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Receta Peppernuts (German Cookie) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
sugar
16.67g
butter
9.42g
corn syrup
28.42g
whipping cream
5.0g
cinnamon
0.11g
cardamom
0.08g
allspice
0.08g
mace
0.07g
cloves
0.09g
nutmeg
0.19g
anise
0.04g
baking soda
0.19g
flour
52.08g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.1 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 5.38 5.6 67.2
Total Fat (g) 0.0 7.64 0.06 1.85 0.0 0.01 0.01 0.02 0.02 0.19 0.01 0.0 0.51 10.3 123.6
Carbohydrates (g) 16.66 0.01 21.82 0.14 0.09 0.06 0.06 0.04 0.05 0.0 0.02 0.0 39.74 78.69 944.28
Ash (g) 0.0 0.2 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.24 0.62 7.44
Calories (kcal) 64.5 67.518 80.419 17.25 0.268 0.259 0.208 0.336 0.283 1.658 0.149 0.0 189.583 422.43 5069.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.49 6.48 2.89 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 6.21 17.12 205.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 7.61 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.14 24.42 293.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.6 19.2
Calcium (mg) 0.167 2.26 3.694 3.25 1.086 0.319 0.523 0.179 0.565 0.0 0.285 0.0 7.813 20.14 241.68
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.01 0.0 0.02 0.0 2.42 2.48 29.76
Magnesium (mg) 0.0 0.188 0.284 0.35 0.065 0.191 0.107 0.115 0.231 0.0 0.075 0.0 11.458 13.065 156.78
Phosphorus (mg) 0.0 2.26 0.0 3.1 0.069 0.148 0.089 0.078 0.092 0.0 0.194 0.0 56.25 62.281 747.372
Potassium (mg) 0.333 2.26 0.284 3.75 0.467 0.933 0.827 0.328 0.964 0.0 0.636 0.0 55.729 66.511 798.132
Sodium (mg) 0.0 54.24 17.618 1.9 0.011 0.015 0.061 0.057 0.213 0.0 0.007 52.44 1.042 127.603 1531.236
Zinc (mg) 0.0 0.01 0.13 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.52 6.24
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.073 0.077 0.924
Manganese (mg) 0.0 0.0 0.0 0.0 0.019 0.023 0.002 0.001 0.026 n/a 0.001 0.0 0.354 0.427 5.124
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.7 18.1 217.2
Vitamin A, IU (IU) 0.0 235.323 0.0 73.5 0.32 0.0 0.428 0.567 0.464 0.0 0.137 0.0 0.0 310.737 3728.844
Retinol (mcg) 0.0 63.186 0.0 20.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.436 1001.232
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 20.55 0.016 0.0 0.021 0.028 0.024 0.0 0.007 0.0 0.0 85.057 1020.684
Beta Carotene (mcg) 0.0 14.878 0.0 3.6 0.121 n/a n/a n/a 0.074 0.0 n/a 0.0 0.0 18.673 224.076
Vitamin E (mg) 0.0 0.22 0.0 0.05 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 0.31 3.72
Vitamin D (IU) n/a 5.273 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.873 94.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.241 n/a n/a n/a 0.0 0.0 n/a 0.0 9.375 9.616 115.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.001 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.411 0.431 5.172
Riboflavin (mg) 0.003 0.003 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.268 3.216
Niacin (mg) 0.0 0.004 0.0 0.002 0.001 0.001 0.002 0.001 0.001 0.0 0.001 0.0 3.073 3.087 37.044
Pantothenic acid (mg) 0.0 0.01 0.0 0.013 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.229 0.253 3.036
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.024 0.288
Folate (mcg) 0.0 0.283 0.0 0.2 0.007 n/a 0.029 0.054 0.081 0.0 0.004 0.0 95.313 95.97 1151.64
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 1.8 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5.4 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) n/a 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.068 0.07 0.84
Threonine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.146 0.154 1.848
Isoleucine (g) n/a 0.005 n/a 0.006 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.188 0.198 2.376
Leucine (g) n/a 0.008 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.388 4.656
Lysine (g) n/a 0.007 n/a 0.008 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.135 1.62
Methionine (g) n/a 0.002 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.098 1.176
Cystine (g) n/a 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.115 0.117 1.404
Phenylalanine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.271 0.28 3.36
Tyrosine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.161 0.17 2.04
Valine (g) n/a 0.006 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.219 0.232 2.784
Arginine (g) n/a 0.003 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.219 0.225 2.7
Histidine (g) n/a 0.002 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.125 1.5
Alanine (g) n/a 0.003 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.172 0.178 2.136
Aspartic acid (g) n/a 0.006 n/a 0.008 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.229 0.243 2.916
Glutamic acid (g) n/a 0.017 n/a 0.022 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.813 1.851 22.212
Glycine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.193 0.197 2.364
Proline (g) n/a 0.008 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.625 0.643 7.716
Serine (g) n/a 0.005 n/a 0.006 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.271 0.281 3.372
Cholesterol (mg) 0.0 20.246 0.0 6.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.096 325.152
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.837 0.0 1.152 0.0 0.001 0.002 0.007 0.005 0.169 0.0 0.0 0.083 6.256 75.072
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.038 0.048 0.052 0.224 0.0 n/a n/a n/a 0.391 4.692
Monounsaturated Fat (g) 0.0 1.979 0.0 0.535 0.0 0.001 0.001 0.008 0.001 0.009 0.004 0.0 0.047 2.585 31.02
Polyunsaturated (g) 0.0 0.286 0.0 0.069 0.0 0.0 0.002 0.003 0.006 0.0 0.001 0.0 0.214 0.581 6.972