CookEatShare is also available in English
Cerrar

Receta Persian Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
63.0g 		almonds
21.6g 		rice
277.5g 		raisins
82.5g 		turmeric
3.3g 		cinnamon
0.65g 		salt
3.0g 		chicken broth
709.76g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.69 4.58 19.79 2.8 0.26 0.03 0.0 7.1 35.48 35.48
Total Fat (g) 23.04 0.06 10.67 1.83 0.38 0.33 0.01 0.0 0.71 37.03 37.03
Carbohydrates (g) 0.02 5.88 4.68 221.86 65.6 2.14 0.52 0.0 2.84 303.55 303.55
Ash (g) 0.6 0.22 0.65 1.78 1.37 0.2 0.02 2.99 4.97 12.8 12.8
Calories (kcal) 203.628 25.2 124.2 1012.875 249.15 11.682 1.606 0.0 49.683 1678.024 1678.024
Starch (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 0.62 0.78 0.22 n/a 0.08 0.0 n/a n/a 1.7 1.7
Glucose (dextrose) (g) n/a 1.24 0.03 0.06 n/a 0.01 0.01 n/a n/a 1.34 1.34
Fructose (g) n/a 0.81 0.02 0.06 n/a 0.01 0.01 n/a n/a 0.91 0.91
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 56.14 1.02 32.25 12.35 0.37 0.07 0.01 694.15 800.85 800.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.67 0.84 0.33 48.83 0.11 0.01 0.0 0.0 52.81 52.81
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.1 2.6 3.6 3.3 0.7 0.3 0.0 2.8 14.5 14.5
Calcium (mg) 6.816 14.49 57.024 77.7 43.725 6.039 6.513 0.72 42.586 255.613 255.613
Iron (mg) 0.01 0.13 0.8 11.96 1.48 1.37 0.05 0.01 1.42 17.23 17.23
Magnesium (mg) 0.568 6.3 57.888 69.375 28.875 6.369 0.39 0.03 7.098 176.893 176.893
Phosphorus (mg) 6.816 18.27 104.544 319.125 94.875 8.844 0.416 0.0 92.269 645.159 645.159
Potassium (mg) 6.816 91.98 152.28 319.125 615.45 83.325 2.802 0.24 567.808 1839.825 1839.825
Sodium (mg) 163.584 2.52 0.216 13.875 9.9 1.254 0.065 1162.74 1121.421 2475.575 2475.575
Zinc (mg) 0.03 0.11 0.67 3.02 0.26 0.14 0.01 0.0 0.5 4.74 4.74
Copper (mg) 0.0 0.025 0.216 0.611 0.297 0.02 0.002 0.001 0.213 1.385 1.385
Manganese (mg) 0.0 0.082 0.495 3.025 0.256 0.258 0.114 0.003 0.355 4.587 4.587
Selenium (mcg) 0.3 0.3 0.5 41.9 0.6 0.1 0.0 0.0 0.0 43.8 43.8
Vitamin A, IU (IU) 709.716 1.26 0.216 0.0 0.0 0.0 1.918 0.0 0.0 713.109 713.109
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 194.354 194.354
Beta Carotene (mcg) 44.872 0.63 0.216 0.0 0.0 0.0 0.728 0.0 0.0 46.446 46.446
Vitamin E (mg) 0.66 0.01 5.66 0.31 0.1 0.1 0.02 0.0 0.0 6.86 6.86
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 2.52 0.216 0.0 0.0 0.0 1.443 0.0 0.0 4.179 4.179
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a n/a 0.02 0.07 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.0 0.0 2.6 0.9 0.0 0.0 49.7 57.9 57.9
Thiamin (mg) 0.003 0.031 0.045 1.61 0.008 0.005 0.0 0.0 0.0 1.703 1.703
Riboflavin (mg) 0.009 0.019 0.218 0.139 0.157 0.008 0.0 0.0 0.071 0.62 0.62
Niacin (mg) 0.011 0.076 0.732 11.627 0.941 0.17 0.009 0.0 3.62 17.185 17.185
Pantothenic acid (mg) 0.031 0.076 0.102 2.803 0.116 n/a 0.002 0.0 0.071 3.2 3.2
Vitamin B-6 (mg) 0.0 0.076 0.03 0.444 0.264 0.059 0.001 0.0 0.071 0.945 0.945
Folate (mcg) 0.852 11.97 10.8 641.025 2.475 1.287 0.039 0.0 0.0 668.448 668.448
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.33 0.33
Choline (mg) 5.3 3.8 11.3 16.1 9.2 1.6 0.1 0.0 n/a 47.4 47.4
Folic acid (mcg) 0.0 0.0 0.0 618.825 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.003 0.006 0.045 0.222 n/a n/a 0.0 0.0 n/a 0.277 0.277
Threonine (g) 0.011 0.013 0.13 0.722 n/a n/a 0.001 0.0 n/a 0.876 0.876
Isoleucine (g) 0.014 0.006 0.151 0.86 n/a n/a 0.001 0.0 n/a 1.033 1.033
Leucine (g) 0.023 0.019 0.322 1.637 n/a n/a 0.002 0.0 n/a 2.002 2.002
Lysine (g) 0.02 0.025 0.125 0.722 n/a n/a 0.002 0.0 n/a 0.893 0.893
Methionine (g) 0.006 0.0 0.032 0.472 n/a n/a 0.001 0.0 n/a 0.51 0.51
Cystine (g) 0.003 0.0 0.041 0.416 n/a n/a 0.0 0.0 n/a 0.461 0.461
Phenylalanine (g) 0.011 0.019 0.242 1.055 n/a n/a 0.001 0.0 n/a 1.328 1.328
Tyrosine (g) 0.011 0.006 0.097 0.666 n/a n/a 0.001 0.0 n/a 0.782 0.782
Valine (g) 0.017 0.013 0.177 1.221 n/a n/a 0.001 0.0 n/a 1.429 1.429
Arginine (g) 0.009 0.063 0.529 1.637 n/a n/a 0.001 0.0 n/a 2.239 2.239
Histidine (g) 0.006 0.006 0.121 0.472 n/a n/a 0.001 0.0 n/a 0.605 0.605
Alanine (g) 0.009 0.013 0.222 1.138 n/a n/a 0.001 0.0 n/a 1.382 1.382
Aspartic acid (g) 0.017 0.057 0.629 1.859 n/a n/a 0.003 0.0 n/a 2.564 2.564
Glutamic acid (g) 0.051 0.164 1.471 3.857 n/a n/a 0.002 0.0 n/a 5.546 5.546
Glycine (g) 0.006 0.019 0.318 0.916 n/a n/a 0.001 0.0 n/a 1.259 1.259
Proline (g) 0.023 0.006 0.222 0.944 n/a n/a 0.003 0.0 n/a 1.198 1.198
Serine (g) 0.014 0.013 0.205 1.055 n/a n/a 0.001 0.0 n/a 1.288 1.288
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Saturated Fat (g) 14.589 0.025 0.806 0.5 0.124 0.103 0.002 0.0 0.213 16.361 16.361
Phytosterols (mg) n/a 9.45 n/a n/a n/a 2.706 0.169 0.0 n/a 12.325 12.325
Monounsaturated Fat (g) 5.97 0.006 6.672 0.583 0.017 0.055 0.002 0.0 0.355 13.659 13.659
Polyunsaturated (g) 0.863 0.013 2.607 0.5 0.116 0.072 0.0 0.0 0.142 4.312 4.312