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Receta Perfect Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. anchovy paste
Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
1.75g 		worcestershire sauce
6.45g 		lemon juice
45.75g 		olive oil
27.0g 		wine vinegar
44.7g 		mustard
5.0g 		parmesan cheese
50.0g 		romaine lettuce
5.64g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.17 0.0 0.02 0.22 19.23 0.07 n/a 19.81 19.81
Total Fat (g) 0.35 0.0 0.0 27.0 0.0 0.2 14.31 0.02 n/a 41.87 41.87
Carbohydrates (g) 1.07 1.26 3.95 0.0 0.12 0.27 2.03 0.19 n/a 8.88 8.88
Ash (g) 0.1 0.13 0.12 0.0 0.08 0.18 4.02 0.03 n/a 4.66 4.66
Calories (kcal) 5.653 5.031 11.438 238.68 8.493 3.35 215.5 0.959 n/a 489.103 489.103
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.08 0.0 n/a 0.09 0.09
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.08 0.02 n/a 0.14 0.14
Fructose (g) 0.02 n/a n/a n/a n/a 0.01 0.08 0.05 n/a 0.15 0.15
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.12 5.07 41.51 0.0 42.23 4.13 10.42 5.34 n/a 108.81 108.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.65 1.1 0.0 0.0 0.04 0.45 0.07 n/a 2.35 2.35
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.08
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.2 0.0 0.1 n/a 1.1 1.1
Calcium (mg) 11.305 6.902 3.203 0.27 2.682 2.9 554.5 1.861 n/a 583.622 583.622
Iron (mg) 0.15 0.34 0.01 0.15 0.2 0.08 0.45 0.05 n/a 1.44 1.44
Magnesium (mg) 4.62 0.839 2.745 0.0 1.788 2.45 19.0 0.79 n/a 32.231 32.231
Phosphorus (mg) 1.838 3.87 2.745 0.0 3.576 5.3 364.5 1.692 n/a 383.521 383.521
Potassium (mg) 19.285 51.6 56.73 0.27 17.433 6.9 62.5 13.931 n/a 228.649 228.649
Sodium (mg) 4.253 63.21 0.458 0.54 3.576 56.75 764.5 0.451 n/a 893.737 893.737
Zinc (mg) 0.02 0.01 0.02 0.0 0.01 0.03 1.94 0.01 n/a 2.05 2.05
Copper (mg) 0.006 0.013 0.014 0.0 0.004 0.005 0.12 0.003 n/a 0.165 0.165
Manganese (mg) 0.526 n/a 0.005 0.0 0.022 0.021 0.045 0.009 n/a 0.627 0.627
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 1.6 8.9 0.0 n/a 10.7 10.7
Vitamin A, IU (IU) 9.275 5.096 9.15 0.0 0.0 3.55 221.0 491.244 n/a 739.315 739.315
Retinol (mcg) 0.0 0.065 0.0 0.0 n/a 0.0 58.5 0.0 n/a 58.565 58.565
Vitamin A, RAE (mcg_RAE) 0.473 0.323 0.458 0.0 0.0 0.2 60.0 24.59 n/a 86.043 86.043
Beta Carotene (mcg) 1.47 2.774 1.373 0.0 n/a 1.45 15.5 294.746 n/a 317.312 317.312
Vitamin E (mg) 0.15 0.01 0.07 3.87 n/a 0.02 0.13 0.01 n/a 4.25 4.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.096 4.118 0.0 n/a 0.9 0.0 130.397 n/a 138.51 138.51
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.1 n/a 0.02 n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.8 21.0 0.0 0.2 0.1 0.0 1.4 n/a 24.9 24.9
Thiamin (mg) 0.002 0.005 0.014 0.0 n/a 0.017 0.015 0.004 n/a 0.056 0.056
Riboflavin (mg) 0.005 0.008 0.005 0.0 n/a 0.002 0.245 0.004 n/a 0.268 0.268
Niacin (mg) 0.026 0.045 0.046 0.0 n/a 0.026 0.055 0.017 n/a 0.215 0.215
Pantothenic acid (mg) n/a n/a 0.046 0.0 n/a 0.015 0.165 0.008 n/a 0.234 0.234
Vitamin B-6 (mg) 0.01 0.0 0.023 0.0 n/a 0.003 0.025 0.004 n/a 0.065 0.065
Folate (mcg) 1.628 0.516 5.948 0.0 n/a 0.35 5.0 7.67 n/a 21.111 21.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.13 0.0 n/a 1.13 1.13
Choline (mg) 0.7 0.2 2.3 0.1 n/a 1.1 7.7 0.6 n/a 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.26 0.001 n/a 0.261 0.261
Threonine (g) n/a n/a n/a 0.0 n/a 0.009 0.73 0.002 n/a 0.741 0.741
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.008 0.985 0.003 n/a 0.995 0.995
Leucine (g) n/a n/a n/a 0.0 n/a 0.015 1.86 0.005 n/a 1.88 1.88
Lysine (g) n/a n/a n/a 0.0 n/a 0.014 1.49 0.003 n/a 1.507 1.507
Methionine (g) n/a n/a n/a 0.0 n/a 0.004 0.51 0.001 n/a 0.515 0.515
Cystine (g) n/a n/a n/a 0.0 n/a 0.004 0.06 0.001 n/a 0.065 0.065
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.009 1.04 0.004 n/a 1.052 1.052
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.007 1.165 0.002 n/a 1.174 1.174
Valine (g) n/a n/a n/a 0.0 n/a 0.01 1.26 0.003 n/a 1.273 1.273
Arginine (g) n/a n/a n/a 0.0 n/a 0.013 0.785 0.003 n/a 0.801 0.801
Histidine (g) n/a n/a n/a 0.0 n/a 0.006 0.545 0.001 n/a 0.552 0.552
Alanine (g) n/a n/a n/a 0.0 n/a 0.009 0.58 0.003 n/a 0.592 0.592
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.02 1.335 0.008 n/a 1.363 1.363
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.038 4.35 0.01 n/a 4.398 4.398
Glycine (g) n/a n/a n/a 0.0 n/a 0.012 0.38 0.003 n/a 0.395 0.395
Proline (g) n/a n/a n/a 0.0 n/a 0.019 2.31 0.003 n/a 2.331 2.331
Serine (g) n/a n/a n/a 0.0 n/a 0.011 1.145 0.003 n/a 1.158 1.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 44.0 0.0 n/a 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.095 0.0 0.0 3.729 0.0 0.013 8.65 0.002 n/a 12.489 12.489
Phytosterols (mg) 4.48 n/a n/a 59.67 n/a n/a n/a n/a n/a 64.15 64.15
Monounsaturated Fat (g) 0.026 0.0 0.0 19.699 n/a 0.132 4.19 0.001 n/a 24.047 24.047
Polyunsaturated (g) 0.124 0.0 0.0 2.84 n/a 0.048 0.585 0.009 n/a 3.606 3.606