Receta Perfect Potato Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
45.0g 		yoghurt
45.94g 		spring onions
28.8g 		mustard
15.0g 		lemon
30.74g 		parsley
7.22g 		sugar
4.2g 		paprika
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.59 0.53 0.66 0.34 0.21 0.0 0.08 n/a n/a 3.41 3.41
Total Fat (g) 35.01 1.49 0.05 0.6 0.09 0.06 0.0 0.07 n/a n/a 37.38 37.38
Carbohydrates (g) 0.14 2.14 2.11 0.8 2.86 0.46 4.2 0.3 n/a n/a 13.01 13.01
Ash (g) 0.18 0.33 0.23 0.55 0.09 0.16 0.0 0.04 n/a n/a 1.58 1.58
Calories (kcal) 309.6 28.023 9.216 10.05 8.915 2.599 16.254 1.532 n/a n/a 386.189 386.189
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a 0.01 n/a n/a 0.08 0.08
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.04 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.77 40.38 25.87 12.4 27.35 6.33 0.0 0.05 n/a n/a 122.15 122.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 2.14 0.67 0.13 0.77 0.06 4.2 0.05 n/a n/a 8.16 8.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.5 0.9 0.2 0.0 0.2 n/a n/a 2.5 2.5
Calcium (mg) 3.15 55.587 20.736 8.7 7.992 9.964 0.042 0.938 n/a n/a 107.11 107.11
Iron (mg) 0.1 0.02 0.43 0.23 0.18 0.45 0.0 0.13 n/a n/a 1.54 1.54
Magnesium (mg) 0.45 5.513 5.76 7.35 2.459 3.61 0.0 0.981 n/a n/a 26.123 26.123
Phosphorus (mg) 11.25 43.643 10.656 15.9 4.918 4.188 0.0 1.829 n/a n/a 92.384 92.384
Potassium (mg) 6.3 71.207 79.488 20.7 42.421 39.999 0.084 12.423 n/a n/a 272.622 272.622
Sodium (mg) 218.7 21.132 4.608 170.25 0.615 4.043 0.0 0.18 n/a n/a 419.529 419.529
Zinc (mg) 0.06 0.27 0.11 0.1 0.02 0.08 0.0 0.02 n/a n/a 0.66 0.66
Copper (mg) 0.0 0.005 0.023 0.014 0.012 0.011 0.0 0.003 n/a n/a 0.067 0.067
Manganese (mg) n/a 0.0 0.046 0.063 0.009 0.012 0.0 0.004 n/a n/a 0.134 0.134
Selenium (mcg) 0.7 1.0 0.2 4.9 0.1 0.0 0.0 0.0 n/a n/a 7.0 7.0
Vitamin A, IU (IU) 0.0 45.481 287.136 10.65 6.763 608.213 0.0 279.496 n/a n/a 1237.738 1237.738
Retinol (mcg) 0.0 12.404 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.404 12.404
Vitamin A, RAE (mcg_RAE) 0.0 12.404 14.4 0.6 0.307 30.396 0.0 13.976 n/a n/a 72.084 72.084
Beta Carotene (mcg) 0.0 2.297 172.224 4.35 0.922 364.899 0.0 146.699 n/a n/a 691.391 691.391
Vitamin E (mg) 5.31 0.03 0.16 0.05 0.05 0.05 0.0 0.16 n/a n/a 5.8 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 327.456 2.7 3.381 401.504 0.0 69.732 n/a n/a 804.774 804.774
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 n/a 0.04 n/a 0.02 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 5.4 0.2 16.3 9.6 0.0 0.4 n/a n/a 32.1 32.1
Thiamin (mg) 0.005 0.014 0.017 0.051 0.012 0.006 0.0 0.003 n/a n/a 0.109 0.109
Riboflavin (mg) 0.027 0.064 0.023 0.005 0.006 0.007 0.001 0.009 n/a n/a 0.142 0.142
Niacin (mg) 0.005 0.037 0.153 0.078 0.031 0.095 0.0 0.081 n/a n/a 0.478 0.478
Pantothenic acid (mg) n/a 0.179 0.023 0.045 0.058 0.029 0.0 0.009 n/a n/a 0.344 0.344
Vitamin B-6 (mg) 0.005 0.014 0.017 0.009 0.025 0.006 0.0 0.021 n/a n/a 0.097 0.097
Folate (mcg) 0.0 3.216 18.432 1.05 3.381 10.974 0.0 0.562 n/a n/a 37.615 37.615
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.17
Choline (mg) 0.3 7.0 1.6 3.4 1.6 0.9 0.0 0.3 n/a n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.006 0.002 n/a 0.004 n/a n/a n/a n/a 0.02 0.02
Threonine (g) n/a 0.064 0.02 0.026 n/a 0.009 n/a n/a n/a n/a 0.119 0.119
Isoleucine (g) n/a 0.087 0.023 0.023 n/a 0.009 n/a n/a n/a n/a 0.141 0.141
Leucine (g) n/a 0.161 0.032 0.045 n/a 0.014 n/a n/a n/a n/a 0.252 0.252
Lysine (g) n/a 0.142 0.026 0.041 n/a 0.013 n/a n/a n/a n/a 0.222 0.222
Methionine (g) n/a 0.046 0.006 0.012 n/a 0.003 n/a n/a n/a n/a 0.067 0.067
Cystine (g) n/a 0.014 n/a 0.012 n/a 0.001 n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) n/a 0.087 0.017 0.026 n/a 0.011 n/a n/a n/a n/a 0.141 0.141
Tyrosine (g) n/a 0.083 0.014 0.021 n/a 0.006 n/a n/a n/a n/a 0.124 0.124
Valine (g) n/a 0.133 0.023 0.03 n/a 0.012 n/a n/a n/a n/a 0.199 0.199
Arginine (g) n/a 0.046 0.037 0.039 n/a 0.009 n/a n/a n/a n/a 0.131 0.131
Histidine (g) n/a 0.041 0.009 0.018 n/a 0.004 n/a n/a n/a n/a 0.072 0.072
Alanine (g) n/a 0.069 0.023 0.026 n/a 0.014 n/a n/a n/a n/a 0.132 0.132
Aspartic acid (g) n/a 0.129 0.049 0.06 n/a 0.021 n/a n/a n/a n/a 0.259 0.259
Glutamic acid (g) n/a 0.312 0.109 0.113 n/a 0.018 n/a n/a n/a n/a 0.552 0.552
Glycine (g) n/a 0.037 0.026 0.036 n/a 0.011 n/a n/a n/a n/a 0.11 0.11
Proline (g) n/a 0.188 0.035 0.056 n/a 0.015 n/a n/a n/a n/a 0.294 0.294
Serine (g) n/a 0.101 0.023 0.032 n/a 0.01 n/a n/a n/a n/a 0.166 0.166
Cholesterol (mg) 0.0 5.972 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.972 5.972
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 4.851 0.965 0.009 0.038 0.012 0.009 0.0 0.011 n/a n/a 5.895 5.895
Phytosterols (mg) n/a n/a n/a n/a n/a 0.361 n/a 0.928 n/a n/a 1.289 1.289
Monounsaturated Fat (g) 8.114 0.409 0.009 0.395 0.003 0.022 0.0 0.007 n/a n/a 8.957 8.957
Polyunsaturated (g) 20.493 0.041 0.02 0.143 0.028 0.009 0.0 0.044 n/a n/a 20.777 20.777