Receta Pepperoni Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mushrooms
126.1g 		onion
49.5g 		pepper
24.4g 		pepperoni
28.35g 		garlic
1.31g 		butter
14.2g 		parsley
1.81g 		oregano
0.13g 		pepper
0.13g 		chicken broth
39.43g 		bread
27.0g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.54 0.21 6.43 0.08 0.12 0.05 0.01 0.01 0.39 3.6 2.88 18.25 36.5
Total Fat (g) 0.43 0.05 0.04 12.47 0.01 11.52 0.01 0.01 0.0 0.04 1.43 2.15 28.16 56.32
Carbohydrates (g) 4.14 4.62 1.13 0.0 0.43 0.01 0.11 0.08 0.08 0.16 19.43 0.3 30.51 61.02
Ash (g) 1.07 0.17 0.1 1.51 0.02 0.3 0.04 0.01 0.01 0.28 0.77 0.6 4.89 9.78
Calories (kcal) 27.742 19.8 4.879 140.049 1.944 101.814 0.65 0.383 0.332 2.76 106.65 32.325 439.327 878.654
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 32.22
Sucrose (g) 0.0 0.49 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.53 1.06
Glucose (dextrose) (g) 1.87 0.98 0.28 0.0 n/a n/a n/a 0.0 n/a n/a 0.49 0.01 3.63 7.26
Fructose (g) 0.21 0.64 0.27 0.0 n/a n/a n/a 0.0 n/a n/a 0.66 0.01 1.8 3.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.52 0.01 0.53 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.55 44.11 22.9 8.71 0.76 2.25 1.58 0.01 0.01 38.56 1.76 1.56 238.78 477.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 2.1 0.59 0.0 0.01 0.01 0.02 0.01 0.0 0.0 1.67 0.07 6.55 13.1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Dietary Fiber (g) 1.3 0.8 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.2 0.0 4.1 8.2
Calcium (mg) 3.783 11.385 2.44 6.237 2.362 3.408 2.491 1.97 0.568 2.366 49.41 83.175 169.594 339.188
Iron (mg) 0.63 0.1 0.08 0.46 0.02 0.0 0.11 0.06 0.04 0.08 1.3 0.07 2.96 5.92
Magnesium (mg) 11.349 4.95 2.44 5.954 0.326 0.284 0.903 0.338 0.252 0.394 11.61 2.85 41.649 83.298
Phosphorus (mg) 108.446 14.355 4.879 50.18 1.997 3.408 1.047 0.25 0.225 5.126 44.55 54.675 289.137 578.274
Potassium (mg) 400.998 72.27 42.691 79.097 5.233 3.408 10.0 2.086 1.637 31.544 52.92 9.375 711.258 1422.516
Sodium (mg) 6.305 1.98 0.732 468.626 0.222 81.792 1.011 0.019 0.057 62.299 197.64 114.675 935.357 1870.714
Zinc (mg) 0.66 0.08 0.03 0.71 0.02 0.01 0.02 0.01 0.0 0.03 0.39 0.29 2.24 4.48
Copper (mg) 0.404 0.02 0.017 0.031 0.004 0.0 0.003 0.001 0.001 0.012 0.07 0.018 0.581 1.162
Manganese (mg) 0.063 0.064 0.029 0.17 0.022 0.0 0.003 0.006 0.007 0.02 0.248 0.007 0.639 1.278
Selenium (mcg) 11.7 0.2 0.0 9.9 0.2 0.1 0.0 0.0 0.0 0.0 6.8 1.3 30.4 60.8
Vitamin A, IU (IU) 0.0 0.99 90.262 0.0 0.117 354.858 152.053 8.629 0.389 0.0 0.0 33.15 640.448 1280.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 8.775 104.057 208.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.0 97.128 7.599 0.431 0.02 0.0 0.0 9.0 118.569 237.138
Beta Carotene (mcg) 0.0 0.495 50.742 0.0 0.065 22.436 91.225 5.14 0.203 0.0 0.0 2.325 172.63 345.26
Vitamin E (mg) 0.01 0.01 0.09 0.0 0.0 0.33 0.01 0.02 0.0 0.0 0.02 0.02 0.52 1.04
Vitamin D (IU) 22.698 n/a n/a 2.552 n/a 7.952 n/a n/a n/a n/a n/a n/a 33.202 66.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 1.98 83.187 0.0 0.209 0.0 100.376 1.078 0.267 0.0 0.0 0.0 187.096 374.192
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.01 n/a 0.21 n/a 0.26 0.52
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.05 n/a 0.07 0.14
Vitamin C (mg) 2.6 3.7 19.6 0.2 0.4 0.0 2.4 0.1 0.0 2.8 0.0 0.0 31.8 63.6
Thiamin (mg) 0.101 0.025 0.015 0.102 0.003 0.001 0.002 0.0 0.0 0.0 0.262 0.002 0.513 1.026
Riboflavin (mg) 0.504 0.015 0.007 0.091 0.001 0.004 0.002 0.0 0.0 0.004 0.108 0.037 0.774 1.548
Niacin (mg) 4.552 0.059 0.117 1.315 0.009 0.006 0.024 0.008 0.001 0.201 1.79 0.008 8.091 16.182
Pantothenic acid (mg) 1.892 0.059 0.024 0.335 0.008 0.016 0.007 n/a n/a 0.004 0.149 0.025 2.518 5.036
Vitamin B-6 (mg) 0.126 0.059 0.054 0.099 0.016 0.0 0.002 0.002 0.0 0.004 0.032 0.004 0.398 0.796
Folate (mcg) 20.176 9.405 2.44 1.418 0.039 0.426 2.744 0.343 0.013 0.0 28.89 0.75 66.642 133.284
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.49 0.0 0.02 0.0 0.0 0.0 0.02 0.09 0.17 0.84 1.68
Choline (mg) 21.8 3.0 1.3 21.9 0.3 2.7 0.2 0.0 0.0 n/a 3.9 1.2 56.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 44.28
Tryptophan (g) 0.05 0.005 0.002 0.065 0.001 0.001 0.001 n/a n/a n/a 0.043 0.039 0.208 0.416
Threonine (g) 0.139 0.01 0.01 0.247 0.002 0.006 0.002 n/a n/a n/a 0.116 0.11 0.641 1.282
Isoleucine (g) 0.101 0.005 0.005 0.255 0.003 0.007 0.002 n/a n/a n/a 0.146 0.148 0.672 1.344
Leucine (g) 0.151 0.015 0.01 0.448 0.004 0.011 0.004 n/a n/a n/a 0.259 0.279 1.181 2.362
Lysine (g) 0.139 0.02 0.01 0.468 0.004 0.01 0.003 n/a n/a n/a 0.116 0.224 0.992 1.984
Methionine (g) 0.038 0.0 0.002 0.145 0.001 0.003 0.001 n/a n/a n/a 0.062 0.077 0.328 0.656
Cystine (g) 0.013 0.0 0.002 0.065 0.001 0.001 0.0 n/a n/a n/a 0.076 0.009 0.167 0.334
Phenylalanine (g) 0.113 0.015 0.022 0.221 0.002 0.006 0.003 n/a n/a n/a 0.178 0.156 0.716 1.432
Tyrosine (g) 0.05 0.005 0.002 0.187 0.001 0.006 0.001 n/a n/a n/a 0.108 0.175 0.536 1.072
Valine (g) 0.29 0.01 0.01 0.281 0.004 0.009 0.003 n/a n/a n/a 0.162 0.189 0.957 1.914
Arginine (g) 0.101 0.05 0.007 0.369 0.008 0.004 0.002 n/a n/a n/a 0.149 0.118 0.807 1.614
Histidine (g) 0.076 0.005 0.002 0.196 0.001 0.003 0.001 n/a n/a n/a 0.081 0.082 0.447 0.894
Alanine (g) 0.252 0.01 0.01 0.335 0.002 0.004 0.004 n/a n/a n/a 0.13 0.087 0.833 1.666
Aspartic acid (g) 0.252 0.045 0.051 0.519 0.006 0.009 0.005 n/a n/a n/a 0.208 0.2 1.295 2.59
Glutamic acid (g) 0.429 0.129 0.046 0.853 0.011 0.026 0.005 n/a n/a n/a 1.112 0.653 3.263 6.526
Glycine (g) 0.113 0.015 0.007 0.303 0.003 0.003 0.003 n/a n/a n/a 0.132 0.057 0.636 1.272
Proline (g) 0.101 0.005 0.005 0.244 0.001 0.011 0.004 n/a n/a n/a 0.37 0.347 1.087 2.174
Serine (g) 0.113 0.01 0.012 0.218 0.002 0.007 0.003 n/a n/a n/a 0.178 0.172 0.716 1.432
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.0 30.53 0.0 0.0 0.0 0.0 0.0 6.6 66.898 133.796
Trans Fat (g) n/a n/a n/a 0.462 n/a n/a n/a n/a n/a n/a n/a n/a 0.462 0.924
Saturated Fat (g) 0.05 0.02 0.015 4.213 0.001 7.295 0.002 0.003 0.001 0.012 0.324 1.298 13.234 26.468
Phytosterols (mg) n/a 7.425 2.196 1.418 n/a n/a 0.09 0.254 0.12 n/a 2.16 n/a 13.662 27.324
Monounsaturated Fat (g) 0.0 0.005 0.002 4.868 0.0 2.985 0.005 0.001 0.001 0.02 0.275 0.629 8.791 17.582
Polyunsaturated (g) 0.177 0.01 0.015 0.972 0.003 0.432 0.002 0.007 0.001 0.008 0.556 0.088 2.27 4.54