Receta Perogies (Polish) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
83.33g 		egg
7.33g 		salt
0.5g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.92 0.0 1.37 10.9 65.4
Total Fat (g) 0.82 0.73 0.0 0.39 1.94 11.64
Carbohydrates (g) 63.59 0.06 0.0 2.03 65.68 394.08
Ash (g) 0.39 0.06 0.5 0.31 1.26 7.56
Calories (kcal) 303.333 10.487 0.0 17.08 330.9 1985.4
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 0.02 0.12
Fructose (g) n/a 0.01 n/a 0.0 0.01 0.06
Lactose (g) n/a 0.01 n/a 2.11 2.12 12.72
Maltose (g) n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 5.56 0.0 36.57 52.06 312.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.06 0.0 2.11 2.4 14.4
Galactose (g) n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 2.3 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 3.887 0.12 48.393 64.9 389.4
Iron (mg) 3.87 0.13 0.0 0.01 4.01 24.06
Magnesium (mg) 18.333 0.88 0.005 4.473 23.692 142.152
Phosphorus (mg) 90.0 14.007 0.0 38.633 142.64 855.84
Potassium (mg) 89.167 9.827 0.04 61.0 160.033 960.198
Sodium (mg) 1.667 10.267 193.79 17.893 223.617 1341.702
Zinc (mg) 0.58 0.08 0.0 0.17 0.84 5.04
Copper (mg) 0.117 0.007 0.0 0.004 0.128 0.768
Manganese (mg) 0.567 0.003 0.001 0.0 0.57 3.42
Selenium (mcg) 28.3 2.3 0.0 1.3 31.9 191.4
Vitamin A, IU (IU) 0.0 35.713 0.0 79.707 115.42 692.52
Retinol (mcg) 0.0 10.193 0.0 23.587 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 23.587 33.853 203.118
Beta Carotene (mcg) 0.0 0.733 0.0 0.813 1.547 9.282
Vitamin E (mg) 0.05 0.07 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a 2.567 n/a 21.147 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 24.273 0.0 0.0 39.273 235.638
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.32 0.04 n/a 0.0 0.35 2.1
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.005 0.0 0.008 0.672 4.032
Riboflavin (mg) 0.408 0.035 0.0 0.077 0.521 3.126
Niacin (mg) 4.917 0.005 0.0 0.037 4.958 29.748
Pantothenic acid (mg) 0.367 0.106 0.0 0.146 0.619 3.714
Vitamin B-6 (mg) 0.033 0.01 0.0 0.016 0.06 0.36
Folate (mcg) 152.5 3.447 0.0 2.033 157.98 947.88
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.18 0.27 1.62
Choline (mg) 8.7 18.4 0.0 7.2 34.3 205.8
Folic acid (mcg) 128.333 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 0.012 0.0 0.016 0.137 0.822
Threonine (g) 0.233 0.041 0.0 0.037 0.311 1.866
Isoleucine (g) 0.3 0.049 0.0 0.077 0.426 2.556
Leucine (g) 0.592 0.08 0.0 0.155 0.826 4.956
Lysine (g) 0.192 0.067 0.0 0.118 0.376 2.256
Methionine (g) 0.15 0.028 0.0 0.033 0.21 1.26
Cystine (g) 0.183 0.02 0.0 0.049 0.252 1.512
Phenylalanine (g) 0.433 0.05 0.0 0.069 0.552 3.312
Tyrosine (g) 0.258 0.037 0.0 0.057 0.352 2.112
Valine (g) 0.35 0.063 0.0 0.089 0.503 3.018
Arginine (g) 0.35 0.06 0.0 0.041 0.451 2.706
Histidine (g) 0.192 0.023 0.0 0.033 0.247 1.482
Alanine (g) 0.275 0.054 0.0 0.045 0.374 2.244
Aspartic acid (g) 0.367 0.098 0.0 0.126 0.59 3.54
Glutamic acid (g) 2.9 0.123 0.0 0.317 3.34 20.04
Glycine (g) 0.308 0.032 0.0 0.024 0.364 2.184
Proline (g) 1.0 0.037 0.0 0.146 1.184 7.104
Serine (g) 0.433 0.071 0.0 0.085 0.59 3.54
Cholesterol (mg) 0.0 31.02 0.0 2.033 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.227 0.0 0.256 0.617 3.702
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.279 0.0 0.114 0.468 2.808
Polyunsaturated (g) 0.342 0.1 0.0 0.016 0.458 2.748