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Receta Perfect Corn Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		salt
0.38g 		soda
0.31g 		baking powder
1.15g 		sugar
1.05g 		egg
11.0g 		oil
10.2g 		mayonnaise
3.75g 		buttermilk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.0 0.0 0.0 1.38 0.0 0.0 1.35 5.62 22.48
Total Fat (g) 0.71 0.0 0.0 0.0 0.0 1.09 10.2 2.92 0.36 15.28 61.12
Carbohydrates (g) 31.46 0.0 0.0 0.0 1.05 0.08 0.0 0.01 1.96 34.56 138.24
Ash (g) 0.21 0.37 n/a 0.42 0.0 0.09 0.0 0.02 0.36 1.49 5.96
Calories (kcal) 146.678 0.0 0.0 0.0 4.064 15.73 90.168 25.8 16.333 298.772 1195.088
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.25 1.0
Fructose (g) 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.08 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 0.31 0.0 0.0 8.34 0.0 0.81 36.8 50.75 203.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 0.0 1.05 0.08 0.0 0.01 1.96 3.76 15.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 0.09 0.013 0.0 0.011 5.83 0.0 0.263 47.366 54.764 219.056
Iron (mg) 0.44 0.0 0.0 0.0 0.0 0.2 0.0 0.01 0.02 0.67 2.68
Magnesium (mg) 13.913 0.004 0.003 0.0 0.0 1.32 0.0 0.038 4.492 19.768 79.072
Phosphorus (mg) 41.738 0.0 0.0 0.0 0.0 21.01 0.0 0.938 36.341 100.026 400.104
Potassium (mg) 60.42 0.03 0.006 0.0 0.021 14.74 0.0 0.525 61.657 137.399 549.596
Sodium (mg) 2.783 145.343 0.019 314.64 0.0 15.4 0.0 18.225 42.874 539.283 2157.132
Zinc (mg) 0.28 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.17 0.58 2.32
Copper (mg) 0.032 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.004 0.047 0.188
Manganese (mg) 0.072 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.0 0.076 0.304
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.8 9.0 36.0
Vitamin A, IU (IU) 85.065 0.0 n/a 0.0 0.0 53.57 0.0 0.0 10.616 149.251 597.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 2.858 18.148 72.592
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 15.4 0.0 0.0 2.858 22.631 90.524
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.408 40.066 160.264
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.11 0.94 0.44 0.02 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 575.023 2300.092
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a 0.06 n/a n/a 0.01 0.3 1.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.056 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.012 0.076 0.304
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.0 0.053 0.0 0.002 0.061 0.136 0.544
Niacin (mg) 0.398 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.024 0.43 1.72
Pantothenic acid (mg) 0.111 0.0 n/a 0.0 0.0 0.158 0.0 n/a 0.114 0.384 1.536
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.012 0.108 0.432
Folate (mcg) 11.925 0.0 0.0 0.0 0.0 5.17 0.0 0.0 2.042 19.137 76.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.09 0.23 0.92
Choline (mg) 4.3 0.0 0.0 0.0 0.0 27.6 n/a 0.0 6.5 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a n/a n/a 0.019 0.0 n/a 0.016 0.051 0.204
Threonine (g) 0.072 0.0 n/a n/a n/a 0.062 0.0 n/a 0.065 0.198 0.792
Isoleucine (g) 0.099 0.0 n/a n/a n/a 0.074 0.0 n/a 0.082 0.255 1.02
Leucine (g) 0.409 0.0 n/a n/a n/a 0.12 0.0 n/a 0.135 0.664 2.656
Lysine (g) 0.044 0.0 n/a n/a n/a 0.1 0.0 n/a 0.114 0.258 1.032
Methionine (g) 0.068 0.0 n/a n/a n/a 0.042 0.0 n/a 0.033 0.142 0.568
Cystine (g) 0.064 0.0 n/a n/a n/a 0.03 0.0 n/a 0.012 0.106 0.424
Phenylalanine (g) 0.147 0.0 n/a n/a n/a 0.075 0.0 n/a 0.069 0.291 1.164
Tyrosine (g) 0.076 0.0 n/a n/a n/a 0.055 0.0 n/a 0.057 0.188 0.752
Valine (g) 0.135 0.0 n/a n/a n/a 0.095 0.0 n/a 0.098 0.328 1.312
Arginine (g) 0.095 0.0 n/a n/a n/a 0.09 0.0 n/a 0.053 0.239 0.956
Histidine (g) 0.072 0.0 n/a n/a n/a 0.034 0.0 n/a 0.041 0.146 0.584
Alanine (g) 0.227 0.0 n/a n/a n/a 0.081 0.0 n/a 0.049 0.357 1.428
Aspartic acid (g) 0.187 0.0 n/a n/a n/a 0.146 0.0 n/a 0.106 0.439 1.756
Glutamic acid (g) 0.588 0.0 n/a n/a n/a 0.185 0.0 n/a 0.261 1.034 4.136
Glycine (g) 0.087 0.0 n/a n/a n/a 0.047 0.0 n/a 0.029 0.163 0.652
Proline (g) 0.302 0.0 n/a n/a n/a 0.056 0.0 n/a 0.135 0.493 1.972
Serine (g) 0.139 0.0 n/a n/a n/a 0.107 0.0 n/a 0.069 0.315 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 1.633 48.163 192.652
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) 0.076 0.0 0.0 0.0 0.0 0.341 0.758 0.404 0.225 1.803 7.212
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 25.5 n/a n/a 25.5 102.0
Monounsaturated Fat (g) 0.139 0.0 0.0 0.0 0.0 0.419 2.318 0.676 0.102 3.655 14.62
Polyunsaturated (g) 0.29 0.0 0.0 0.0 0.0 0.15 6.644 1.708 0.012 8.804 35.216