Receta Perfect Pan Pizza - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
yeast
1.17g |
water
13.17g |
salt
2.25g |
bread flour
85.63g |
water
49.38g |
oil
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.0 | 0.0 | 10.26 | 0.0 | 0.0 | 10.7 | 64.2 |
| Total Fat (g) | 0.05 | 0.0 | 0.0 | 1.42 | 0.0 | 3.4 | 4.88 | 29.28 |
| Carbohydrates (g) | 0.45 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 62.55 | 375.3 |
| Ash (g) | 0.08 | 0.01 | 2.25 | 0.4 | 0.05 | 0.0 | 2.79 | 16.74 |
| Calories (kcal) | 3.442 | 0.0 | 0.0 | 309.106 | 0.0 | 30.056 | 342.604 | 2055.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 13.15 | 0.0 | 11.44 | 49.33 | 0.0 | 74.01 | 444.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.27 | 1.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 0.747 | 0.395 | 0.54 | 12.844 | 1.481 | 0.0 | 16.007 | 96.042 |
| Iron (mg) | 0.19 | 0.0 | 0.01 | 3.78 | 0.0 | 0.0 | 3.98 | 23.88 |
| Magnesium (mg) | 1.143 | 0.132 | 0.023 | 21.406 | 0.494 | 0.0 | 23.198 | 139.188 |
| Phosphorus (mg) | 15.05 | 0.0 | 0.0 | 83.056 | 0.0 | 0.0 | 98.106 | 588.636 |
| Potassium (mg) | 23.333 | 0.0 | 0.18 | 85.625 | 0.0 | 0.0 | 109.138 | 654.828 |
| Sodium (mg) | 0.583 | 0.527 | 872.055 | 1.713 | 1.975 | 0.0 | 876.853 | 5261.118 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 0.81 | 4.86 |
| Copper (mg) | 0.006 | 0.001 | 0.001 | 0.154 | 0.005 | 0.0 | 0.167 | 1.002 |
| Manganese (mg) | 0.006 | 0.0 | 0.002 | 0.676 | 0.0 | n/a | 0.685 | 4.11 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 34.3 | 205.8 |
| Vitamin A, IU (IU) | 0.012 | 0.0 | 0.0 | 1.713 | 0.0 | 0.0 | 1.724 | 10.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.856 | 0.0 | 0.0 | 0.856 | 5.136 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.31 | 0.66 | 3.96 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 67.644 | 0.0 | 0.0 | 67.644 | 405.864 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 1.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.23 | n/a | n/a | 1.23 | 7.38 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.028 | 0.0 | 0.0 | 0.694 | 0.0 | 0.0 | 0.721 | 4.326 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.0 | 0.437 | 0.0 | 0.0 | 0.501 | 3.006 |
| Niacin (mg) | 0.464 | 0.0 | 0.0 | 6.465 | 0.0 | 0.0 | 6.928 | 41.568 |
| Pantothenic acid (mg) | 0.132 | 0.0 | 0.0 | 0.377 | 0.0 | 0.0 | 0.509 | 3.054 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.052 | 0.312 |
| Folate (mcg) | 27.3 | 0.0 | 0.0 | 156.694 | 0.0 | 0.0 | 183.994 | 1103.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.4 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 9.3 | 55.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 128.438 | 0.0 | 0.0 | 128.438 | 770.628 |
| Tryptophan (g) | 0.006 | n/a | 0.0 | 0.12 | n/a | 0.0 | 0.125 | 0.75 |
| Threonine (g) | 0.023 | n/a | 0.0 | 0.274 | n/a | 0.0 | 0.297 | 1.782 |
| Isoleucine (g) | 0.025 | n/a | 0.0 | 0.377 | n/a | 0.0 | 0.402 | 2.412 |
| Leucine (g) | 0.036 | n/a | 0.0 | 0.711 | n/a | 0.0 | 0.746 | 4.476 |
| Lysine (g) | 0.037 | n/a | 0.0 | 0.197 | n/a | 0.0 | 0.234 | 1.404 |
| Methionine (g) | 0.009 | n/a | 0.0 | 0.18 | n/a | 0.0 | 0.189 | 1.134 |
| Cystine (g) | 0.006 | n/a | 0.0 | 0.231 | n/a | 0.0 | 0.237 | 1.422 |
| Phenylalanine (g) | 0.022 | n/a | 0.0 | 0.505 | n/a | 0.0 | 0.527 | 3.162 |
| Tyrosine (g) | 0.018 | n/a | 0.0 | 0.283 | n/a | 0.0 | 0.301 | 1.806 |
| Valine (g) | 0.027 | n/a | 0.0 | 0.428 | n/a | 0.0 | 0.456 | 2.736 |
| Arginine (g) | 0.025 | n/a | 0.0 | 0.36 | n/a | 0.0 | 0.384 | 2.304 |
| Histidine (g) | 0.012 | n/a | 0.0 | 0.214 | n/a | 0.0 | 0.226 | 1.356 |
| Alanine (g) | 0.03 | n/a | 0.0 | 0.317 | n/a | 0.0 | 0.346 | 2.076 |
| Aspartic acid (g) | 0.046 | n/a | 0.0 | 0.411 | n/a | 0.0 | 0.457 | 2.742 |
| Glutamic acid (g) | 0.066 | n/a | 0.0 | 3.596 | n/a | 0.0 | 3.662 | 21.972 |
| Glycine (g) | 0.022 | n/a | 0.0 | 0.351 | n/a | 0.0 | 0.373 | 2.238 |
| Proline (g) | 0.019 | n/a | 0.0 | 1.207 | n/a | 0.0 | 1.226 | 7.356 |
| Serine (g) | 0.022 | n/a | 0.0 | 0.497 | n/a | 0.0 | 0.519 | 3.114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.528 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.206 | 0.0 | 0.253 | 0.465 | 2.79 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 8.5 | 8.5 | 51.0 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 0.0 | 0.12 | 0.0 | 0.773 | 0.923 | 5.538 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.625 | 0.0 | 2.215 | 2.84 | 17.04 |