Receta Perogy Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of Holy Perogy!™
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko bread crumbs
6.75g 		parmesan cheese
2.5g 		butter
3.55g 		butter
7.1g 		flour
5.86g 		milk
91.5g 		gruyere cheese
16.5g 		canadian
29.57g 		salt
0.75g 		cayenne pepper
0.11g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.96 0.03 0.06 0.61 2.95 4.92 4.99 0.0 0.01 0.0 15.43 61.72
Total Fat (g) 0.36 0.72 2.88 5.76 0.06 2.97 5.34 1.46 0.0 0.02 0.28 19.84 79.36
Carbohydrates (g) 4.86 0.1 0.0 0.0 4.47 4.14 0.06 0.55 0.0 0.06 0.0 14.25 57.0
Ash (g) 0.19 0.2 0.0 0.0 0.03 0.63 0.71 0.99 0.75 0.01 0.0 3.52 14.08
Calories (kcal) 26.663 10.775 25.454 50.907 21.33 54.9 68.145 36.078 0.0 0.358 2.497 297.107 1188.428
Starch (g) 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.17 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Lactose (g) 0.0 0.0 n/a n/a n/a 4.81 n/a n/a n/a n/a n/a 4.82 19.28
Maltose (g) 0.13 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.52 0.64 1.27 0.7 80.81 5.48 21.57 0.0 0.01 0.0 111.44 445.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.02 0.0 0.0 0.02 4.81 0.06 0.42 0.0 0.01 0.0 5.77 23.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 12.353 27.725 0.852 1.704 0.879 103.395 166.815 1.774 0.18 0.167 0.0 315.843 1263.372
Iron (mg) 0.33 0.02 0.0 0.0 0.27 0.03 0.03 0.27 0.0 0.01 0.0 0.96 3.84
Magnesium (mg) 2.903 0.95 0.071 0.142 1.289 9.15 5.94 5.619 0.008 0.171 0.0 26.242 104.968
Phosphorus (mg) 11.138 18.225 0.852 1.704 6.329 83.265 99.825 n/a 0.0 0.33 0.0 221.667 886.668
Potassium (mg) 13.23 3.125 0.852 1.704 6.27 130.845 13.365 82.507 0.06 2.266 0.0 254.224 1016.896
Sodium (mg) 49.41 38.225 0.391 0.781 0.117 36.6 55.44 300.457 290.685 0.034 0.0 772.139 3088.556
Zinc (mg) 0.1 0.1 0.0 0.01 0.04 0.37 0.64 0.53 0.0 0.0 0.0 1.79 7.16
Copper (mg) 0.018 0.006 0.001 0.001 0.008 0.009 0.005 0.03 0.0 0.0 n/a 0.078 0.312
Manganese (mg) 0.062 0.002 0.0 0.0 0.04 0.0 0.003 n/a 0.001 0.002 n/a 0.11 0.44
Selenium (mcg) 1.7 0.4 0.0 0.1 2.0 3.4 2.4 n/a 0.0 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) 0.0 11.05 88.715 177.429 0.0 93.33 156.42 0.0 0.0 46.811 0.0 573.755 2295.02
Retinol (mcg) 0.0 2.925 23.821 47.641 0.0 25.62 44.22 n/a 0.0 0.0 0.0 144.227 576.908
Vitamin A, RAE (mcg_RAE) 0.0 3.0 24.282 48.564 0.0 25.62 44.715 n/a 0.0 2.341 0.0 148.522 594.088
Beta Carotene (mcg) 0.0 0.775 5.609 11.218 0.0 4.575 5.445 n/a 0.0 24.57 0.0 52.192 208.768
Vitamin E (mg) 0.01 0.01 0.08 0.16 0.0 0.05 0.05 n/a 0.0 0.03 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 36.6 n/a n/a n/a n/a n/a 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.055 0.0 0.0 n/a 0.0 14.802 0.0 15.856 63.424
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 2.0
Thiamin (mg) 0.065 0.001 0.0 0.001 0.046 0.037 0.01 n/a 0.0 0.0 0.0 0.16 0.64
Riboflavin (mg) 0.027 0.012 0.001 0.002 0.029 0.165 0.046 n/a 0.0 0.001 0.0 0.283 1.132
Niacin (mg) 0.448 0.003 0.001 0.003 0.346 0.101 0.018 n/a 0.0 0.01 0.0 0.929 3.716
Pantothenic acid (mg) 0.037 0.008 0.004 0.008 0.026 0.329 0.092 n/a 0.0 n/a 0.0 0.505 2.02
Vitamin B-6 (mg) 0.008 0.001 0.0 0.0 0.002 0.037 0.013 n/a 0.0 0.003 0.0 0.064 0.256
Folate (mcg) 7.223 0.25 0.107 0.213 10.724 4.575 1.65 n/a 0.0 0.119 0.0 24.86 99.44
Vitamin B-12 (mcg) 0.02 0.06 0.01 0.01 0.0 0.4 0.26 n/a 0.0 0.0 0.0 0.76 3.04
Choline (mg) 1.0 0.4 0.7 1.3 0.6 13.1 2.5 n/a 0.0 0.1 n/a 19.7 78.8
Folic acid (mcg) 5.535 0.0 0.0 0.0 9.024 0.0 0.0 n/a 0.0 0.0 0.0 14.559 58.236
Tryptophan (g) 0.011 0.013 0.0 0.001 0.008 0.073 0.069 n/a 0.0 n/a 0.0 0.175 0.7
Threonine (g) 0.029 0.037 0.001 0.003 0.016 0.128 0.18 n/a 0.0 n/a 0.0 0.394 1.576
Isoleucine (g) 0.036 0.049 0.002 0.004 0.021 0.156 0.266 n/a 0.0 n/a 0.0 0.533 2.132
Leucine (g) 0.065 0.093 0.003 0.006 0.042 0.247 0.512 n/a 0.0 n/a 0.0 0.966 3.864
Lysine (g) 0.029 0.075 0.002 0.005 0.013 0.128 0.447 n/a 0.0 n/a 0.0 0.7 2.8
Methionine (g) 0.016 0.026 0.001 0.001 0.011 0.073 0.135 n/a 0.0 n/a 0.0 0.262 1.048
Cystine (g) 0.019 0.003 0.0 0.001 0.013 0.018 0.05 n/a 0.0 n/a 0.0 0.104 0.416
Phenylalanine (g) 0.045 0.052 0.001 0.003 0.03 0.137 0.287 n/a 0.0 n/a 0.0 0.556 2.224
Tyrosine (g) 0.027 0.058 0.001 0.003 0.018 0.137 0.294 n/a 0.0 n/a 0.0 0.539 2.156
Valine (g) 0.041 0.063 0.002 0.004 0.025 0.174 0.37 n/a 0.0 n/a 0.0 0.678 2.712
Arginine (g) 0.037 0.039 0.001 0.002 0.025 0.073 0.16 n/a 0.0 n/a 0.0 0.337 1.348
Histidine (g) 0.02 0.027 0.001 0.001 0.013 0.073 0.185 n/a 0.0 n/a 0.0 0.321 1.284
Alanine (g) 0.032 0.029 0.001 0.002 0.019 0.092 0.158 n/a 0.0 n/a 0.0 0.334 1.336
Aspartic acid (g) 0.052 0.067 0.002 0.004 0.026 0.22 0.272 n/a 0.0 n/a 0.0 0.643 2.572
Glutamic acid (g) 0.278 0.218 0.006 0.013 0.204 0.595 0.987 n/a 0.0 n/a 0.0 2.3 9.2
Glycine (g) 0.033 0.019 0.001 0.001 0.022 0.073 0.087 n/a 0.0 n/a 0.0 0.237 0.948
Proline (g) 0.092 0.116 0.003 0.006 0.07 0.311 0.639 n/a 0.0 n/a 0.0 1.236 4.944
Serine (g) 0.045 0.057 0.002 0.004 0.03 0.101 0.284 n/a 0.0 n/a 0.0 0.522 2.088
Cholesterol (mg) 0.0 2.2 7.633 15.265 0.0 9.15 18.15 14.491 0.0 0.0 0.0 66.888 267.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.433 1.824 3.647 0.009 1.711 3.12 0.541 0.0 0.004 0.254 11.624 46.496
Phytosterols (mg) 0.54 n/a n/a n/a n/a n/a n/a n/a 0.0 0.093 0.0 0.633 2.532
Monounsaturated Fat (g) 0.069 0.21 0.746 1.492 0.005 0.741 1.657 0.736 0.0 0.003 0.014 5.673 22.692
Polyunsaturated (g) 0.139 0.029 0.108 0.216 0.024 0.183 0.285 0.183 0.0 0.009 0.0 1.177 4.708