Receta Perfect Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		vinegar
2.5g 		ice water
83.33g 		flour
52.08g 		crisco
34.17g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 5.38 0.0 5.84 70.08
Total Fat (g) 0.36 0.0 0.0 0.51 34.17 35.04 420.48
Carbohydrates (g) 0.03 0.02 0.0 39.74 0.0 39.8 477.6
Ash (g) 0.03 n/a 0.08 0.24 0.0 0.36 4.32
Calories (kcal) 5.243 0.525 0.0 189.583 302.033 497.385 5968.62
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 2.35 83.25 6.21 0.0 94.58 1134.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.14 0.0 0.18 2.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 1.4 16.8
Calcium (mg) 1.943 0.175 2.5 7.813 0.0 12.431 149.172
Iron (mg) 0.07 0.01 0.0 2.42 0.0 2.49 29.88
Magnesium (mg) 0.44 0.125 0.833 11.458 0.0 12.857 154.284
Phosphorus (mg) 7.003 0.2 0.0 56.25 0.0 63.453 761.436
Potassium (mg) 4.913 1.825 0.0 55.729 0.0 62.468 749.616
Sodium (mg) 5.133 0.125 3.333 1.042 0.0 9.633 115.596
Zinc (mg) 0.04 0.0 0.01 0.36 0.0 0.41 4.92
Copper (mg) 0.004 0.0 0.008 0.073 0.0 0.085 1.02
Manganese (mg) 0.001 n/a 0.0 0.354 n/a 0.356 4.272
Selenium (mcg) 1.2 0.0 0.0 17.7 0.0 18.8 225.6
Vitamin A, IU (IU) 17.857 n/a 0.0 0.0 0.0 17.857 214.284
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.27 0.34 4.08
Vitamin D (IU) 1.283 n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 9.375 0.0 21.512 258.144
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.02 n/a n/a 0.2 10.06 10.27 123.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 5.7 5.71 68.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.411 0.0 0.414 4.968
Riboflavin (mg) 0.018 0.0 0.0 0.255 0.0 0.273 3.276
Niacin (mg) 0.003 0.0 0.0 3.073 0.0 3.075 36.9
Pantothenic acid (mg) 0.053 n/a 0.0 0.229 0.0 0.282 3.384
Vitamin B-6 (mg) 0.005 0.0 0.0 0.021 0.0 0.026 0.312
Folate (mcg) 1.723 0.0 0.0 95.313 0.0 97.036 1164.432
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 9.2 0.0 0.0 5.4 n/a 14.6 175.2
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 80.208 962.496
Tryptophan (g) 0.006 n/a n/a 0.068 0.0 0.074 0.888
Threonine (g) 0.021 n/a n/a 0.146 0.0 0.166 1.992
Isoleucine (g) 0.025 n/a n/a 0.188 0.0 0.212 2.544
Leucine (g) 0.04 n/a n/a 0.37 0.0 0.41 4.92
Lysine (g) 0.033 n/a n/a 0.12 0.0 0.153 1.836
Methionine (g) 0.014 n/a n/a 0.094 0.0 0.108 1.296
Cystine (g) 0.01 n/a n/a 0.115 0.0 0.124 1.488
Phenylalanine (g) 0.025 n/a n/a 0.271 0.0 0.296 3.552
Tyrosine (g) 0.018 n/a n/a 0.161 0.0 0.18 2.16
Valine (g) 0.032 n/a n/a 0.219 0.0 0.25 3.0
Arginine (g) 0.03 n/a n/a 0.219 0.0 0.249 2.988
Histidine (g) 0.011 n/a n/a 0.12 0.0 0.131 1.572
Alanine (g) 0.027 n/a n/a 0.172 0.0 0.199 2.388
Aspartic acid (g) 0.049 n/a n/a 0.229 0.0 0.278 3.336
Glutamic acid (g) 0.062 n/a n/a 1.813 0.0 1.874 22.488
Glycine (g) 0.016 n/a n/a 0.193 0.0 0.208 2.496
Proline (g) 0.019 n/a n/a 0.625 0.0 0.644 7.728
Serine (g) 0.036 n/a n/a 0.271 0.0 0.306 3.672
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 11.419 11.419 137.028
Saturated Fat (g) 0.114 0.0 0.0 0.083 7.94 8.137 97.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.0 0.047 22.014 22.2 266.4
Polyunsaturated (g) 0.05 0.0 0.0 0.214 2.381 2.645 31.74