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Receta Perfect White Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
0.7g 		water
5.93g 		milk
48.8g 		flour
75.0g 		sugar
2.52g 		salt
1.2g 		shortening
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 1.64 7.75 0.0 0.0 0.0 9.66 96.6
Total Fat (g) 0.03 0.0 0.47 0.74 0.0 0.0 1.28 2.52 25.2
Carbohydrates (g) 0.27 0.0 2.44 57.23 2.52 0.0 0.0 62.45 624.5
Ash (g) 0.05 0.01 0.37 0.35 0.0 1.2 0.0 1.97 19.7
Calories (kcal) 2.065 0.0 20.496 273.0 9.752 0.0 11.315 316.629 3166.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.54 n/a n/a n/a n/a 2.54 25.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 5.92 43.88 8.94 0.0 0.0 0.0 58.8 588.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.54 0.2 2.52 0.0 0.0 5.26 52.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 0.448 0.178 58.072 11.25 0.025 0.288 0.0 70.261 702.61
Iron (mg) 0.12 0.0 0.01 3.48 0.0 0.0 0.0 3.62 36.2
Magnesium (mg) 0.686 0.059 5.368 16.5 0.0 0.012 0.0 22.625 226.25
Phosphorus (mg) 9.03 0.0 46.36 81.0 0.0 0.0 0.0 136.39 1363.9
Potassium (mg) 14.0 0.0 73.2 80.25 0.05 0.096 0.0 167.596 1675.96
Sodium (mg) 0.35 0.237 21.472 1.5 0.0 465.096 0.0 488.655 4886.55
Zinc (mg) 0.04 0.0 0.2 0.53 0.0 0.0 0.0 0.78 7.8
Copper (mg) 0.004 0.001 0.005 0.105 0.0 0.0 0.0 0.114 1.14
Manganese (mg) 0.004 0.0 0.0 0.51 0.0 0.001 n/a 0.515 5.15
Selenium (mcg) 0.2 0.0 1.6 25.4 0.0 0.0 0.0 27.2 272.0
Vitamin A, IU (IU) 0.007 0.0 95.648 0.0 0.0 0.0 0.0 95.655 956.55
Retinol (mcg) 0.0 0.0 28.304 0.0 0.0 0.0 0.0 28.304 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.304 0.0 0.0 0.0 0.0 28.304 283.04
Beta Carotene (mcg) 0.0 0.0 0.976 0.0 0.0 0.0 0.0 0.976 9.76
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.06 0.6
Vitamin D (IU) n/a 0.0 25.376 n/a n/a n/a n/a 25.376 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.5 0.0 0.0 0.0 13.5 135.0
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a n/a 0.0 0.29 n/a n/a 0.38 0.66 6.6
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.21 0.23 2.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.01 0.593 0.0 0.0 0.0 0.619 6.19
Riboflavin (mg) 0.038 0.0 0.093 0.368 0.001 0.0 0.0 0.499 4.99
Niacin (mg) 0.278 0.0 0.044 4.425 0.0 0.0 0.0 4.747 47.47
Pantothenic acid (mg) 0.079 0.0 0.176 0.33 0.0 0.0 0.0 0.585 5.85
Vitamin B-6 (mg) 0.011 0.0 0.02 0.03 0.0 0.0 0.0 0.06 0.6
Folate (mcg) 16.38 0.0 2.44 137.25 0.0 0.0 0.0 156.07 1560.7
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 2.1
Choline (mg) 0.2 0.0 8.6 7.8 0.0 0.0 n/a 16.7 167.0
Folic acid (mcg) 0.0 0.0 0.0 115.5 0.0 0.0 0.0 115.5 1155.0
Tryptophan (g) 0.003 n/a 0.02 0.098 n/a 0.0 0.0 0.12 1.2
Threonine (g) 0.014 n/a 0.044 0.21 n/a 0.0 0.0 0.268 2.68
Isoleucine (g) 0.015 n/a 0.093 0.27 n/a 0.0 0.0 0.378 3.78
Leucine (g) 0.021 n/a 0.185 0.533 n/a 0.0 0.0 0.739 7.39
Lysine (g) 0.022 n/a 0.142 0.173 n/a 0.0 0.0 0.336 3.36
Methionine (g) 0.005 n/a 0.039 0.135 n/a 0.0 0.0 0.179 1.79
Cystine (g) 0.004 n/a 0.059 0.165 n/a 0.0 0.0 0.227 2.27
Phenylalanine (g) 0.013 n/a 0.083 0.39 n/a 0.0 0.0 0.486 4.86
Tyrosine (g) 0.011 n/a 0.068 0.233 n/a 0.0 0.0 0.312 3.12
Valine (g) 0.016 n/a 0.107 0.315 n/a 0.0 0.0 0.439 4.39
Arginine (g) 0.015 n/a 0.049 0.315 n/a 0.0 0.0 0.379 3.79
Histidine (g) 0.007 n/a 0.039 0.173 n/a 0.0 0.0 0.218 2.18
Alanine (g) 0.018 n/a 0.054 0.248 n/a 0.0 0.0 0.319 3.19
Aspartic acid (g) 0.027 n/a 0.151 0.33 n/a 0.0 0.0 0.509 5.09
Glutamic acid (g) 0.04 n/a 0.381 2.61 n/a 0.0 0.0 3.03 30.3
Glycine (g) 0.013 n/a 0.029 0.278 n/a 0.0 0.0 0.32 3.2
Proline (g) 0.011 n/a 0.176 0.9 n/a 0.0 0.0 1.087 10.87
Serine (g) 0.013 n/a 0.102 0.39 n/a 0.0 0.0 0.506 5.06
Cholesterol (mg) 0.0 0.0 2.44 0.0 0.0 0.0 0.0 2.44 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.428 0.428 4.28
Saturated Fat (g) 0.004 0.0 0.307 0.12 0.0 0.0 0.297 0.729 7.29
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 0.137 0.068 0.0 0.0 0.825 1.047 10.47
Polyunsaturated (g) 0.0 0.0 0.02 0.308 0.0 0.0 0.089 0.416 4.16