Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Peppers, cut off top --
    Core
    Salt and pepper
4 x Gaeta olives -- chop
2 Tbsp. Fontina cheese -- shred
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		olive oil
13.5g 		onion --
49.5g 		pepper
0.0g 		salt
0.0g 		garlic --
25.0g 		eggplant
704.57g 		zucchini --
558.6g 		basil --
5.09g 		rice
316.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.54 n/a n/a 1.59 7.12 6.76 0.16 8.5 24.67 24.67
Total Fat (g) n/a 13.5 0.05 n/a n/a 0.13 1.34 1.01 0.03 0.88 16.94 16.94
Carbohydrates (g) n/a 0.0 4.62 n/a n/a 8.27 40.16 18.71 0.13 89.02 160.92 160.92
Ash (g) n/a 0.0 0.17 n/a n/a 0.38 4.93 3.46 0.08 1.3 10.32 10.32
Calories (kcal) n/a 119.34 19.8 n/a n/a 37.256 169.097 89.376 1.17 410.8 846.839 846.839
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.17 0.0 n/a 0.66 0.66
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a 4.19 0.0 n/a 5.17 5.17
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 5.31 0.0 n/a 5.95 5.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 44.11 n/a n/a 14.65 651.09 528.66 4.68 216.27 1459.46 1459.46
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 n/a n/a 0.25 16.56 9.66 0.02 0.16 28.74 28.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.8 n/a n/a 0.5 24.0 6.1 0.1 1.3 32.8 32.8
Calcium (mg) n/a 0.135 11.385 n/a n/a 45.257 63.411 83.79 9.006 31.6 244.584 244.584
Iron (mg) n/a 0.08 0.1 n/a n/a 0.43 1.69 1.96 0.16 3.79 8.2 8.2
Magnesium (mg) n/a 0.0 4.95 n/a n/a 6.251 98.64 94.962 3.256 37.92 245.979 245.979
Phosphorus (mg) n/a 0.0 14.355 n/a n/a 38.256 176.143 212.268 2.849 135.88 579.751 579.751
Potassium (mg) n/a 0.135 72.27 n/a n/a 100.265 1620.512 1463.532 15.01 110.6 3382.324 3382.324
Sodium (mg) n/a 0.27 1.98 n/a n/a 4.251 14.091 55.86 0.204 3.16 79.816 79.816
Zinc (mg) n/a 0.0 0.08 n/a n/a 0.29 1.13 1.62 0.04 1.55 4.71 4.71
Copper (mg) n/a 0.0 0.02 n/a n/a 0.075 0.564 0.279 0.02 0.221 1.179 1.179
Manganese (mg) n/a 0.0 0.064 n/a n/a 0.418 1.761 1.005 0.059 1.485 4.793 4.793
Selenium (mcg) n/a 0.0 0.2 n/a n/a 3.6 2.1 1.1 0.0 23.7 30.7 30.7
Vitamin A, IU (IU) n/a 0.0 0.99 n/a n/a 2.25 190.234 1117.2 268.392 0.0 1579.066 1579.066
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 7.046 55.86 13.432 0.0 76.338 76.338
Beta Carotene (mcg) n/a 0.0 0.495 n/a n/a 1.25 112.731 670.32 159.865 0.0 944.661 944.661
Vitamin E (mg) n/a 1.94 0.01 n/a n/a 0.02 2.11 0.67 0.04 0.13 4.92 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 n/a n/a 4.001 0.0 11870.25 287.472 0.0 12163.703 12163.703
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.7 n/a n/a 7.8 15.5 95.0 0.9 0.0 122.8 122.8
Thiamin (mg) n/a 0.0 0.025 n/a n/a 0.05 0.282 0.279 0.002 0.506 1.143 1.143
Riboflavin (mg) n/a 0.0 0.015 n/a n/a 0.028 0.282 0.782 0.004 0.032 1.142 1.142
Niacin (mg) n/a 0.0 0.059 n/a n/a 0.175 4.58 2.737 0.046 4.677 12.274 12.274
Pantothenic acid (mg) n/a 0.0 0.059 n/a n/a 0.15 1.973 0.894 0.011 1.232 4.319 4.319
Vitamin B-6 (mg) n/a 0.0 0.059 n/a n/a 0.31 0.564 1.229 0.008 0.284 2.455 2.455
Folate (mcg) n/a 0.0 9.405 n/a n/a 0.75 155.005 161.994 3.46 183.28 513.894 513.894
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.0 n/a n/a 5.8 48.6 53.1 0.6 6.6 117.8 117.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 173.8 173.8 173.8
Tryptophan (g) n/a 0.0 0.005 n/a n/a 0.018 0.07 0.056 0.002 0.095 0.246 0.246
Threonine (g) n/a 0.0 0.01 n/a n/a 0.04 0.282 0.168 0.005 0.316 0.82 0.82
Isoleucine (g) n/a 0.0 0.005 n/a n/a 0.055 0.352 0.223 0.005 0.379 1.02 1.02
Leucine (g) n/a 0.0 0.015 n/a n/a 0.078 0.423 0.391 0.01 0.695 1.611 1.611
Lysine (g) n/a 0.0 0.02 n/a n/a 0.068 0.352 0.391 0.006 0.316 1.152 1.152
Methionine (g) n/a 0.0 0.0 n/a n/a 0.02 0.07 0.112 0.002 0.19 0.394 0.394
Cystine (g) n/a 0.0 0.0 n/a n/a 0.018 0.07 0.056 0.002 0.19 0.335 0.335
Phenylalanine (g) n/a 0.0 0.015 n/a n/a 0.045 0.282 0.223 0.007 0.442 1.014 1.014
Tyrosine (g) n/a 0.0 0.005 n/a n/a 0.02 0.211 0.168 0.004 0.284 0.692 0.692
Valine (g) n/a 0.0 0.01 n/a n/a 0.073 0.352 0.279 0.007 0.506 1.226 1.226
Arginine (g) n/a 0.0 0.05 n/a n/a 0.158 0.423 0.279 0.006 0.695 1.61 1.61
Histidine (g) n/a 0.0 0.005 n/a n/a 0.028 0.141 0.168 0.003 0.19 0.533 0.533
Alanine (g) n/a 0.0 0.01 n/a n/a 0.033 0.352 0.335 0.007 0.506 1.242 1.242
Aspartic acid (g) n/a 0.0 0.045 n/a n/a 0.123 1.127 0.838 0.015 0.79 2.938 2.938
Glutamic acid (g) n/a 0.0 0.129 n/a n/a 0.203 1.339 0.726 0.014 1.643 4.054 4.054
Glycine (g) n/a 0.0 0.015 n/a n/a 0.05 0.282 0.279 0.006 0.379 1.011 1.011
Proline (g) n/a 0.0 0.005 n/a n/a 0.025 0.282 0.223 0.005 0.411 0.951 0.951
Serine (g) n/a 0.0 0.01 n/a n/a 0.048 0.282 0.279 0.005 0.442 1.066 1.066
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.02 n/a n/a 0.023 0.211 0.223 0.002 0.253 2.596 2.596
Phytosterols (mg) n/a 29.835 7.425 n/a n/a n/a 49.32 n/a n/a n/a 86.58 86.58
Monounsaturated Fat (g) n/a 9.85 0.005 n/a n/a 0.003 0.141 0.056 0.005 0.284 10.343 10.343
Polyunsaturated (g) n/a 1.42 0.01 n/a n/a 0.063 0.564 0.447 0.02 0.253 2.776 2.776