Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of Holy Perogy!™
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		sausage
50.0g 		onion
24.75g 		pepper
0.0g 		mustard
1.25g 		mustard
31.13g 		mustard
0.83g 		apple cider vinegar
1.25g 		chili sauce
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.05 0.27 n/a 0.05 1.36 0.21 0.0 0.05 8.99 35.96
Total Fat (g) 3.5 14.36 0.02 n/a 0.05 1.25 0.24 0.0 0.03 19.45 77.8
Carbohydrates (g) 0.0 0.82 2.31 n/a 0.07 1.66 0.29 0.01 0.03 5.18 20.72
Ash (g) 0.0 1.2 0.09 n/a 0.05 1.13 0.04 0.0 0.07 2.57 10.28
Calories (kcal) 30.94 163.0 9.9 n/a 0.838 20.854 3.869 0.263 0.423 230.086 920.344
Starch (g) n/a n/a 0.0 n/a 0.01 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.25 n/a 0.0 0.07 0.03 0.0 n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.01 0.14 0.02 0.0 n/a 0.66 2.64
Fructose (g) n/a n/a 0.32 n/a 0.0 0.06 0.0 0.0 n/a 0.38 1.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.58 22.05 n/a 1.03 25.72 0.06 1.17 3.35 79.97 319.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 n/a 0.01 0.27 0.06 0.01 0.0 1.39 5.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 1.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 0.0 6.0 5.693 n/a 0.725 18.053 4.298 0.088 0.423 35.279 141.116
Iron (mg) 0.0 0.72 0.05 n/a 0.02 0.47 0.08 0.0 0.04 1.39 5.56
Magnesium (mg) 0.0 7.0 2.475 n/a 0.613 15.251 2.459 0.063 0.423 28.283 113.132
Phosphorus (mg) 0.0 68.0 7.178 n/a 1.325 32.993 6.938 0.1 0.811 117.344 469.376
Potassium (mg) 0.0 118.5 36.135 n/a 1.725 42.953 5.627 0.913 4.512 210.364 841.456
Sodium (mg) 0.0 438.0 0.99 n/a 14.188 353.269 0.041 0.063 22.313 828.863 3315.452
Zinc (mg) 0.0 0.97 0.04 n/a 0.01 0.2 0.05 0.0 0.01 1.27 5.08
Copper (mg) 0.0 0.045 0.01 n/a 0.001 0.028 0.003 0.0 0.003 0.09 0.36
Manganese (mg) 0.0 0.025 0.032 n/a 0.005 0.131 0.015 0.003 0.004 0.215 0.86
Selenium (mcg) 0.0 8.9 0.1 n/a 0.4 10.2 1.1 0.0 0.0 20.7 82.8
Vitamin A, IU (IU) 0.0 0.0 0.495 n/a 0.888 22.099 0.512 0.0 57.81 81.803 327.212
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.05 1.245 0.025 0.0 2.891 4.21 16.84
Beta Carotene (mcg) 0.0 n/a 0.248 n/a 0.363 9.026 0.305 0.0 32.395 42.336 169.344
Vitamin E (mg) 0.61 n/a 0.0 n/a 0.0 0.11 0.02 0.0 0.0 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 n/a 0.225 5.603 3.696 0.0 0.353 10.866 43.464
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.96 n/a 0.0 n/a 0.03 0.64 0.15 n/a n/a 1.78 7.12
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.5 1.8 n/a 0.0 0.5 0.0 0.0 0.2 3.0 12.0
Thiamin (mg) 0.0 0.25 0.012 n/a 0.004 0.106 0.004 0.0 0.001 0.378 1.512
Riboflavin (mg) 0.0 0.075 0.007 n/a 0.0 0.009 0.003 0.0 0.003 0.098 0.392
Niacin (mg) 0.0 1.72 0.03 n/a 0.007 0.162 0.065 0.0 0.006 1.989 7.956
Pantothenic acid (mg) 0.0 0.225 0.03 n/a 0.004 0.093 n/a 0.0 0.004 0.356 1.424
Vitamin B-6 (mg) 0.0 0.095 0.03 n/a 0.001 0.019 0.004 0.0 0.005 0.153 0.612
Folate (mcg) 0.0 1.0 4.703 n/a 0.088 2.179 0.627 0.0 0.035 8.631 34.524
Vitamin B-12 (mcg) 0.0 0.49 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 0.0 n/a 1.5 n/a 0.3 7.0 1.0 0.0 0.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.035 0.035 0.14
Tryptophan (g) n/a 0.07 0.002 n/a 0.0 0.003 0.004 0.0 0.001 0.081 0.324
Threonine (g) n/a 0.295 0.005 n/a 0.002 0.053 0.009 0.0 0.002 0.366 1.464
Isoleucine (g) n/a 0.305 0.002 n/a 0.002 0.047 0.009 0.0 0.001 0.366 1.464
Leucine (g) n/a 0.54 0.007 n/a 0.004 0.093 0.015 0.0 0.002 0.662 2.648
Lysine (g) n/a 0.555 0.01 n/a 0.003 0.084 0.013 0.0 0.002 0.667 2.668
Methionine (g) n/a 0.19 0.0 n/a 0.001 0.025 0.004 0.0 0.001 0.221 0.884
Cystine (g) n/a 0.08 0.0 n/a 0.001 0.025 0.005 0.0 0.001 0.112 0.448
Phenylalanine (g) n/a 0.27 0.007 n/a 0.002 0.053 0.009 0.0 0.001 0.343 1.372
Tyrosine (g) n/a 0.22 0.002 n/a 0.002 0.044 0.006 0.0 0.001 0.275 1.1
Valine (g) n/a 0.34 0.005 n/a 0.003 0.062 0.011 0.0 0.002 0.423 1.692
Arginine (g) n/a 0.465 0.025 n/a 0.003 0.081 0.014 0.0 0.002 0.59 2.36
Histidine (g) n/a 0.22 0.002 n/a 0.002 0.037 0.006 0.0 0.001 0.269 1.076
Alanine (g) n/a 0.45 0.005 n/a 0.002 0.053 0.01 0.0 0.002 0.522 2.088
Aspartic acid (g) n/a 0.645 0.022 n/a 0.005 0.125 0.016 0.0 0.007 0.82 3.28
Glutamic acid (g) n/a 1.06 0.064 n/a 0.009 0.233 0.041 0.0 0.006 1.414 5.656
Glycine (g) n/a 0.495 0.007 n/a 0.003 0.075 0.011 0.0 0.002 0.593 2.372
Proline (g) n/a 0.355 0.002 n/a 0.005 0.115 0.016 0.0 0.002 0.495 1.98
Serine (g) n/a 0.29 0.005 n/a 0.003 0.065 0.009 0.0 0.002 0.374 1.496
Cholesterol (mg) 0.0 35.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.0 140.0
Trans Fat (g) 0.014 n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.017 0.068
Saturated Fat (g) 0.258 5.165 0.01 n/a 0.003 0.078 0.012 0.0 0.004 5.53 22.12
Phytosterols (mg) n/a 0.0 3.713 n/a n/a n/a 0.974 0.0 n/a 4.686 18.744
Monounsaturated Fat (g) 2.215 6.76 0.002 n/a 0.033 0.819 0.164 0.0 0.002 9.994 39.976
Polyunsaturated (g) 0.985 1.54 0.005 n/a 0.012 0.296 0.044 0.0 0.014 2.896 11.584