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Receta Perfect Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
1.05g 		salt
1.0g 		crisco
29.9g 		water
9.88g 		vinegar
1.25g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.52 4.82 57.84
Total Fat (g) 0.41 0.0 0.0 29.9 0.0 0.0 0.41 30.71 368.52
Carbohydrates (g) 31.8 1.05 0.0 0.0 0.0 0.01 0.03 32.89 394.68
Ash (g) 0.2 0.0 1.0 0.0 0.01 n/a 0.04 1.24 14.88
Calories (kcal) 151.667 4.064 0.0 264.279 0.0 0.263 5.873 426.144 5113.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 9.87 1.17 3.11 19.12 229.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.05 0.0 0.0 0.0 0.01 0.03 1.2 14.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.011 0.24 0.0 0.296 0.088 2.177 9.061 108.732
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 0.08 2.01 24.12
Magnesium (mg) 9.167 0.0 0.01 0.0 0.099 0.063 0.493 9.831 117.972
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.1 7.844 52.944 635.328
Potassium (mg) 44.583 0.021 0.08 0.0 0.0 0.913 5.503 51.1 613.2
Sodium (mg) 0.833 0.0 387.58 0.0 0.395 0.063 5.749 394.62 4735.44
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.05 0.34 4.08
Copper (mg) 0.058 0.0 0.0 0.0 0.001 0.0 0.004 0.064 0.768
Manganese (mg) 0.283 0.0 0.001 n/a 0.0 n/a 0.002 0.286 3.432
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 1.3 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 19.999 19.999 239.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.708 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.749 5.749 68.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.411 0.411 4.932
Vitamin E (mg) 0.03 0.0 0.0 0.24 0.0 0.0 0.04 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 13.593 21.093 253.116
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a 8.8 n/a n/a 0.02 8.98 107.76
Tocopherol, delta (mg) 0.01 n/a n/a 4.99 n/a n/a 0.0 5.0 60.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.003 0.332 3.984
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.0 0.02 0.224 2.688
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.0 0.003 2.461 29.532
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 n/a 0.059 0.242 2.904
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.006 0.022 0.264
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.0 1.93 78.18 938.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 4.3 0.0 0.0 n/a 0.0 0.0 10.3 14.6 175.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 0.0 n/a n/a 0.007 0.061 0.732
Threonine (g) 0.117 n/a 0.0 0.0 n/a n/a 0.023 0.14 1.68
Isoleucine (g) 0.15 n/a 0.0 0.0 n/a n/a 0.028 0.178 2.136
Leucine (g) 0.296 n/a 0.0 0.0 n/a n/a 0.045 0.341 4.092
Lysine (g) 0.096 n/a 0.0 0.0 n/a n/a 0.037 0.133 1.596
Methionine (g) 0.075 n/a 0.0 0.0 n/a n/a 0.016 0.091 1.092
Cystine (g) 0.092 n/a 0.0 0.0 n/a n/a 0.011 0.103 1.236
Phenylalanine (g) 0.217 n/a 0.0 0.0 n/a n/a 0.028 0.245 2.94
Tyrosine (g) 0.129 n/a 0.0 0.0 n/a n/a 0.021 0.15 1.8
Valine (g) 0.175 n/a 0.0 0.0 n/a n/a 0.035 0.21 2.52
Arginine (g) 0.175 n/a 0.0 0.0 n/a n/a 0.034 0.209 2.508
Histidine (g) 0.096 n/a 0.0 0.0 n/a n/a 0.013 0.109 1.308
Alanine (g) 0.138 n/a 0.0 0.0 n/a n/a 0.03 0.168 2.016
Aspartic acid (g) 0.183 n/a 0.0 0.0 n/a n/a 0.055 0.238 2.856
Glutamic acid (g) 1.45 n/a 0.0 0.0 n/a n/a 0.069 1.519 18.228
Glycine (g) 0.154 n/a 0.0 0.0 n/a n/a 0.018 0.172 2.064
Proline (g) 0.5 n/a 0.0 0.0 n/a n/a 0.021 0.521 6.252
Serine (g) 0.217 n/a 0.0 0.0 n/a n/a 0.04 0.257 3.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.371 17.371 208.452
Trans Fat (g) n/a n/a n/a 9.991 n/a n/a n/a 9.991 119.892
Saturated Fat (g) 0.067 0.0 0.0 6.948 0.0 0.0 0.127 7.142 85.704
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 19.262 0.0 0.0 0.156 19.456 233.472
Polyunsaturated (g) 0.171 0.0 0.0 2.084 0.0 0.0 0.056 2.31 27.72