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Ingredientes
- 1 ripe mango
- 4 cubes of ice
- 1/2 c. of lowfat milk
- 2 Tbsp. sugar
- 3 Tbsp. of vanilla yogurt
- 1 c. of creamy mango yogurt
Direcciones
- Pit the mango and remove peel.
- Place fruit in blender then add in 1/2 c. of lowfat milk, 2 Tbsp. of sugar, 3 Tbsp. of vanilla yogurt, and finally add in 1 c. of Mango yogurt.
- Blend on high until thoroughly mixed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4334g | |
| Calories 262 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 243mg | 10% |
| Potassium 485mg | 14% |
| Total Carbs 58.89g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 55.99g | 37% |
| Protein 6.55g | 10% |
