CookEatShare is also available in English
Cerrar

Receta Perfect Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. of creamy mango yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		ice
4000.0g 		milk
122.0g 		sugar
25.2g 		vanilla yogurt
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 4.11 0.0 1.71 6.55 6.55
Total Fat (g) 0.39 0.0 1.18 0.0 0.08 1.65 1.65
Carbohydrates (g) 24.28 0.0 6.09 25.19 3.33 58.89 58.89
Ash (g) 0.71 4.0 0.92 0.0 0.44 6.07 6.07
Calories (kcal) 92.84 0.0 51.24 97.524 20.849 262.453 262.453
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a n/a 6.34 6.34
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 3996.0 109.7 0.01 38.78 4261.2 4261.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.0 6.34 25.18 3.33 55.99 55.99
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 14.283 120.0 145.18 0.252 63.435 343.15 343.15
Iron (mg) 0.19 0.0 0.04 0.0 0.05 0.28 0.28
Magnesium (mg) 12.855 40.0 13.42 0.0 5.767 72.042 72.042
Phosphorus (mg) 15.711 0.0 115.9 0.0 48.352 179.964 179.964
Potassium (mg) 222.815 0.0 183.0 0.504 78.517 484.836 484.836
Sodium (mg) 2.857 160.0 53.68 0.0 26.172 242.709 242.709
Zinc (mg) 0.06 0.4 0.51 0.0 0.3 1.27 1.27
Copper (mg) 0.157 0.4 0.012 0.0 0.035 0.605 0.605
Manganese (mg) 0.043 0.0 0.0 0.0 n/a 0.043 0.043
Selenium (mcg) 0.9 0.0 4.0 0.2 1.4 6.4 6.4
Vitamin A, IU (IU) 1092.65 0.0 239.12 0.0 0.0 1331.77 1331.77
Retinol (mcg) 0.0 0.0 70.76 0.0 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 54.275 0.0 70.76 0.0 0.0 125.035 125.035
Beta Carotene (mcg) 635.594 0.0 2.44 0.0 0.0 638.034 638.034
Vitamin E (mg) 1.6 0.0 0.01 0.0 0.0 1.61 1.61
Vitamin D (IU) n/a 0.0 63.44 n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.0 0.5 40.1 40.1
Thiamin (mg) 0.086 0.0 0.024 0.0 0.013 0.123 0.123
Riboflavin (mg) 0.086 0.0 0.232 0.005 0.071 0.394 0.394
Niacin (mg) 0.828 0.0 0.11 0.0 0.04 0.978 0.978
Pantothenic acid (mg) 0.229 0.0 0.439 0.0 n/a 0.668 0.668
Vitamin B-6 (mg) 0.186 0.0 0.049 0.0 0.018 0.252 0.252
Folate (mcg) 19.996 0.0 6.1 0.0 3.549 29.645 29.645
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.19 0.73 0.73
Choline (mg) 10.9 0.0 21.6 0.0 6.7 39.2 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.049 n/a n/a 0.063 0.063
Threonine (g) 0.029 n/a 0.11 n/a n/a 0.138 0.138
Isoleucine (g) 0.029 n/a 0.232 n/a n/a 0.26 0.26
Leucine (g) 0.043 n/a 0.464 n/a n/a 0.506 0.506
Lysine (g) 0.057 n/a 0.354 n/a n/a 0.411 0.411
Methionine (g) 0.014 n/a 0.098 n/a n/a 0.112 0.112
Cystine (g) n/a n/a 0.146 n/a n/a 0.146 0.146
Phenylalanine (g) 0.029 n/a 0.207 n/a n/a 0.236 0.236
Tyrosine (g) 0.014 n/a 0.171 n/a n/a 0.185 0.185
Valine (g) 0.043 n/a 0.268 n/a n/a 0.311 0.311
Arginine (g) 0.029 n/a 0.122 n/a n/a 0.151 0.151
Histidine (g) 0.014 n/a 0.098 n/a n/a 0.112 0.112
Alanine (g) 0.071 n/a 0.134 n/a n/a 0.206 0.206
Aspartic acid (g) 0.057 n/a 0.378 n/a n/a 0.435 0.435
Glutamic acid (g) 0.086 n/a 0.952 n/a n/a 1.037 1.037
Glycine (g) 0.029 n/a 0.073 n/a n/a 0.102 0.102
Proline (g) 0.029 n/a 0.439 n/a n/a 0.468 0.468
Serine (g) 0.029 n/a 0.256 n/a n/a 0.285 0.285
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.887 6.987 6.987
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.769 0.0 0.053 0.922 0.922
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 0.342 0.0 0.022 0.507 0.507
Polyunsaturated (g) 0.071 0.0 0.049 0.0 0.004 0.125 0.125