Receta Perogies Or Cheese Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
78.13g |
salt
1.5g |
water
44.44g |
baking powder
1.15g |
oil
1.13g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 9.45 | 37.8 |
| Total Fat (g) | 0.77 | 0.0 | 0.0 | 0.0 | 1.13 | 1.09 | 2.98 | 11.92 |
| Carbohydrates (g) | 59.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 59.7 | 238.8 |
| Ash (g) | 0.37 | 1.5 | 0.04 | 0.42 | 0.0 | 0.09 | 2.43 | 9.72 |
| Calories (kcal) | 284.375 | 0.0 | 0.0 | 0.0 | 9.945 | 15.73 | 310.05 | 1240.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.31 | 0.0 | 44.39 | 0.0 | 0.0 | 8.34 | 62.05 | 248.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.3 | 1.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 11.719 | 0.36 | 1.333 | 0.0 | 0.0 | 5.83 | 19.242 | 76.968 |
| Iron (mg) | 3.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.83 | 15.32 |
| Magnesium (mg) | 17.188 | 0.015 | 0.444 | 0.0 | 0.0 | 1.32 | 18.967 | 75.868 |
| Phosphorus (mg) | 84.375 | 0.0 | 0.0 | 0.0 | 0.0 | 21.01 | 105.385 | 421.54 |
| Potassium (mg) | 83.594 | 0.12 | 0.0 | 0.0 | 0.0 | 14.74 | 98.454 | 393.816 |
| Sodium (mg) | 1.563 | 581.37 | 1.778 | 314.64 | 0.0 | 15.4 | 914.75 | 3659.0 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.67 | 2.68 |
| Copper (mg) | 0.109 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 0.125 | 0.5 |
| Manganese (mg) | 0.531 | 0.002 | 0.0 | 0.0 | n/a | 0.004 | 0.537 | 2.148 |
| Selenium (mcg) | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 30.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 53.57 | 214.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 15.4 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.1 | 0.11 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.063 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 50.473 | 201.892 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.06 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.625 | 2.5 |
| Riboflavin (mg) | 0.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.436 | 1.744 |
| Niacin (mg) | 4.609 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 4.617 | 18.468 |
| Pantothenic acid (mg) | 0.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.502 | 2.008 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.047 | 0.188 |
| Folate (mcg) | 142.969 | 0.0 | 0.0 | 0.0 | 0.0 | 5.17 | 148.139 | 592.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.56 |
| Choline (mg) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 35.7 | 142.8 |
| Folic acid (mcg) | 120.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 481.252 |
| Tryptophan (g) | 0.102 | 0.0 | n/a | n/a | 0.0 | 0.019 | 0.12 | 0.48 |
| Threonine (g) | 0.219 | 0.0 | n/a | n/a | 0.0 | 0.062 | 0.28 | 1.12 |
| Isoleucine (g) | 0.281 | 0.0 | n/a | n/a | 0.0 | 0.074 | 0.355 | 1.42 |
| Leucine (g) | 0.555 | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.675 | 2.7 |
| Lysine (g) | 0.18 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.28 | 1.12 |
| Methionine (g) | 0.141 | 0.0 | n/a | n/a | 0.0 | 0.042 | 0.182 | 0.728 |
| Cystine (g) | 0.172 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.202 | 0.808 |
| Phenylalanine (g) | 0.406 | 0.0 | n/a | n/a | 0.0 | 0.075 | 0.481 | 1.924 |
| Tyrosine (g) | 0.242 | 0.0 | n/a | n/a | 0.0 | 0.055 | 0.297 | 1.188 |
| Valine (g) | 0.328 | 0.0 | n/a | n/a | 0.0 | 0.095 | 0.423 | 1.692 |
| Arginine (g) | 0.328 | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.418 | 1.672 |
| Histidine (g) | 0.18 | 0.0 | n/a | n/a | 0.0 | 0.034 | 0.214 | 0.856 |
| Alanine (g) | 0.258 | 0.0 | n/a | n/a | 0.0 | 0.081 | 0.339 | 1.356 |
| Aspartic acid (g) | 0.344 | 0.0 | n/a | n/a | 0.0 | 0.146 | 0.49 | 1.96 |
| Glutamic acid (g) | 2.719 | 0.0 | n/a | n/a | 0.0 | 0.185 | 2.904 | 11.616 |
| Glycine (g) | 0.289 | 0.0 | n/a | n/a | 0.0 | 0.047 | 0.336 | 1.344 |
| Proline (g) | 0.938 | 0.0 | n/a | n/a | 0.0 | 0.056 | 0.994 | 3.976 |
| Serine (g) | 0.406 | 0.0 | n/a | n/a | 0.0 | 0.107 | 0.513 | 2.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 0.125 | 0.0 | 0.0 | 0.0 | 0.084 | 0.341 | 0.55 | 2.2 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 2.813 | n/a | 2.813 | 11.252 |
| Monounsaturated Fat (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.256 | 0.419 | 0.745 | 2.98 |
| Polyunsaturated (g) | 0.32 | 0.0 | 0.0 | 0.0 | 0.733 | 0.15 | 1.203 | 4.812 |