Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
48.79g 		tomatoes
67.34g 		onion
9.0g 		mushrooms
4.24g 		parsley
1.81g 		basil
0.02g 		bread crumbs
13.5g 		margarine
3.5g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.59 0.1 0.13 0.05 0.0 1.8 0.01 7.36 10.46 41.84
Total Fat (g) 0.08 0.13 0.01 0.01 0.01 0.0 0.72 2.82 5.68 9.47 37.88
Carbohydrates (g) 2.26 2.64 0.84 0.14 0.11 0.0 9.72 0.02 1.09 16.83 67.32
Ash (g) 0.21 0.34 0.03 0.04 0.04 0.0 0.39 0.07 n/a 1.11 4.44
Calories (kcal) 9.758 12.121 3.6 0.934 0.65 0.004 53.325 25.095 85.617 191.104 764.416
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) 0.05 0.0 0.09 0.0 n/a 0.0 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.57 0.84 0.18 0.06 n/a 0.0 0.25 n/a n/a 1.89 7.56
Fructose (g) 0.55 0.92 0.12 0.01 n/a 0.0 0.33 n/a n/a 1.92 7.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.26 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 63.64 8.02 3.92 1.58 0.02 0.88 0.58 13.17 137.62 550.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.77 0.38 0.07 0.02 0.0 0.84 0.0 0.17 4.42 17.68
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.2 0.0 0.1 0.0 0.6 0.0 0.0 2.5 10.0
Calcium (mg) 4.879 6.734 2.07 0.127 2.491 0.031 24.705 0.105 207.239 248.381 993.524
Iron (mg) 0.17 0.18 0.02 0.02 0.11 0.0 0.65 0.0 0.07 1.23 4.92
Magnesium (mg) 4.879 7.407 0.9 0.382 0.903 0.011 5.805 0.105 7.371 27.763 111.052
Phosphorus (mg) 9.758 16.162 2.61 3.65 1.047 0.01 22.275 0.175 148.554 204.24 816.96
Potassium (mg) 85.383 159.596 13.14 13.495 10.0 0.052 26.46 0.63 26.933 335.688 1342.752
Sodium (mg) 1.464 3.367 0.36 0.212 1.011 0.001 98.82 33.005 149.688 287.927 1151.708
Zinc (mg) 0.06 0.11 0.02 0.02 0.02 0.0 0.2 0.0 0.89 1.32 5.28
Copper (mg) 0.034 0.04 0.004 0.014 0.003 0.0 0.035 0.0 0.009 0.138 0.552
Manganese (mg) 0.059 0.074 0.012 0.002 0.003 0.0 0.124 n/a n/a 0.274 1.096
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 3.4 0.0 4.6 8.5 34.0
Vitamin A, IU (IU) 180.523 560.942 0.18 0.0 152.053 0.928 0.0 124.985 n/a 1019.612 4078.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 44.226 71.106 284.424
Vitamin A, RAE (mcg_RAE) 8.782 28.283 0.0 0.0 7.599 0.046 0.0 28.665 45.36 118.736 474.944
Beta Carotene (mcg) 101.483 302.357 0.09 0.0 91.225 0.553 0.0 21.35 14.459 531.516 2126.064
Vitamin E (mg) 0.18 0.36 0.0 0.0 0.01 0.0 0.01 0.32 0.1 0.99 3.96
Vitamin D (IU) n/a n/a n/a 0.764 n/a n/a n/a n/a n/a 0.764 3.056
Lycopene (mcg) 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 166.374 82.828 0.36 0.0 100.376 0.994 0.0 0.0 0.0 350.933 1403.732
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.0 0.01 0.0 0.1 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 39.2 8.6 0.7 0.1 2.4 0.0 0.0 0.0 0.0 50.9 203.6
Thiamin (mg) 0.029 0.027 0.005 0.003 0.002 0.0 0.131 0.0 0.028 0.225 0.9
Riboflavin (mg) 0.015 0.013 0.003 0.017 0.002 0.0 0.054 0.001 0.094 0.199 0.796
Niacin (mg) 0.234 0.397 0.011 0.153 0.024 0.0 0.895 0.001 0.034 1.749 6.996
Pantothenic acid (mg) 0.049 0.061 0.011 0.064 0.007 0.0 0.074 0.0 n/a 0.265 1.06
Vitamin B-6 (mg) 0.107 0.054 0.011 0.004 0.002 0.0 0.016 0.0 0.023 0.217 0.868
Folate (mcg) 4.879 10.101 1.71 0.679 2.744 0.012 14.445 0.035 2.835 37.44 149.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.65 0.71 2.84
Choline (mg) 2.7 4.5 0.5 0.7 0.2 0.0 2.0 0.4 4.0 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 44.28
Tryptophan (g) 0.005 0.007 0.001 0.002 0.001 0.0 0.022 n/a n/a 0.037 0.148
Threonine (g) 0.02 0.02 0.002 0.005 0.002 0.0 0.058 n/a n/a 0.106 0.424
Isoleucine (g) 0.01 0.013 0.001 0.003 0.002 0.0 0.073 n/a n/a 0.103 0.412
Leucine (g) 0.02 0.02 0.003 0.005 0.004 0.0 0.13 n/a n/a 0.181 0.724
Lysine (g) 0.02 0.02 0.004 0.005 0.003 0.0 0.058 n/a n/a 0.109 0.436
Methionine (g) 0.005 0.007 0.0 0.001 0.001 0.0 0.031 n/a n/a 0.045 0.18
Cystine (g) 0.005 0.007 0.0 0.0 0.0 0.0 0.038 n/a n/a 0.05 0.2
Phenylalanine (g) 0.044 0.047 0.003 0.004 0.003 0.0 0.089 n/a n/a 0.189 0.756
Tyrosine (g) 0.005 0.007 0.001 0.002 0.001 0.0 0.054 n/a n/a 0.07 0.28
Valine (g) 0.02 0.013 0.002 0.01 0.003 0.0 0.081 n/a n/a 0.129 0.516
Arginine (g) 0.015 0.013 0.009 0.003 0.002 0.0 0.074 n/a n/a 0.117 0.468
Histidine (g) 0.005 0.007 0.001 0.003 0.001 0.0 0.041 n/a n/a 0.057 0.228
Alanine (g) 0.02 0.02 0.002 0.008 0.004 0.0 0.065 n/a n/a 0.118 0.472
Aspartic acid (g) 0.102 0.094 0.008 0.008 0.005 0.0 0.104 n/a n/a 0.323 1.292
Glutamic acid (g) 0.093 0.29 0.023 0.014 0.005 0.0 0.556 n/a n/a 0.981 3.924
Glycine (g) 0.015 0.013 0.003 0.004 0.003 0.0 0.066 n/a n/a 0.104 0.416
Proline (g) 0.01 0.013 0.001 0.003 0.004 0.0 0.185 n/a n/a 0.216 0.864
Serine (g) 0.024 0.02 0.002 0.004 0.003 0.0 0.089 n/a n/a 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 15.309 61.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.521 n/a 0.521 2.084
Saturated Fat (g) 0.029 0.02 0.004 0.002 0.002 0.0 0.162 0.532 3.084 3.835 15.34
Phytosterols (mg) 4.391 4.714 1.35 n/a 0.09 n/a 1.08 n/a n/a 11.625 46.5
Monounsaturated Fat (g) 0.005 0.02 0.001 0.0 0.005 0.0 0.138 1.361 1.375 2.905 11.62
Polyunsaturated (g) 0.029 0.054 0.002 0.006 0.002 0.0 0.278 0.851 0.145 1.366 5.464