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Receta Perfect Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thick center cut pork chops (I used boneless sirloin chops)
cooking oil (I use olive oil)
1 small container sour cream
1 t oregeno
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		center
0.0g 		oil
0.0g 		carrots
1.67g 		beef broth
72.5g 		tomatoes soup
50.83g 		cream
0.0g 		garlic
0.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 0.83 0.82 n/a 0.01 n/a n/a 1.67 10.02
Total Fat (g) n/a n/a 0.0 0.16 0.28 n/a 0.0 n/a n/a 0.45 2.7
Carbohydrates (g) n/a n/a 0.14 0.03 6.82 n/a 0.07 n/a n/a 7.05 42.3
Ash (g) n/a n/a 0.01 0.76 n/a n/a 0.0 n/a n/a 0.77 4.62
Calories (kcal) n/a n/a 0.583 5.075 30.5 n/a 0.302 n/a n/a 36.461 218.766
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 1.51 70.72 41.94 n/a 0.12 n/a n/a 114.29 685.74
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.08 0.0 4.12 n/a 0.0 n/a n/a 4.2 25.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.7 4.2
Calcium (mg) n/a n/a 0.533 4.35 6.608 n/a 0.367 n/a n/a 11.859 71.154
Iron (mg) n/a n/a 0.01 0.12 0.56 n/a 0.0 n/a n/a 0.71 4.26
Magnesium (mg) n/a n/a 0.167 1.45 7.117 n/a 0.051 n/a n/a 8.784 52.704
Phosphorus (mg) n/a n/a 0.467 9.425 14.742 n/a 0.311 n/a n/a 24.944 149.664
Potassium (mg) n/a n/a 3.95 39.15 116.408 n/a 0.814 n/a n/a 160.322 961.932
Sodium (mg) n/a n/a 1.3 236.35 280.092 n/a 0.035 n/a n/a 517.776 3106.656
Zinc (mg) n/a n/a 0.0 0.0 0.13 n/a 0.0 n/a n/a 0.13 0.78
Copper (mg) n/a n/a 0.002 0.0 0.081 n/a 0.001 n/a n/a 0.084 0.504
Manganese (mg) n/a n/a 0.003 0.007 n/a n/a 0.003 n/a n/a 0.013 0.078
Selenium (mcg) n/a n/a 0.0 0.5 2.6 n/a 0.0 n/a n/a 3.1 18.6
Vitamin A, IU (IU) n/a n/a 229.833 0.0 n/a n/a 0.018 n/a n/a 229.852 1379.112
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 11.5 0.0 10.167 n/a 0.0 n/a n/a 21.667 130.002
Beta Carotene (mcg) n/a n/a 106.517 0.0 119.458 n/a 0.01 n/a n/a 225.985 1355.91
Vitamin E (mg) n/a n/a n/a 0.0 0.17 n/a 0.0 n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 5551.0 n/a 0.0 n/a n/a 5551.0 33306.0
Lutein + zeaxanthin (mcg) n/a n/a 5.967 0.0 45.75 n/a 0.032 n/a n/a 51.749 310.494
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 6.6 n/a 0.1 n/a n/a 6.7 40.2
Thiamin (mg) n/a n/a 0.001 0.0 0.02 n/a 0.0 n/a n/a 0.021 0.126
Riboflavin (mg) n/a n/a 0.001 0.015 0.031 n/a 0.0 n/a n/a 0.046 0.276
Niacin (mg) n/a n/a 0.009 0.566 0.524 n/a 0.001 n/a n/a 1.1 6.6
Pantothenic acid (mg) n/a n/a 0.007 0.015 n/a n/a 0.001 n/a n/a 0.022 0.132
Vitamin B-6 (mg) n/a n/a 0.002 0.007 0.046 n/a 0.003 n/a n/a 0.057 0.342
Folate (mcg) n/a n/a 0.45 1.45 0.0 n/a 0.006 n/a n/a 1.906 11.436
Vitamin B-12 (mcg) n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.3
Choline (mg) n/a n/a 0.1 2.1 6.5 n/a 0.0 n/a n/a 8.8 52.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Leucine (g) n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Lysine (g) n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Arginine (g) n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.002 0.012
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Aspartic acid (g) n/a n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.003 0.018
Glutamic acid (g) n/a n/a 0.003 n/a n/a n/a 0.002 n/a n/a 0.004 0.024
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.08 0.081 n/a 0.0 n/a n/a 0.162 0.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.065 0.092 n/a 0.0 n/a n/a 0.157 0.942
Polyunsaturated (g) n/a n/a 0.001 0.007 0.097 n/a 0.001 n/a n/a 0.106 0.636