Receta Perfect Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Self-rising corn meal mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		buttermilk
122.5g 		butter
28.25g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.05 0.24 n/a 7.06 14.12
Total Fat (g) 2.19 1.08 22.91 n/a 26.18 52.36
Carbohydrates (g) 0.17 5.87 0.02 n/a 6.05 12.1
Ash (g) 0.19 1.09 0.6 n/a 1.88 3.76
Calories (kcal) 31.46 49.0 202.553 n/a 283.013 566.026
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.68 110.41 4.48 n/a 131.58 263.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 5.87 0.02 n/a 6.05 12.1
Galactose (g) 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 11.66 142.1 6.78 n/a 160.54 321.08
Iron (mg) 0.4 0.06 0.01 n/a 0.47 0.94
Magnesium (mg) 2.64 13.475 0.565 n/a 16.68 33.36
Phosphorus (mg) 42.02 109.025 6.78 n/a 157.825 315.65
Potassium (mg) 29.48 184.975 6.78 n/a 221.235 442.47
Sodium (mg) 30.8 128.625 162.72 n/a 322.145 644.29
Zinc (mg) 0.24 0.51 0.03 n/a 0.78 1.56
Copper (mg) 0.022 0.012 0.0 n/a 0.034 0.068
Manganese (mg) 0.009 0.0 0.0 n/a 0.009 0.018
Selenium (mcg) 7.0 2.5 0.3 n/a 9.7 19.4
Vitamin A, IU (IU) 107.14 31.85 705.968 n/a 844.958 1689.916
Retinol (mcg) 30.58 8.575 189.558 n/a 228.713 457.426
Vitamin A, RAE (mcg_RAE) 30.8 8.575 193.23 n/a 232.605 465.21
Beta Carotene (mcg) 2.2 1.225 44.635 n/a 48.06 96.12
Vitamin E (mg) 0.21 0.06 0.66 n/a 0.93 1.86
Vitamin D (IU) 7.7 n/a 15.82 n/a 23.52 47.04
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 n/a 72.82 145.64
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.04 0.0 n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 1.2 0.0 n/a 1.2 2.4
Thiamin (mg) 0.015 0.037 0.003 n/a 0.055 0.11
Riboflavin (mg) 0.106 0.184 0.008 n/a 0.298 0.596
Niacin (mg) 0.015 0.074 0.011 n/a 0.1 0.2
Pantothenic acid (mg) 0.317 0.343 0.031 n/a 0.691 1.382
Vitamin B-6 (mg) 0.031 0.037 0.0 n/a 0.068 0.136
Folate (mcg) 10.34 6.125 0.848 n/a 17.313 34.626
Vitamin B-12 (mcg) 0.28 0.27 0.05 n/a 0.6 1.2
Choline (mg) 55.2 19.6 5.3 n/a 80.2 160.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.049 0.003 n/a 0.089 0.178
Threonine (g) 0.123 0.196 0.011 n/a 0.331 0.662
Isoleucine (g) 0.147 0.245 0.014 n/a 0.407 0.814
Leucine (g) 0.24 0.404 0.023 n/a 0.667 1.334
Lysine (g) 0.2 0.343 0.02 n/a 0.563 1.126
Methionine (g) 0.084 0.098 0.006 n/a 0.187 0.374
Cystine (g) 0.059 0.037 0.003 n/a 0.099 0.198
Phenylalanine (g) 0.15 0.208 0.011 n/a 0.369 0.738
Tyrosine (g) 0.11 0.172 0.011 n/a 0.293 0.586
Valine (g) 0.189 0.294 0.017 n/a 0.5 1.0
Arginine (g) 0.18 0.159 0.008 n/a 0.348 0.696
Histidine (g) 0.068 0.123 0.006 n/a 0.196 0.392
Alanine (g) 0.163 0.147 0.008 n/a 0.318 0.636
Aspartic acid (g) 0.293 0.319 0.017 n/a 0.628 1.256
Glutamic acid (g) 0.37 0.784 0.051 n/a 1.204 2.408
Glycine (g) 0.095 0.086 0.006 n/a 0.186 0.372
Proline (g) 0.112 0.404 0.023 n/a 0.539 1.078
Serine (g) 0.213 0.208 0.014 n/a 0.436 0.872
Cholesterol (mg) 93.06 4.9 60.738 n/a 158.698 317.396
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.674 14.512 n/a 15.868 31.736
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 0.306 5.938 n/a 7.083 14.166
Polyunsaturated (g) 0.299 0.037 0.859 n/a 1.195 2.39