Receta Peppers Stuffed With Macaroni And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. grated American or possibly mild cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peppers 134.48g	macaroni 43.75g	ham 59.15g	cracker 9.58g	tomatoes sauce 40.83g	Total Per Serving	Total for Recipe
Protein (g)	1.16	5.71	10.32	0.89	0.54	18.61	111.66
Total Fat (g)	0.23	0.66	3.64	0.16	0.07	4.77	28.62
Carbohydrates (g)	6.24	32.67	0.41	7.75	2.2	49.27	295.62
Ash (g)	0.58	0.39	1.95	0.06	0.82	3.78	22.68
Calories (kcal)	26.896	162.313	78.665	36.704	9.8	314.378	1886.268
Starch (g)	0.0	27.32	n/a	n/a	n/a	27.32	163.92
Sucrose (g)	0.15	0.21	n/a	n/a	0.11	0.46	2.76
Glucose (dextrose) (g)	1.56	0.05	n/a	n/a	0.95	2.56	15.36
Fructose (g)	1.51	0.05	n/a	n/a	0.68	2.23	13.38
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.86	n/a	n/a	0.0	0.86	5.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.26	4.33	42.83	0.73	37.21	211.36	1268.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.23	1.17	n/a	0.03	1.74	6.16	36.96
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	1.4	0.0	0.2	0.6	4.5	27.0
Calcium (mg)	13.448	9.188	4.14	2.204	5.308	34.288	205.728
Iron (mg)	0.46	1.44	0.63	0.44	0.42	3.4	20.4
Magnesium (mg)	13.448	23.188	11.829	2.3	6.533	57.298	343.788
Phosphorus (mg)	26.896	82.688	164.428	9.967	10.617	294.595	1767.57
Potassium (mg)	235.34	97.563	160.879	11.021	135.158	639.961	3839.766
Sodium (mg)	4.034	2.625	715.675	2.683	213.967	938.984	5633.904
Zinc (mg)	0.17	0.62	1.36	0.07	0.08	2.3	13.8
Copper (mg)	0.094	0.127	0.065	0.022	0.049	0.357	2.142
Manganese (mg)	0.161	0.403	0.018	0.09	0.045	0.717	4.302
Selenium (mcg)	0.0	27.7	9.7	4.1	0.1	41.5	249.0
Vitamin A, IU (IU)	497.576	0.0	2.957	0.0	176.808	677.342	4064.052
Retinol (mcg)	0.0	0.0	1.183	0.0	0.0	1.183	7.098
Vitamin A, RAE (mcg_RAE)	24.206	0.0	1.183	0.0	8.983	34.373	206.238
Beta Carotene (mcg)	279.718	0.0	n/a	0.0	105.758	385.477	2312.862
Vitamin E (mg)	0.5	0.05	n/a	0.04	0.58	1.17	7.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	5708.092	5708.092	34248.552
Lutein + zeaxanthin (mcg)	458.577	7.875	n/a	7.283	9.392	483.127	2898.762
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.39	n/a	n/a	0.04	0.43	2.58
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	108.1	0.0	13.4	0.0	2.9	124.4	746.4
Thiamin (mg)	0.081	0.389	0.313	0.067	0.008	0.859	5.154
Riboflavin (mg)	0.04	0.175	0.112	0.045	0.029	0.401	2.406
Niacin (mg)	0.646	3.141	1.496	0.547	0.4	6.231	37.386
Pantothenic acid (mg)	0.134	0.188	0.39	0.045	0.127	0.885	5.31
Vitamin B-6 (mg)	0.296	0.061	0.136	0.004	0.041	0.538	3.228
Folate (mcg)	13.448	103.688	2.366	13.033	4.492	137.026	822.156
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.0	0.0	0.4	2.4
Choline (mg)	7.4	6.6	n/a	1.9	4.0	19.9	119.4
Folic acid (mcg)	0.0	95.813	0.0	10.925	0.0	106.738	640.428
Tryptophan (g)	0.013	0.083	n/a	0.011	0.004	0.111	0.666
Threonine (g)	0.054	0.201	n/a	0.024	0.016	0.295	1.77
Isoleucine (g)	0.027	0.223	n/a	0.033	0.012	0.295	1.77
Leucine (g)	0.054	0.433	n/a	0.061	0.016	0.565	3.39
Lysine (g)	0.054	0.131	n/a	0.017	0.016	0.219	1.314
Methionine (g)	0.013	0.066	n/a	0.015	0.004	0.098	0.588
Cystine (g)	0.013	0.114	n/a	0.02	0.004	0.151	0.906
Phenylalanine (g)	0.121	0.293	n/a	0.044	0.041	0.499	2.994
Tyrosine (g)	0.013	0.105	n/a	0.024	0.008	0.151	0.906
Valine (g)	0.054	0.258	n/a	0.037	0.012	0.362	2.172
Arginine (g)	0.04	0.206	n/a	0.031	0.012	0.289	1.734
Histidine (g)	0.013	0.131	n/a	0.019	0.008	0.172	1.032
Alanine (g)	0.054	0.193	n/a	0.027	0.016	0.289	1.734
Aspartic acid (g)	0.282	0.271	n/a	0.035	0.082	0.671	4.026
Glutamic acid (g)	0.256	2.013	n/a	0.311	0.265	2.844	17.064
Glycine (g)	0.04	0.193	n/a	0.031	0.012	0.276	1.656
Proline (g)	0.027	0.687	n/a	0.104	0.008	0.826	4.956
Serine (g)	0.067	0.271	n/a	0.043	0.016	0.398	2.388
Cholesterol (mg)	0.0	0.0	41.994	0.0	0.0	41.994	251.964
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.123	0.988	0.026	0.012	1.229	7.374
Phytosterols (mg)	12.103	n/a	n/a	n/a	n/a	12.103	72.618
Monounsaturated Fat (g)	0.013	0.074	1.573	0.014	0.012	1.688	10.128
Polyunsaturated (g)	0.081	0.245	0.461	0.069	0.029	0.885	5.31