RAE) 6.309 0.0 97.043 0.044 n/a 0.0 244.545 347.94 4175.28
Beta Carotene (mcg) 0.789 0.0 22.416 0.527 n/a 0.0 42.84 66.571 798.852
Vitamin E (mg) 0.18 0.0 0.33 0.03 n/a 0.0 0.63 1.17 14.04
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.334 0.0 0.0 0.395 n/a 0.0 0.0 32.729 392.748
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.91 n/a n/a n/a 0.91 10.92
Tocopherol, delta (mg) n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.221 0.0 0.001 0.015 n/a 0.0 0.012 0.249 2.988
Riboflavin (mg) 0.252 0.002 0.004 0.007 n/a 0.0 0.065 0.33 3.96
Niacin (mg) 2.453 0.0 0.006 0.05 n/a 0.013 0.024 2.545 30.54
Pantothenic acid (mg) n/a 0.0 0.016 0.025 n/a 0.002 n/a 0.042 0.504
Vitamin B-6 (mg) 0.055 0.0 0.0 0.024 n/a 0.0 0.018 0.097 1.164
Folate (mcg) 47.318 0.0 0.426 4.3 n/a 0.165 2.38 54.588 655.056
Vitamin B-12 (mcg) 0.1 0.0 0.02 0.0 n/a 0.0 0.11 0.23 2.76
Choline (mg) 21.8 0.0 2.7 1.7 n/a 0.0 10.0 36.2 434.4
Folic acid (mcg) 40.22 0.0 0.0 0.0 n/a 0.0 0.0 40.22 482.64
Tryptophan (g) n/a n/a 0.001 0.007 n/a 0.0 n/a 0.009 0.108
Threonine (g) n/a n/a 0.006 0.026 n/a 0.007 n/a 0.039 0.468
Isoleucine (g) n/a n/a 0.007 0.028 n/a 0.005 n/a 0.04 0.48
Leucine (g) n/a n/a 0.011 0.051 n/a 0.012 n/a 0.074 0.888
Lysine (g) n/a n/a 0.01 0.018 n/a 0.013 n/a 0.042 0.504
Methionine (g) n/a n/a 0.003 0.011 n/a 0.003 n/a 0.017 0.204
Cystine (g) n/a n/a 0.001 0.009 n/a 0.0 n/a 0.011 0.132
Phenylalanine (g) n/a n/a 0.006 0.031 n/a 0.007 n/a 0.043 0.516
Tyrosine (g) n/a n/a 0.006 0.018 n/a 0.002 n/a 0.025 0.3
Valine (g) n/a n/a 0.009 0.033 n/a 0.008 n/a 0.05 0.6
Arginine (g) n/a n/a 0.004 0.1 n/a 0.025 n/a 0.129 1.548
Histidine (g) n/a n/a 0.003 0.017 n/a 0.003 n/a 0.023 0.276
Alanine (g) n/a n/a 0.004 0.031 n/a 0.03 n/a 0.065 0.78
Aspartic acid (g) n/a n/a 0.009 0.08 n/a 0.02 n/a 0.109 1.308
Glutamic acid (g) n/a n/a 0.026 0.124 n/a 0.035 n/a 0.184 2.208
Glycine (g) n/a n/a 0.003 0.036 n/a 0.069 n/a 0.108 1.296
Proline (g) n/a n/a 0.011 0.031 n/a 0.046 n/a 0.089 1.068
Serine (g) n/a n/a 0.007 0.041 n/a 0.01 n/a 0.058 0.696
Cholesterol (mg) 40.22 0.0 30.503 0.0 0.071 0.0 81.515 152.309 1827.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.028 0.0 7.288 0.269 0.308 0.01 13.703 24.606 295.272
Phytosterols (mg) n/a n/a n/a 3.159 n/a n/a n/a 3.159 37.908
Monounsaturated Fat (g) 5.158 0.0 2.982 0.392 0.029 0.013 6.361 14.934 179.208
Polyunsaturated (g) 3.068 0.0 0.431 2.07 0.008 0.008 0.815 6.4 76.8