Receta Pepperoni Stuffed Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mushrooms
126.1g |
onion
49.5g |
pepper
24.4g |
pepperoni
28.35g |
garlic
1.31g |
butter
14.2g |
parsley
1.81g |
oregano
0.13g |
pepper
0.13g |
chicken broth
39.43g |
bread
27.0g |
parmesan cheese
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.9 | 0.54 | 0.21 | 6.43 | 0.08 | 0.12 | 0.05 | 0.01 | 0.01 | 0.39 | 3.6 | 2.88 | 18.25 | 36.5 |
| Total Fat (g) | 0.43 | 0.05 | 0.04 | 12.47 | 0.01 | 11.52 | 0.01 | 0.01 | 0.0 | 0.04 | 1.43 | 2.15 | 28.16 | 56.32 |
| Carbohydrates (g) | 4.14 | 4.62 | 1.13 | 0.0 | 0.43 | 0.01 | 0.11 | 0.08 | 0.08 | 0.16 | 19.43 | 0.3 | 30.51 | 61.02 |
| Ash (g) | 1.07 | 0.17 | 0.1 | 1.51 | 0.02 | 0.3 | 0.04 | 0.01 | 0.01 | 0.28 | 0.77 | 0.6 | 4.89 | 9.78 |
| Calories (kcal) | 27.742 | 19.8 | 4.879 | 140.049 | 1.944 | 101.814 | 0.65 | 0.383 | 0.332 | 2.76 | 106.65 | 32.325 | 439.327 | 878.654 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | n/a | 16.11 | 32.22 |
| Sucrose (g) | 0.0 | 0.49 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.53 | 1.06 |
| Glucose (dextrose) (g) | 1.87 | 0.98 | 0.28 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.49 | 0.01 | 3.63 | 7.26 |
| Fructose (g) | 0.21 | 0.64 | 0.27 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.66 | 0.01 | 1.8 | 3.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.52 | 0.01 | 0.53 | 1.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.55 | 44.11 | 22.9 | 8.71 | 0.76 | 2.25 | 1.58 | 0.01 | 0.01 | 38.56 | 1.76 | 1.56 | 238.78 | 477.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.08 | 2.1 | 0.59 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 1.67 | 0.07 | 6.55 | 13.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Dietary Fiber (g) | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 4.1 | 8.2 |
| Calcium (mg) | 3.783 | 11.385 | 2.44 | 6.237 | 2.362 | 3.408 | 2.491 | 1.97 | 0.568 | 2.366 | 49.41 | 83.175 | 169.594 | 339.188 |
| Iron (mg) | 0.63 | 0.1 | 0.08 | 0.46 | 0.02 | 0.0 | 0.11 | 0.06 | 0.04 | 0.08 | 1.3 | 0.07 | 2.96 | 5.92 |
| Magnesium (mg) | 11.349 | 4.95 | 2.44 | 5.954 | 0.326 | 0.284 | 0.903 | 0.338 | 0.252 | 0.394 | 11.61 | 2.85 | 41.649 | 83.298 |
| Phosphorus (mg) | 108.446 | 14.355 | 4.879 | 50.18 | 1.997 | 3.408 | 1.047 | 0.25 | 0.225 | 5.126 | 44.55 | 54.675 | 289.137 | 578.274 |
| Potassium (mg) | 400.998 | 72.27 | 42.691 | 79.097 | 5.233 | 3.408 | 10.0 | 2.086 | 1.637 | 31.544 | 52.92 | 9.375 | 711.258 | 1422.516 |
| Sodium (mg) | 6.305 | 1.98 | 0.732 | 468.626 | 0.222 | 81.792 | 1.011 | 0.019 | 0.057 | 62.299 | 197.64 | 114.675 | 935.357 | 1870.714 |
| Zinc (mg) | 0.66 | 0.08 | 0.03 | 0.71 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.03 | 0.39 | 0.29 | 2.24 | 4.48 |
| Copper (mg) | 0.404 | 0.02 | 0.017 | 0.031 | 0.004 | 0.0 | 0.003 | 0.001 | 0.001 | 0.012 | 0.07 | 0.018 | 0.581 | 1.162 |
| Manganese (mg) | 0.063 | 0.064 | 0.029 | 0.17 | 0.022 | 0.0 | 0.003 | 0.006 | 0.007 | 0.02 | 0.248 | 0.007 | 0.639 | 1.278 |
| Selenium (mcg) | 11.7 | 0.2 | 0.0 | 9.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.3 | 30.4 | 60.8 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 90.262 | 0.0 | 0.117 | 354.858 | 152.053 | 8.629 | 0.389 | 0.0 | 0.0 | 33.15 | 640.448 | 1280.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.775 | 104.057 | 208.114 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 0.0 | 0.0 | 97.128 | 7.599 | 0.431 | 0.02 | 0.0 | 0.0 | 9.0 | 118.569 | 237.138 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 50.742 | 0.0 | 0.065 | 22.436 | 91.225 | 5.14 | 0.203 | 0.0 | 0.0 | 2.325 | 172.63 | 345.26 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.09 | 0.0 | 0.0 | 0.33 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.52 | 1.04 |
| Vitamin D (IU) | 22.698 | n/a | n/a | 2.552 | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | 33.202 | 66.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 83.187 | 0.0 | 0.209 | 0.0 | 100.376 | 1.078 | 0.267 | 0.0 | 0.0 | 0.0 | 187.096 | 374.192 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.01 | n/a | 0.21 | n/a | 0.26 | 0.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.05 | n/a | 0.07 | 0.14 |
| Vitamin C (mg) | 2.6 | 3.7 | 19.6 | 0.2 | 0.4 | 0.0 | 2.4 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 31.8 | 63.6 |
| Thiamin (mg) | 0.101 | 0.025 | 0.015 | 0.102 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.262 | 0.002 | 0.513 | 1.026 |
| Riboflavin (mg) | 0.504 | 0.015 | 0.007 | 0.091 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.004 | 0.108 | 0.037 | 0.774 | 1.548 |
| Niacin (mg) | 4.552 | 0.059 | 0.117 | 1.315 | 0.009 | 0.006 | 0.024 | 0.008 | 0.001 | 0.201 | 1.79 | 0.008 | 8.091 | 16.182 |
| Pantothenic acid (mg) | 1.892 | 0.059 | 0.024 | 0.335 | 0.008 | 0.016 | 0.007 | n/a | n/a | 0.004 | 0.149 | 0.025 | 2.518 | 5.036 |
| Vitamin B-6 (mg) | 0.126 | 0.059 | 0.054 | 0.099 | 0.016 | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.032 | 0.004 | 0.398 | 0.796 |
| Folate (mcg) | 20.176 | 9.405 | 2.44 | 1.418 | 0.039 | 0.426 | 2.744 | 0.343 | 0.013 | 0.0 | 28.89 | 0.75 | 66.642 | 133.284 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.49 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.17 | 0.84 | 1.68 |
| Choline (mg) | 21.8 | 3.0 | 1.3 | 21.9 | 0.3 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 1.2 | 56.4 | 112.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 22.14 | 44.28 |
| Tryptophan (g) | 0.05 | 0.005 | 0.002 | 0.065 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.043 | 0.039 | 0.208 | 0.416 |
| Threonine (g) | 0.139 | 0.01 | 0.01 | 0.247 | 0.002 | 0.006 | 0.002 | n/a | n/a | n/a | 0.116 | 0.11 | 0.641 | 1.282 |
| Isoleucine (g) | 0.101 | 0.005 | 0.005 | 0.255 | 0.003 | 0.007 | 0.002 | n/a | n/a | n/a | 0.146 | 0.148 | 0.672 | 1.344 |
| Leucine (g) | 0.151 | 0.015 | 0.01 | 0.448 | 0.004 | 0.011 | 0.004 | n/a | n/a | n/a | 0.259 | 0.279 | 1.181 | 2.362 |
| Lysine (g) | 0.139 | 0.02 | 0.01 | 0.468 | 0.004 | 0.01 | 0.003 | n/a | n/a | n/a | 0.116 | 0.224 | 0.992 | 1.984 |
| Methionine (g) | 0.038 | 0.0 | 0.002 | 0.145 | 0.001 | 0.003 | 0.001 | n/a | n/a | n/a | 0.062 | 0.077 | 0.328 | 0.656 |
| Cystine (g) | 0.013 | 0.0 | 0.002 | 0.065 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.076 | 0.009 | 0.167 | 0.334 |
| Phenylalanine (g) | 0.113 | 0.015 | 0.022 | 0.221 | 0.002 | 0.006 | 0.003 | n/a | n/a | n/a | 0.178 | 0.156 | 0.716 | 1.432 |
| Tyrosine (g) | 0.05 | 0.005 | 0.002 | 0.187 | 0.001 | 0.006 | 0.001 | n/a | n/a | n/a | 0.108 | 0.175 | 0.536 | 1.072 |
| Valine (g) | 0.29 | 0.01 | 0.01 | 0.281 | 0.004 | 0.009 | 0.003 | n/a | n/a | n/a | 0.162 | 0.189 | 0.957 | 1.914 |
| Arginine (g) | 0.101 | 0.05 | 0.007 | 0.369 | 0.008 | 0.004 | 0.002 | n/a | n/a | n/a | 0.149 | 0.118 | 0.807 | 1.614 |
| Histidine (g) | 0.076 | 0.005 | 0.002 | 0.196 | 0.001 | 0.003 | 0.001 | n/a | n/a | n/a | 0.081 | 0.082 | 0.447 | 0.894 |
| Alanine (g) | 0.252 | 0.01 | 0.01 | 0.335 | 0.002 | 0.004 | 0.004 | n/a | n/a | n/a | 0.13 | 0.087 | 0.833 | 1.666 |
| Aspartic acid (g) | 0.252 | 0.045 | 0.051 | 0.519 | 0.006 | 0.009 | 0.005 | n/a | n/a | n/a | 0.208 | 0.2 | 1.295 | 2.59 |
| Glutamic acid (g) | 0.429 | 0.129 | 0.046 | 0.853 | 0.011 | 0.026 | 0.005 | n/a | n/a | n/a | 1.112 | 0.653 | 3.263 | 6.526 |
| Glycine (g) | 0.113 | 0.015 | 0.007 | 0.303 | 0.003 | 0.003 | 0.003 | n/a | n/a | n/a | 0.132 | 0.057 | 0.636 | 1.272 |
| Proline (g) | 0.101 | 0.005 | 0.005 | 0.244 | 0.001 | 0.011 | 0.004 | n/a | n/a | n/a | 0.37 | 0.347 | 1.087 | 2.174 |
| Serine (g) | 0.113 | 0.01 | 0.012 | 0.218 | 0.002 | 0.007 | 0.003 | n/a | n/a | n/a | 0.178 | 0.172 | 0.716 | 1.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.768 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 66.898 | 133.796 |
| Trans Fat (g) | n/a | n/a | n/a | 0.462 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.462 | 0.924 |
| Saturated Fat (g) | 0.05 | 0.02 | 0.015 | 4.213 | 0.001 | 7.295 | 0.002 | 0.003 | 0.001 | 0.012 | 0.324 | 1.298 | 13.234 | 26.468 |
| Phytosterols (mg) | n/a | 7.425 | 2.196 | 1.418 | n/a | n/a | 0.09 | 0.254 | 0.12 | n/a | 2.16 | n/a | 13.662 | 27.324 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.002 | 4.868 | 0.0 | 2.985 | 0.005 | 0.001 | 0.001 | 0.02 | 0.275 | 0.629 | 8.791 | 17.582 |
| Polyunsaturated (g) | 0.177 | 0.01 | 0.015 | 0.972 | 0.003 | 0.432 | 0.002 | 0.007 | 0.001 | 0.008 | 0.556 | 0.088 | 2.27 | 4.54 |