Receta Perk Up Bean Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 222.25g	sugar 13.75g	orange juice 7.75g	mustard 7.5g	Total Per Serving	Total for Recipe
Protein (g)	10.56	0.02	0.05	0.33	10.96	43.84
Total Fat (g)	0.82	0.0	0.02	0.3	1.14	4.56
Carbohydrates (g)	46.98	13.49	0.81	0.4	61.68	246.72
Ash (g)	3.89	0.06	0.03	0.27	4.26	17.04
Calories (kcal)	208.915	52.25	3.488	5.025	269.678	1078.712
Starch (g)	16.4	n/a	n/a	0.05	16.45	65.8
Sucrose (g)	10.67	13.0	n/a	0.02	23.69	94.76
Glucose (dextrose) (g)	3.53	0.19	n/a	0.03	3.75	15.0
Fructose (g)	3.47	0.15	n/a	0.01	3.63	14.52
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	160.02	0.18	6.84	6.2	173.25	693.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.69	13.34	0.65	0.06	31.75	127.0
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	9.1	0.0	0.0	0.2	9.4	37.6
Calcium (mg)	75.565	11.413	0.853	4.35	92.18	368.72
Iron (mg)	2.64	0.1	0.02	0.11	2.87	11.48
Magnesium (mg)	60.008	1.238	0.853	3.675	65.773	263.092
Phosphorus (mg)	164.465	0.55	1.318	7.95	174.283	697.132
Potassium (mg)	497.84	18.288	15.5	10.35	541.978	2167.912
Sodium (mg)	762.318	3.85	0.078	85.125	851.37	3405.48
Zinc (mg)	5.07	0.0	0.0	0.05	5.12	20.48
Copper (mg)	0.333	0.007	0.003	0.007	0.35	1.4
Manganese (mg)	0.244	0.008	0.001	0.032	0.285	1.14
Selenium (mcg)	11.1	0.2	0.0	2.5	13.8	55.2
Vitamin A, IU (IU)	240.03	0.0	15.5	5.325	260.855	1043.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.113	0.0	0.775	0.3	12.188	48.752
Beta Carotene (mcg)	144.463	0.0	2.558	2.175	149.195	596.78
Vitamin E (mg)	0.33	0.0	0.0	0.03	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1135.698	0.0	0.0	0.0	1135.698	4542.792
Lutein + zeaxanthin (mcg)	35.56	0.0	8.913	1.35	45.823	183.292
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.58	n/a	n/a	0.15	1.73	6.92
Tocopherol, delta (mg)	0.11	n/a	n/a	0.01	0.12	0.48
Vitamin C (mg)	0.0	0.0	3.9	0.1	4.0	16.0
Thiamin (mg)	0.222	0.0	0.007	0.026	0.255	1.02
Riboflavin (mg)	0.089	0.0	0.002	0.002	0.093	0.372
Niacin (mg)	0.956	0.015	0.031	0.039	1.041	4.164
Pantothenic acid (mg)	0.489	0.018	0.015	0.023	0.544	2.176
Vitamin B-6 (mg)	0.178	0.006	0.003	0.005	0.191	0.764
Folate (mcg)	26.67	0.138	2.325	0.525	29.658	118.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	70.0	0.3	0.5	1.7	72.5	290.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	n/a	0.0	0.001	0.112	0.448
Threonine (g)	0.333	n/a	0.001	0.013	0.347	1.388
Isoleucine (g)	0.511	n/a	0.001	0.011	0.523	2.092
Leucine (g)	0.911	n/a	0.001	0.023	0.935	3.74
Lysine (g)	0.667	n/a	0.001	0.02	0.688	2.752
Methionine (g)	0.111	n/a	0.0	0.006	0.117	0.468
Cystine (g)	0.089	n/a	0.001	0.006	0.096	0.384
Phenylalanine (g)	0.6	n/a	0.001	0.013	0.614	2.456
Tyrosine (g)	0.267	n/a	0.0	0.011	0.277	1.108
Valine (g)	0.578	n/a	0.001	0.015	0.594	2.376
Arginine (g)	0.511	n/a	0.004	0.02	0.535	2.14
Histidine (g)	0.289	n/a	0.0	0.009	0.298	1.192
Alanine (g)	0.445	n/a	0.002	0.013	0.459	1.836
Aspartic acid (g)	1.4	n/a	0.006	0.03	1.436	5.744
Glutamic acid (g)	1.778	n/a	0.002	0.056	1.837	7.348
Glycine (g)	0.422	n/a	0.001	0.018	0.441	1.764
Proline (g)	0.533	n/a	0.003	0.028	0.564	2.256
Serine (g)	0.711	n/a	0.001	0.016	0.728	2.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.156	0.0	0.002	0.019	0.176	0.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.222	0.0	0.003	0.197	0.423	1.692
Polyunsaturated (g)	0.267	0.0	0.003	0.071	0.341	1.364