CookEatShare is also available in English
Cerrar

Receta Persimmon apple breakfast cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Persimmon Apple Breakfast Cake (vegan)
2 tbsp hemp seeds (for protein and omega 3s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		persimmon
24.25g 		milk
20.33g 		vanilla
0.7g 		canola oil
9.08g 		apple
27.3g 		flour
10.0g 		sugar
8.33g 		rolled oats
10.23g 		sea salt
0.25g 		cardamom
0.08g 		nutmeg
0.19g 		cinnamon
0.11g 		baking powder
0.96g 		baking soda
0.38g 		topping
14.17g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.65 0.0 0.0 0.07 1.37 0.0 1.34 0.0 0.01 0.0 0.0 0.0 0.0 0.01 3.66 21.96
Total Fat (g) 0.1 0.66 0.0 9.08 0.05 0.19 0.0 0.67 0.0 0.01 0.19 0.0 0.0 0.0 0.01 10.95 65.7
Carbohydrates (g) 8.12 0.92 0.09 0.0 3.77 7.26 8.33 6.92 0.0 0.06 0.0 0.09 0.0 0.0 9.41 44.96 269.76
Ash (g) 0.22 0.14 0.0 0.0 0.05 0.16 0.0 0.18 0.25 0.0 0.0 0.0 0.35 0.14 0.06 1.56 9.36
Calories (kcal) 30.798 12.2 2.016 80.297 14.196 33.9 32.25 38.759 0.0 0.259 1.665 0.268 0.0 0.0 35.842 282.449 1694.694
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 5.92 n/a n/a n/a n/a n/a n/a n/a 5.94 35.64
Sucrose (g) n/a 0.0 n/a n/a 0.57 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.66 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.66 3.96
Fructose (g) n/a 0.0 n/a n/a 1.61 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.61 9.66
Lactose (g) n/a 1.07 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.07 6.42
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 15.62 17.96 0.37 0.0 23.36 1.03 0.0 1.11 0.0 0.01 0.0 0.01 0.0 0.0 4.68 64.14 384.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 0.09 0.0 2.84 0.04 8.33 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.98 15.44 92.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.7 1.2 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.0 18.0
Calcium (mg) 6.548 22.977 0.077 0.0 1.638 3.4 0.083 5.318 0.06 0.319 0.0 1.086 0.0 0.0 0.85 42.355 254.13
Iron (mg) 0.61 0.01 0.0 0.0 0.03 0.39 0.0 0.43 0.0 0.01 0.0 0.01 0.0 0.0 0.02 1.51 9.06
Magnesium (mg) n/a 2.033 0.084 0.0 1.365 13.8 0.0 14.113 0.003 0.191 0.0 0.065 0.0 0.0 0.85 32.503 195.018
Phosphorus (mg) 6.305 18.503 0.042 0.0 3.003 34.6 0.0 41.929 0.0 0.148 0.0 0.069 0.0 0.0 0.425 105.025 630.15
Potassium (mg) 75.175 29.077 1.036 0.0 29.211 40.5 0.167 37.021 0.02 0.933 0.0 0.467 0.0 0.0 6.092 219.697 1318.182
Sodium (mg) 0.243 8.133 0.063 0.0 0.273 0.5 0.0 0.614 96.895 0.015 0.0 0.011 262.2 104.88 5.95 479.776 2878.656
Zinc (mg) n/a 0.08 0.0 0.0 0.01 0.29 0.0 0.37 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.77 4.62
Copper (mg) n/a 0.002 0.0 0.0 0.008 0.038 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.096 0.576
Manganese (mg) n/a 0.0 0.002 0.0 0.011 0.38 0.0 0.371 0.0 0.023 n/a 0.019 0.0 0.0 0.01 0.816 4.896
Selenium (mcg) n/a 0.8 0.0 0.0 0.0 7.1 0.1 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10.9 65.4
Vitamin A, IU (IU) n/a 20.74 0.0 0.0 14.742 0.9 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 2.408 39.11 234.66
Retinol (mcg) n/a 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.693 34.158
Vitamin A, RAE (mcg_RAE) n/a 5.693 0.0 0.0 0.819 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.142 6.67 40.02
Beta Carotene (mcg) n/a 1.017 0.0 0.0 7.371 0.5 0.0 0.0 0.0 n/a 0.0 0.121 0.0 0.0 1.417 10.426 62.556
Vitamin E (mg) n/a 0.01 0.0 1.59 0.05 0.08 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.78 10.68
Vitamin D (IU) n/a 8.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.133 48.798
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 7.917 22.0 0.0 18.408 0.0 n/a 0.0 0.241 0.0 0.0 0.0 48.566 291.396
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 2.48 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 2.51 15.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.54
Vitamin C (mg) 16.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 17.7 106.2
Thiamin (mg) n/a 0.008 0.0 0.0 0.005 0.045 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.112 0.672
Riboflavin (mg) n/a 0.037 0.001 0.0 0.008 0.022 0.002 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.089 0.534
Niacin (mg) n/a 0.022 0.003 0.0 0.025 0.637 0.0 0.116 0.0 0.001 0.0 0.001 0.0 0.0 0.014 0.819 4.914
Pantothenic acid (mg) n/a 0.073 0.0 0.0 0.016 0.101 0.0 0.115 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.307 1.842
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.011 0.034 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.068 0.408
Folate (mcg) n/a 1.017 0.0 0.0 0.819 4.4 0.0 3.273 0.0 n/a 0.0 0.007 0.0 0.0 0.283 9.798 58.788
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 2.9 n/a 0.0 0.9 3.1 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 11.3 67.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.016 n/a n/a 0.0 0.021 n/a 0.018 0.0 n/a 0.0 0.0 n/a n/a n/a 0.058 0.348
Threonine (g) 0.01 0.028 n/a n/a 0.003 0.04 n/a 0.039 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 0.72
Isoleucine (g) 0.01 0.035 n/a n/a 0.003 0.051 n/a 0.051 0.0 n/a 0.0 0.0 n/a n/a n/a 0.149 0.894
Leucine (g) 0.015 0.055 n/a n/a 0.003 0.093 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.266 1.596
Lysine (g) 0.012 0.028 n/a n/a 0.003 0.038 n/a 0.065 0.0 n/a 0.0 0.0 n/a n/a n/a 0.147 0.882
Methionine (g) 0.002 0.016 n/a n/a 0.0 0.021 n/a 0.021 0.0 n/a 0.0 0.0 n/a n/a n/a 0.061 0.366
Cystine (g) 0.005 0.004 n/a n/a 0.0 0.032 n/a 0.047 0.0 n/a 0.0 0.0 n/a n/a n/a 0.088 0.528
Phenylalanine (g) 0.01 0.031 n/a n/a 0.003 0.065 n/a 0.069 0.0 n/a 0.0 0.0 n/a n/a n/a 0.177 1.062
Tyrosine (g) 0.005 0.031 n/a n/a 0.0 0.04 n/a 0.041 0.0 n/a 0.0 0.0 n/a n/a n/a 0.116 0.696
Valine (g) 0.01 0.039 n/a n/a 0.003 0.062 n/a 0.071 0.0 n/a 0.0 0.0 n/a n/a n/a 0.184 1.104
Arginine (g) 0.007 0.016 n/a n/a 0.003 0.064 n/a 0.087 0.0 n/a 0.0 0.0 n/a n/a n/a 0.177 1.062
Histidine (g) 0.005 0.016 n/a n/a 0.003 0.032 n/a 0.029 0.0 n/a 0.0 0.0 n/a n/a n/a 0.085 0.51
Alanine (g) 0.01 0.02 n/a n/a 0.003 0.049 n/a 0.057 0.0 n/a 0.0 0.0 n/a n/a n/a 0.139 0.834
Aspartic acid (g) 0.019 0.049 n/a n/a 0.019 0.07 n/a 0.125 0.0 n/a 0.0 0.0 n/a n/a n/a 0.283 1.698
Glutamic acid (g) 0.024 0.132 n/a n/a 0.008 0.433 n/a 0.289 0.0 n/a 0.0 0.0 n/a n/a n/a 0.887 5.322
Glycine (g) 0.01 0.016 n/a n/a 0.003 0.055 n/a 0.065 0.0 n/a 0.0 0.0 n/a n/a n/a 0.149 0.894
Proline (g) 0.007 0.069 n/a n/a 0.003 0.142 n/a 0.046 0.0 n/a 0.0 0.0 n/a n/a n/a 0.268 1.608
Serine (g) 0.007 0.022 n/a n/a 0.003 0.065 n/a 0.073 0.0 n/a 0.0 0.0 n/a n/a n/a 0.17 1.02
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.216
Saturated Fat (g) n/a 0.38 0.0 0.669 0.008 0.032 0.0 0.114 0.0 0.001 0.17 0.0 0.0 0.0 0.003 1.377 8.262
Phytosterols (mg) n/a n/a n/a n/a 3.276 n/a n/a n/a 0.0 0.038 0.0 0.028 n/a n/a n/a 3.343 20.058
Monounsaturated Fat (g) n/a 0.165 0.0 5.748 0.003 0.023 0.0 0.202 0.0 0.001 0.009 0.0 0.0 0.0 0.004 6.155 36.93
Polyunsaturated (g) n/a 0.041 0.0 2.556 0.014 0.078 0.0 0.235 0.0 0.0 0.0 0.0 0.0 0.0 0.007 2.931 17.586