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Receta Peppermint Ginger Bars - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
10.0g 		egg
4.4g 		molasses
16.85g 		flour
18.75g 		salt
0.3g 		ginger
0.09g 		cinnamon
0.13g 		cloves
0.11g 		peppermint candy
11.83g 		baking soda
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.55 0.0 1.94 0.0 0.0 0.01 0.01 0.26 0.0 2.86 28.6
Total Fat (g) 9.21 0.0 0.44 0.02 0.18 0.0 0.0 0.0 0.02 0.85 0.0 10.72 107.2
Carbohydrates (g) 0.01 10.0 0.03 12.59 14.31 0.0 0.02 0.1 0.06 9.58 0.0 46.7 467.0
Ash (g) 0.24 0.0 0.04 0.56 0.09 0.3 0.0 0.0 0.01 0.02 0.08 1.33 13.3
Calories (kcal) 81.38 38.7 6.292 48.865 68.25 0.0 0.074 0.321 0.339 45.423 0.0 289.645 2896.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.95 n/a n/a n/a 0.0 0.0 n/a n/a 4.96 49.6
Glucose (dextrose) (g) n/a n/a 0.01 2.01 n/a n/a n/a 0.0 0.0 n/a n/a 2.02 20.2
Fructose (g) n/a n/a 0.0 2.16 n/a n/a n/a 0.0 0.0 n/a n/a 2.16 21.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.8 0.0 3.34 3.69 2.24 0.0 0.07 0.01 0.01 1.07 0.0 12.22 122.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 9.99 0.03 9.35 0.05 0.0 0.0 0.0 0.0 7.54 0.0 26.98 269.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.8 8.0
Calcium (mg) 2.724 0.1 2.332 34.543 2.813 0.072 0.015 1.303 0.678 1.301 0.0 45.88 458.8
Iron (mg) 0.0 0.0 0.08 0.8 0.87 0.0 0.0 0.01 0.01 0.11 0.0 1.88 18.8
Magnesium (mg) 0.227 0.0 0.528 40.777 4.125 0.003 0.04 0.078 0.277 n/a 0.0 46.055 460.55
Phosphorus (mg) 2.724 0.0 8.404 5.224 20.25 0.0 0.032 0.083 0.11 0.0 0.0 36.827 368.27
Potassium (mg) 2.724 0.2 5.896 246.684 20.063 0.024 0.386 0.56 1.157 13.13 0.0 290.824 2908.24
Sodium (mg) 65.376 0.0 6.16 6.235 0.375 116.274 0.012 0.013 0.255 3.312 62.928 260.94 2609.4
Zinc (mg) 0.01 0.0 0.05 0.05 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.24 2.4
Copper (mg) 0.0 0.0 0.004 0.083 0.026 0.0 0.0 0.0 0.0 n/a 0.0 0.114 1.14
Manganese (mg) 0.0 0.0 0.002 0.258 0.128 0.0 0.0 0.023 0.032 n/a 0.0 0.442 4.42
Selenium (mcg) 0.1 0.1 1.4 3.0 6.4 0.0 0.0 0.0 0.0 n/a 0.0 10.9 109.0
Vitamin A, IU (IU) 283.637 0.0 21.428 0.0 0.0 0.0 0.0 0.384 0.557 0.828 0.0 306.833 3068.33
Retinol (mcg) 76.159 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 77.634 0.0 6.16 0.0 0.0 0.0 0.0 0.02 0.028 n/a 0.0 83.842 838.42
Beta Carotene (mcg) 17.933 0.0 0.44 0.0 0.0 0.0 0.0 0.146 0.088 n/a 0.0 18.607 186.07
Vitamin E (mg) 0.26 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.33 3.3
Vitamin D (IU) 6.356 n/a 1.54 0.0 n/a n/a n/a n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 3.375 0.0 0.0 0.289 0.0 n/a 0.0 18.228 182.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.001 0.0 0.003 0.007 0.148 0.0 0.0 0.0 0.0 n/a 0.0 0.159 1.59
Riboflavin (mg) 0.003 0.002 0.021 0.0 0.092 0.0 0.0 0.0 0.0 n/a 0.0 0.119 1.19
Niacin (mg) 0.005 0.0 0.003 0.157 1.106 0.0 0.001 0.002 0.002 n/a 0.0 1.275 12.75
Pantothenic acid (mg) 0.012 0.0 0.063 0.135 0.083 0.0 0.0 0.0 n/a n/a 0.0 0.294 2.94
Vitamin B-6 (mg) 0.0 0.0 0.006 0.113 0.008 0.0 0.0 0.0 0.001 n/a 0.0 0.128 1.28
Folate (mcg) 0.341 0.0 2.068 0.0 34.313 0.0 0.01 0.008 0.098 n/a 0.0 36.837 368.37
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.8
Choline (mg) 2.1 0.0 11.0 2.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 17.5 175.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 n/a 0.0 28.875 288.75
Tryptophan (g) 0.001 n/a 0.007 n/a 0.024 0.0 0.0 0.0 n/a n/a n/a 0.033 0.33
Threonine (g) 0.005 n/a 0.025 n/a 0.053 0.0 0.0 0.0 n/a n/a n/a 0.082 0.82
Isoleucine (g) 0.006 n/a 0.029 n/a 0.068 0.0 0.0 0.0 n/a n/a n/a 0.103 1.03
Leucine (g) 0.009 n/a 0.048 n/a 0.133 0.0 0.0 0.0 n/a n/a n/a 0.191 1.91
Lysine (g) 0.008 n/a 0.04 n/a 0.043 0.0 0.0 0.0 n/a n/a n/a 0.091 0.91
Methionine (g) 0.002 n/a 0.017 n/a 0.034 0.0 0.0 0.0 n/a n/a n/a 0.053 0.53
Cystine (g) 0.001 n/a 0.012 n/a 0.041 0.0 0.0 0.0 n/a n/a n/a 0.054 0.54
Phenylalanine (g) 0.005 n/a 0.03 n/a 0.098 0.0 0.0 0.0 n/a n/a n/a 0.132 1.32
Tyrosine (g) 0.005 n/a 0.022 n/a 0.058 0.0 0.0 0.0 n/a n/a n/a 0.085 0.85
Valine (g) 0.007 n/a 0.038 n/a 0.079 0.0 0.0 0.0 n/a n/a n/a 0.124 1.24
Arginine (g) 0.003 n/a 0.036 n/a 0.079 0.0 0.0 0.0 n/a n/a n/a 0.118 1.18
Histidine (g) 0.002 n/a 0.014 n/a 0.043 0.0 0.0 0.0 n/a n/a n/a 0.059 0.59
Alanine (g) 0.003 n/a 0.033 n/a 0.062 0.0 0.0 0.0 n/a n/a n/a 0.098 0.98
Aspartic acid (g) 0.007 n/a 0.059 n/a 0.083 0.0 0.0 0.001 n/a n/a n/a 0.149 1.49
Glutamic acid (g) 0.02 n/a 0.074 n/a 0.653 0.0 0.0 0.0 n/a n/a n/a 0.747 7.47
Glycine (g) 0.002 n/a 0.019 n/a 0.069 0.0 0.0 0.0 n/a n/a n/a 0.091 0.91
Proline (g) 0.009 n/a 0.022 n/a 0.225 0.0 0.0 0.001 n/a n/a n/a 0.257 2.57
Serine (g) 0.006 n/a 0.043 n/a 0.098 0.0 0.0 0.0 n/a n/a n/a 0.146 1.46
Cholesterol (mg) 24.403 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.118 0.0 43.133 431.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.136 0.003 0.03 0.0 0.0 0.0 0.006 0.513 0.0 6.52 65.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.014 0.034 0.269 n/a n/a 0.317 3.17
Monounsaturated Fat (g) 2.386 0.0 0.168 0.005 0.017 0.0 0.0 0.0 0.002 0.048 0.0 2.626 26.26
Polyunsaturated (g) 0.345 0.0 0.06 0.008 0.077 0.0 0.0 0.0 0.007 0.013 0.0 0.511 5.11