Receta Perfection Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (No. 303) cans pineapple

4 egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	grapes 72.57g	almonds 37.8g	marshmallows 37.8g	lemon juice 7.83g	egg yolks 0.0g	milk 40.67g	sugar 33.33g	cream 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.52	8.29	0.68	0.03	n/a	1.37	0.0	0.21	11.1	133.2
Total Fat (g)	0.12	19.13	0.08	0.0	n/a	0.39	0.0	3.7	23.42	281.04
Carbohydrates (g)	13.14	7.54	30.73	0.68	n/a	2.03	33.33	0.28	87.71	1052.52
Ash (g)	0.35	1.14	0.11	0.02	n/a	0.31	0.0	0.05	1.97	23.64
Calories (kcal)	50.076	219.613	120.201	1.958	n/a	17.08	129.0	34.5	572.429	6869.148
Starch (g)	0.0	0.39	n/a	n/a	n/a	n/a	n/a	n/a	0.39	4.68
Sucrose (g)	0.11	1.81	n/a	n/a	n/a	0.0	n/a	n/a	1.92	23.04
Glucose (dextrose) (g)	5.23	0.02	n/a	n/a	n/a	0.0	n/a	n/a	5.24	62.88
Fructose (g)	5.9	0.0	n/a	n/a	n/a	0.0	n/a	n/a	5.9	70.8
Lactose (g)	0.0	0.0	n/a	n/a	n/a	2.11	n/a	n/a	2.11	25.32
Maltose (g)	0.0	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	58.45	1.69	6.2	7.11	n/a	36.57	0.01	5.77	115.8	1389.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.23	1.87	21.76	0.19	n/a	2.11	33.3	0.01	70.48	845.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	3.9	0.0	0.0	n/a	0.0	0.0	0.0	4.7	56.4
Calcium (mg)	7.257	81.646	1.134	0.548	n/a	48.393	0.333	6.5	145.813	1749.756
Iron (mg)	0.26	1.41	0.09	0.0	n/a	0.01	0.0	0.0	1.78	21.36
Magnesium (mg)	5.08	103.948	0.756	0.47	n/a	4.473	0.0	0.7	115.427	1385.124
Phosphorus (mg)	14.515	181.436	3.024	0.47	n/a	38.633	0.0	6.2	244.278	2931.336
Potassium (mg)	138.617	259.68	1.89	9.713	n/a	61.0	0.667	7.5	479.067	5748.804
Sodium (mg)	1.451	10.584	30.239	0.078	n/a	17.893	0.0	3.8	64.046	768.552
Zinc (mg)	0.05	1.18	0.02	0.0	n/a	0.17	0.0	0.02	1.44	17.28
Copper (mg)	0.094	0.442	0.038	0.002	n/a	0.004	0.0	0.001	0.582	6.984
Manganese (mg)	0.051	0.847	0.004	0.001	n/a	0.0	0.0	0.0	0.902	10.824
Selenium (mcg)	0.1	1.1	0.6	0.0	n/a	1.3	0.2	0.1	3.4	40.8
Vitamin A, IU (IU)	47.899	2.646	0.0	1.567	n/a	79.707	0.0	147.0	278.818	3345.816
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	23.587	0.0	40.5	64.087	769.044
Vitamin A, RAE (mcg_RAE)	2.177	0.0	0.0	0.078	n/a	23.587	0.0	41.1	66.942	803.304
Beta Carotene (mcg)	28.304	1.512	0.0	0.235	n/a	0.813	0.0	7.2	38.064	456.768
Vitamin E (mg)	0.14	9.34	0.0	0.01	n/a	0.0	0.0	0.11	9.6	115.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	21.147	n/a	5.2	26.347	316.164
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.254	0.378	0.0	0.705	n/a	0.0	0.0	0.0	53.337	640.044
Tocopherol, beta (mg)	0.0	0.15	n/a	n/a	n/a	0.0	n/a	n/a	0.15	1.8
Tocopherol, gamma (mg)	0.05	0.3	n/a	n/a	n/a	0.0	n/a	n/a	0.35	4.2
Tocopherol, delta (mg)	0.0	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.1	1.2
Vitamin C (mg)	7.8	0.0	0.0	3.6	n/a	0.0	0.0	0.1	11.5	138.0
Thiamin (mg)	0.051	0.076	0.0	0.002	n/a	0.008	0.0	0.002	0.139	1.668
Riboflavin (mg)	0.051	0.212	0.0	0.001	n/a	0.077	0.007	0.011	0.358	4.296
Niacin (mg)	0.138	1.383	0.03	0.008	n/a	0.037	0.0	0.004	1.6	19.2
Pantothenic acid (mg)	0.036	0.117	0.004	0.008	n/a	0.146	0.0	0.026	0.337	4.044
Vitamin B-6 (mg)	0.065	0.045	0.0	0.004	n/a	0.016	0.0	0.003	0.134	1.608
Folate (mcg)	1.451	11.34	0.378	1.018	n/a	2.033	0.0	0.4	16.621	199.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.18	0.0	0.02	0.2	2.4
Choline (mg)	4.1	19.7	0.0	0.4	n/a	7.2	0.0	1.7	33.1	397.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.076	0.0	n/a	n/a	0.016	n/a	0.003	0.102	1.224
Threonine (g)	0.015	0.265	0.015	n/a	n/a	0.037	n/a	0.009	0.34	4.08
Isoleucine (g)	0.007	0.268	0.011	n/a	n/a	0.077	n/a	0.012	0.376	4.512
Leucine (g)	0.015	0.575	0.026	n/a	n/a	0.155	n/a	0.02	0.79	9.48
Lysine (g)	0.022	0.234	0.03	n/a	n/a	0.118	n/a	0.016	0.42	5.04
Methionine (g)	0.007	0.072	0.008	n/a	n/a	0.033	n/a	0.005	0.124	1.488
Cystine (g)	0.007	0.11	0.0	n/a	n/a	0.049	n/a	0.002	0.168	2.016
Phenylalanine (g)	0.015	0.45	0.015	n/a	n/a	0.069	n/a	0.01	0.559	6.708
Tyrosine (g)	0.007	0.208	0.004	n/a	n/a	0.057	n/a	0.01	0.286	3.432
Valine (g)	0.015	0.314	0.019	n/a	n/a	0.089	n/a	0.014	0.451	5.412
Arginine (g)	0.094	0.964	0.057	n/a	n/a	0.041	n/a	0.007	1.163	13.956
Histidine (g)	0.015	0.231	0.008	n/a	n/a	0.033	n/a	0.006	0.291	3.492
Alanine (g)	0.015	0.389	0.068	n/a	n/a	0.045	n/a	0.007	0.524	6.288
Aspartic acid (g)	0.029	1.066	0.045	n/a	n/a	0.126	n/a	0.016	1.282	15.384
Glutamic acid (g)	0.058	2.018	0.079	n/a	n/a	0.317	n/a	0.043	2.516	30.192
Glycine (g)	0.015	0.575	0.159	n/a	n/a	0.024	n/a	0.004	0.776	9.312
Proline (g)	0.058	0.378	0.106	n/a	n/a	0.146	n/a	0.02	0.708	8.496
Serine (g)	0.015	0.393	0.023	n/a	n/a	0.085	n/a	0.011	0.527	6.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	2.033	0.0	13.7	15.733	188.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	1.47	0.023	0.0	n/a	0.256	0.0	2.303	4.089	49.068
Phytosterols (mg)	2.903	43.847	n/a	n/a	n/a	n/a	n/a	n/a	46.75	561.0
Monounsaturated Fat (g)	0.007	12.205	0.03	0.0	n/a	0.114	0.0	1.069	13.426	161.112
Polyunsaturated (g)	0.036	4.555	0.019	0.0	n/a	0.016	0.0	0.137	4.763	57.156