Receta Perfect Meatballs (Italian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
0.0g 		beef
113.4g 		eggs
24.64g 		parmesan
18.59g 		parsley
1.81g 		garlic
1.31g 		oregano
0.25g 		salt
1.5g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.7 3.1 6.65 0.05 0.08 0.03 0.0 0.01 29.61 118.44
Total Fat (g) n/a 19.36 2.45 4.8 0.01 0.01 0.03 0.0 0.0 26.66 106.64
Carbohydrates (g) n/a 0.0 0.19 0.6 0.11 0.43 0.16 0.0 0.04 1.54 6.16
Ash (g) n/a 0.98 0.21 1.12 0.04 0.02 0.02 1.5 0.0 3.89 15.56
Calories (kcal) n/a 258.546 35.235 72.863 0.65 1.944 0.765 0.0 0.166 370.169 1480.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 74.63 18.69 5.42 1.58 0.76 0.02 0.0 0.01 101.11 404.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 0.15 0.02 0.01 0.01 0.0 0.0 0.38 1.52
Galactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) n/a 7.938 13.059 220.076 2.491 2.362 3.94 0.36 0.284 250.51 1002.04
Iron (mg) n/a 1.92 0.45 0.15 0.11 0.02 0.11 0.0 0.02 2.79 11.16
Magnesium (mg) n/a 19.278 2.957 8.178 0.903 0.326 0.675 0.015 0.126 32.458 129.832
Phosphorus (mg) n/a 138.345 47.062 128.997 1.047 1.997 0.5 0.0 0.112 318.061 1272.244
Potassium (mg) n/a 278.958 33.018 17.1 10.0 5.233 4.173 0.12 0.818 349.42 1397.68
Sodium (mg) n/a 64.637 34.496 297.772 1.011 0.222 0.038 581.37 0.029 979.573 3918.292
Zinc (mg) n/a 4.07 0.27 0.51 0.02 0.02 0.01 0.0 0.0 4.9 19.6
Copper (mg) n/a 0.068 0.025 0.006 0.003 0.004 0.002 0.0 0.001 0.108 0.432
Manganese (mg) n/a 0.023 0.01 0.004 0.003 0.022 0.012 0.002 0.004 0.078 0.312
Selenium (mcg) n/a 13.7 7.8 4.2 0.0 0.2 0.0 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) n/a 0.0 119.997 74.164 152.053 0.117 17.258 0.0 0.194 363.783 1455.132
Retinol (mcg) n/a 0.0 34.25 19.703 0.0 0.0 0.0 0.0 0.0 53.952 215.808
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.496 20.074 7.599 0.0 0.863 0.0 0.01 63.042 252.168
Beta Carotene (mcg) n/a n/a 2.464 5.204 91.225 0.065 10.28 0.0 0.101 109.34 437.36
Vitamin E (mg) n/a n/a 0.24 0.04 0.01 0.0 0.05 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a 8.624 5.204 n/a n/a n/a n/a n/a 13.828 55.312
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) n/a n/a 81.558 0.0 100.376 0.209 2.155 0.0 0.133 184.432 737.728
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.01 n/a 0.05 n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 2.4 0.4 0.1 0.0 0.0 2.9 11.6
Thiamin (mg) n/a 0.068 0.017 0.007 0.002 0.003 0.001 0.0 0.0 0.098 0.392
Riboflavin (mg) n/a 0.261 0.118 0.061 0.002 0.001 0.001 0.0 0.0 0.445 1.78
Niacin (mg) n/a 4.774 0.017 0.05 0.024 0.009 0.016 0.0 0.001 4.891 19.564
Pantothenic acid (mg) n/a 0.408 0.355 0.084 0.007 0.008 n/a 0.0 n/a 0.862 3.448
Vitamin B-6 (mg) n/a 0.272 0.034 0.017 0.002 0.016 0.003 0.0 0.0 0.344 1.376
Folate (mcg) n/a 7.938 11.581 1.301 2.744 0.039 0.685 0.0 0.007 24.294 97.176
Vitamin B-12 (mcg) n/a 2.17 0.32 0.22 0.0 0.0 0.0 0.0 0.0 2.71 10.84
Choline (mg) n/a n/a 61.9 2.9 0.2 0.3 0.1 0.0 0.0 65.4 261.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.042 0.089 0.001 0.001 n/a 0.0 n/a 0.133 0.532
Threonine (g) n/a n/a 0.138 0.245 0.002 0.002 n/a 0.0 n/a 0.388 1.552
Isoleucine (g) n/a n/a 0.165 0.351 0.002 0.003 n/a 0.0 n/a 0.521 2.084
Leucine (g) n/a n/a 0.269 0.641 0.004 0.004 n/a 0.0 n/a 0.918 3.672
Lysine (g) n/a n/a 0.224 0.615 0.003 0.004 n/a 0.0 n/a 0.846 3.384
Methionine (g) n/a n/a 0.094 0.178 0.001 0.001 n/a 0.0 n/a 0.274 1.096
Cystine (g) n/a n/a 0.067 0.045 0.0 0.001 n/a 0.0 n/a 0.112 0.448
Phenylalanine (g) n/a n/a 0.168 0.357 0.003 0.002 n/a 0.0 n/a 0.529 2.116
Tyrosine (g) n/a n/a 0.123 0.372 0.001 0.001 n/a 0.0 n/a 0.497 1.988
Valine (g) n/a n/a 0.212 0.455 0.003 0.004 n/a 0.0 n/a 0.674 2.696
Arginine (g) n/a n/a 0.202 0.245 0.002 0.008 n/a 0.0 n/a 0.458 1.832
Histidine (g) n/a n/a 0.076 0.257 0.001 0.001 n/a 0.0 n/a 0.335 1.34
Alanine (g) n/a n/a 0.182 0.195 0.004 0.002 n/a 0.0 n/a 0.383 1.532
Aspartic acid (g) n/a n/a 0.328 0.416 0.005 0.006 n/a 0.0 n/a 0.756 3.024
Glutamic acid (g) n/a n/a 0.414 1.526 0.005 0.011 n/a 0.0 n/a 1.955 7.82
Glycine (g) n/a n/a 0.106 0.115 0.003 0.003 n/a 0.0 n/a 0.227 0.908
Proline (g) n/a n/a 0.126 0.777 0.004 0.001 n/a 0.0 n/a 0.908 3.632
Serine (g) n/a n/a 0.239 0.385 0.003 0.002 n/a 0.0 n/a 0.629 2.516
Cholesterol (mg) n/a 78.244 104.227 12.639 0.0 0.0 0.0 0.0 0.0 195.111 780.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.722 0.764 3.05 0.002 0.001 0.007 0.0 0.001 11.547 46.188
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a 0.508 0.0 0.06 0.658 2.632
Monounsaturated Fat (g) n/a 8.403 0.939 1.398 0.005 0.0 0.002 0.0 0.001 10.747 42.988
Polyunsaturated (g) n/a 0.805 0.335 0.106 0.002 0.003 0.013 0.0 0.001 1.265 5.06