Receta Perfectly Boiled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
98.56g |
water
4.94g |
salt
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.0 | 0.0 | 12.4 | 74.4 |
| Total Fat (g) | 9.8 | 0.0 | 0.0 | 9.8 | 58.8 |
| Carbohydrates (g) | 0.76 | 0.0 | 0.0 | 0.76 | 4.56 |
| Ash (g) | 0.85 | 0.0 | 0.07 | 0.92 | 5.52 |
| Calories (kcal) | 140.941 | 0.0 | 0.0 | 140.941 | 845.646 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | 0.21 | 1.26 |
| Fructose (g) | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Maltose (g) | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 4.93 | 0.0 | 79.68 | 478.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.0 | 0.76 | 4.56 |
| Galactose (g) | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 52.237 | 0.148 | 0.016 | 52.401 | 314.406 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 1.8 | 10.8 |
| Magnesium (mg) | 11.827 | 0.049 | 0.001 | 11.877 | 71.262 |
| Phosphorus (mg) | 188.25 | 0.0 | 0.0 | 188.25 | 1129.5 |
| Potassium (mg) | 132.07 | 0.0 | 0.005 | 132.076 | 792.456 |
| Sodium (mg) | 137.984 | 0.198 | 25.839 | 164.02 | 984.12 |
| Zinc (mg) | 1.09 | 0.0 | 0.0 | 1.09 | 6.54 |
| Copper (mg) | 0.099 | 0.0 | 0.0 | 0.099 | 0.594 |
| Manganese (mg) | 0.039 | 0.0 | 0.0 | 0.039 | 0.234 |
| Selenium (mcg) | 31.2 | 0.0 | 0.0 | 31.2 | 187.2 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 0.0 | 479.987 | 2879.922 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 136.998 | 821.988 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 0.0 | 137.984 | 827.904 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 0.0 | 9.856 | 59.136 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.0 | 0.96 | 5.76 |
| Vitamin D (IU) | 34.496 | 0.0 | n/a | 34.496 | 206.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 326.234 | 1957.404 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.49 | n/a | n/a | 0.49 | 2.94 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.0 | 0.0 | 0.069 | 0.414 |
| Riboflavin (mg) | 0.473 | 0.0 | 0.0 | 0.473 | 2.838 |
| Niacin (mg) | 0.069 | 0.0 | 0.0 | 0.069 | 0.414 |
| Pantothenic acid (mg) | 1.419 | 0.0 | 0.0 | 1.419 | 8.514 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.0 | 0.138 | 0.828 |
| Folate (mcg) | 46.323 | 0.0 | 0.0 | 46.323 | 277.938 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 1.27 | 7.62 |
| Choline (mg) | 247.5 | 0.0 | 0.0 | 247.5 | 1485.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | n/a | 0.0 | 0.168 | 1.008 |
| Threonine (g) | 0.552 | n/a | 0.0 | 0.552 | 3.312 |
| Isoleucine (g) | 0.66 | n/a | 0.0 | 0.66 | 3.96 |
| Leucine (g) | 1.074 | n/a | 0.0 | 1.074 | 6.444 |
| Lysine (g) | 0.897 | n/a | 0.0 | 0.897 | 5.382 |
| Methionine (g) | 0.375 | n/a | 0.0 | 0.375 | 2.25 |
| Cystine (g) | 0.266 | n/a | 0.0 | 0.266 | 1.596 |
| Phenylalanine (g) | 0.67 | n/a | 0.0 | 0.67 | 4.02 |
| Tyrosine (g) | 0.493 | n/a | 0.0 | 0.493 | 2.958 |
| Valine (g) | 0.848 | n/a | 0.0 | 0.848 | 5.088 |
| Arginine (g) | 0.808 | n/a | 0.0 | 0.808 | 4.848 |
| Histidine (g) | 0.306 | n/a | 0.0 | 0.306 | 1.836 |
| Alanine (g) | 0.729 | n/a | 0.0 | 0.729 | 4.374 |
| Aspartic acid (g) | 1.311 | n/a | 0.0 | 1.311 | 7.866 |
| Glutamic acid (g) | 1.656 | n/a | 0.0 | 1.656 | 9.936 |
| Glycine (g) | 0.424 | n/a | 0.0 | 0.424 | 2.544 |
| Proline (g) | 0.503 | n/a | 0.0 | 0.503 | 3.018 |
| Serine (g) | 0.956 | n/a | 0.0 | 0.956 | 5.736 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 416.909 | 2501.454 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.0 | 0.0 | 3.055 | 18.33 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.0 | 0.0 | 3.755 | 22.53 |
| Polyunsaturated (g) | 1.34 | 0.0 | 0.0 | 1.34 | 8.04 |