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Receta Perfect Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
0.0g 		sugar
50.0g 		salt
0.75g 		milk
244.0g 		eggs
73.92g 		vanilla
3.15g 		nutmeg
0.56g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 8.22 9.3 0.0 0.0 0.01 17.54 35.08
Total Fat (g) n/a 0.0 0.0 2.37 7.35 0.0 0.57 0.0 10.29 20.58
Carbohydrates (g) n/a 49.99 0.0 12.18 0.57 0.4 0.0 0.26 63.4 126.8
Ash (g) n/a 0.0 0.75 1.83 0.64 0.01 0.0 0.01 3.23 6.46
Calories (kcal) n/a 193.5 0.0 102.48 105.706 9.072 4.995 0.803 416.555 833.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.16 n/a n/a 0.0 0.16 0.32
Fructose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.08 0.16
Lactose (g) n/a n/a n/a 12.69 0.08 n/a n/a 0.0 12.77 25.54
Maltose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.08 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 2.2
Water (g) n/a 0.02 0.0 219.4 56.06 1.66 0.0 0.03 277.17 554.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.0 12.69 0.57 0.4 0.0 0.01 63.62 127.24
Galactose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.08 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) n/a 0.5 0.18 290.36 39.178 0.347 0.0 3.257 333.821 667.642
Iron (mg) n/a 0.01 0.0 0.07 1.35 0.0 0.0 0.03 1.46 2.92
Magnesium (mg) n/a 0.0 0.008 26.84 8.87 0.378 0.0 0.195 36.291 72.582
Phosphorus (mg) n/a 0.0 0.0 231.8 141.187 0.189 0.0 0.208 373.384 746.768
Potassium (mg) n/a 1.0 0.06 366.0 99.053 4.662 0.0 1.401 472.176 944.352
Sodium (mg) n/a 0.0 290.685 107.36 103.488 0.284 0.0 0.033 501.849 1003.698
Zinc (mg) n/a 0.0 0.0 1.02 0.82 0.0 0.0 0.01 1.86 3.72
Copper (mg) n/a 0.0 0.0 0.024 0.074 0.002 n/a 0.001 0.102 0.204
Manganese (mg) n/a 0.0 0.001 0.0 0.03 0.007 n/a 0.057 0.094 0.188
Selenium (mcg) n/a 0.3 0.0 8.1 23.4 0.0 0.0 0.0 31.8 63.6
Vitamin A, IU (IU) n/a 0.0 0.0 478.24 359.99 0.0 0.0 0.959 839.189 1678.378
Retinol (mcg) n/a 0.0 0.0 141.52 102.749 0.0 0.0 0.0 244.269 488.538
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 141.52 103.488 0.0 0.0 0.049 245.057 490.114
Beta Carotene (mcg) n/a 0.0 0.0 4.88 7.392 0.0 0.0 0.364 12.636 25.272
Vitamin E (mg) n/a 0.0 0.0 0.02 0.72 0.0 0.0 0.01 0.75 1.5
Vitamin D (IU) n/a n/a n/a 126.88 25.872 n/a n/a n/a 152.752 305.504
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 244.675 0.0 0.0 0.722 245.397 490.794
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.37 n/a n/a 0.03 0.4 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.049 0.052 0.0 0.0 0.0 0.101 0.202
Riboflavin (mg) n/a 0.01 0.0 0.464 0.355 0.003 0.0 0.0 0.832 1.664
Niacin (mg) n/a 0.0 0.0 0.22 0.052 0.014 0.0 0.004 0.289 0.578
Pantothenic acid (mg) n/a 0.0 0.0 0.878 1.064 0.001 0.0 0.001 1.945 3.89
Vitamin B-6 (mg) n/a 0.0 0.0 0.098 0.103 0.001 0.0 0.001 0.203 0.406
Folate (mcg) n/a 0.0 0.0 12.2 34.742 0.0 0.0 0.02 46.962 93.924
Vitamin B-12 (mcg) n/a 0.0 0.0 1.07 0.95 0.0 0.0 0.0 2.03 4.06
Choline (mg) n/a 0.0 0.0 43.2 185.6 n/a n/a 0.0 228.8 457.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.098 0.126 n/a 0.0 0.0 0.223 0.446
Threonine (g) n/a n/a 0.0 0.22 0.414 n/a 0.0 0.0 0.634 1.268
Isoleucine (g) n/a n/a 0.0 0.464 0.495 n/a 0.0 0.0 0.959 1.918
Leucine (g) n/a n/a 0.0 0.927 0.806 n/a 0.0 0.001 1.734 3.468
Lysine (g) n/a n/a 0.0 0.708 0.673 n/a 0.0 0.001 1.381 2.762
Methionine (g) n/a n/a 0.0 0.195 0.281 n/a 0.0 0.0 0.476 0.952
Cystine (g) n/a n/a 0.0 0.293 0.2 n/a 0.0 0.0 0.493 0.986
Phenylalanine (g) n/a n/a 0.0 0.415 0.503 n/a 0.0 0.0 0.918 1.836
Tyrosine (g) n/a n/a 0.0 0.342 0.37 n/a 0.0 0.0 0.712 1.424
Valine (g) n/a n/a 0.0 0.537 0.636 n/a 0.0 0.001 1.173 2.346
Arginine (g) n/a n/a 0.0 0.244 0.606 n/a 0.0 0.001 0.851 1.702
Histidine (g) n/a n/a 0.0 0.195 0.229 n/a 0.0 0.0 0.425 0.85
Alanine (g) n/a n/a 0.0 0.268 0.547 n/a 0.0 0.001 0.816 1.632
Aspartic acid (g) n/a n/a 0.0 0.756 0.983 n/a 0.0 0.001 1.741 3.482
Glutamic acid (g) n/a n/a 0.0 1.903 1.242 n/a 0.0 0.001 3.146 6.292
Glycine (g) n/a n/a 0.0 0.146 0.318 n/a 0.0 0.001 0.465 0.93
Proline (g) n/a n/a 0.0 0.878 0.377 n/a 0.0 0.001 1.257 2.514
Serine (g) n/a n/a 0.0 0.512 0.717 n/a 0.0 0.001 1.23 2.46
Cholesterol (mg) n/a 0.0 0.0 12.2 312.682 0.0 0.0 0.0 324.882 649.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 1.537 2.292 0.0 0.509 0.001 4.339 8.678
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.085 0.085 0.17
Monounsaturated Fat (g) n/a 0.0 0.0 0.683 2.816 0.0 0.027 0.001 3.528 7.056
Polyunsaturated (g) n/a 0.0 0.0 0.098 1.005 0.0 0.0 0.0 1.103 2.206