Receta Persian Apple Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Rose or possibly orange flower water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apples
163.8g 		sugar
10.5g 		lemon juice
10.17g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.04 0.0 0.46 1.38
Total Fat (g) 0.28 0.0 0.0 0.0 0.28 0.84
Carbohydrates (g) 22.62 10.5 0.88 0.0 34.0 102.0
Ash (g) 0.31 0.0 0.03 0.13 0.47 1.41
Calories (kcal) 85.176 40.635 2.542 0.0 128.353 385.059
Starch (g) 0.08 n/a n/a n/a 0.08 0.24
Sucrose (g) 3.39 n/a n/a n/a 3.39 10.17
Glucose (dextrose) (g) 3.98 n/a n/a n/a 3.98 11.94
Fructose (g) 9.66 n/a n/a n/a 9.66 28.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.0 9.22 0.0 149.37 448.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 10.49 0.24 0.0 27.75 83.25
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 4.0 12.0
Calcium (mg) 9.828 0.105 0.712 0.032 10.677 32.031
Iron (mg) 0.2 0.0 0.0 0.0 0.2 0.6
Magnesium (mg) 8.19 0.0 0.61 0.001 8.801 26.403
Phosphorus (mg) 18.018 0.0 0.61 0.0 18.628 55.884
Potassium (mg) 175.266 0.21 12.607 0.011 188.093 564.279
Sodium (mg) 1.638 0.0 0.102 51.677 53.417 160.251
Zinc (mg) 0.07 0.0 0.01 0.0 0.07 0.21
Copper (mg) 0.049 0.0 0.003 0.0 0.052 0.156
Manganese (mg) 0.066 0.0 0.001 0.0 0.067 0.201
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.3
Vitamin A, IU (IU) 88.452 0.0 2.033 0.0 90.485 271.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.102 0.0 5.016 15.048
Beta Carotene (mcg) 44.226 0.0 0.305 0.0 44.531 133.593
Vitamin E (mg) 0.29 0.0 0.02 0.0 0.31 0.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.915 0.0 48.417 145.251
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 4.7 0.0 12.2 36.6
Thiamin (mg) 0.033 0.0 0.003 0.0 0.036 0.108
Riboflavin (mg) 0.049 0.002 0.001 0.0 0.052 0.156
Niacin (mg) 0.147 0.0 0.01 0.0 0.158 0.474
Pantothenic acid (mg) 0.098 0.0 0.01 0.0 0.108 0.324
Vitamin B-6 (mg) 0.066 0.0 0.005 0.0 0.071 0.213
Folate (mcg) 4.914 0.0 1.322 0.0 6.236 18.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 0.5 0.0 6.1 18.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.016 n/a n/a 0.0 0.016 0.048
Isoleucine (g) 0.016 n/a n/a 0.0 0.016 0.048
Leucine (g) 0.016 n/a n/a 0.0 0.016 0.048
Lysine (g) 0.016 n/a n/a 0.0 0.016 0.048
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.016 n/a n/a 0.0 0.016 0.048
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.016 n/a n/a 0.0 0.016 0.048
Arginine (g) 0.016 n/a n/a 0.0 0.016 0.048
Histidine (g) 0.016 n/a n/a 0.0 0.016 0.048
Alanine (g) 0.016 n/a n/a 0.0 0.016 0.048
Aspartic acid (g) 0.115 n/a n/a 0.0 0.115 0.345
Glutamic acid (g) 0.049 n/a n/a 0.0 0.049 0.147
Glycine (g) 0.016 n/a n/a 0.0 0.016 0.048
Proline (g) 0.016 n/a n/a 0.0 0.016 0.048
Serine (g) 0.016 n/a n/a 0.0 0.016 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.0 0.0 0.049 0.147
Phytosterols (mg) 19.656 n/a n/a 0.0 19.656 58.968
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.016 0.048
Polyunsaturated (g) 0.082 0.0 0.0 0.0 0.082 0.246