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Receta Persimmon Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		persimmon
16.17g 		baking soda
0.38g 		oil
9.08g 		sugar
16.67g 		walnuts
4.39g 		raisins
13.75g 		flour
18.23g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.5g 		allspice
0.08g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.0 0.67 0.42 1.88 0.01 0.0 0.0 0.0 0.01 3.12 37.44
Total Fat (g) 0.06 0.0 9.08 0.0 2.86 0.06 0.18 0.0 0.38 0.0 0.01 0.02 12.65 151.8
Carbohydrates (g) 5.42 0.0 0.0 16.66 0.6 10.89 13.91 0.17 0.0 0.0 0.06 0.05 47.76 573.12
Ash (g) 0.15 0.14 0.0 0.0 0.08 0.25 0.09 0.01 0.0 0.5 0.0 0.01 1.22 14.64
Calories (kcal) 20.532 0.0 80.297 64.5 28.694 41.113 66.354 0.535 3.315 0.0 0.208 0.283 305.831 3669.972
Starch (g) n/a n/a n/a n/a 0.0 0.37 n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.11 0.06 n/a 0.0 n/a n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 3.82 n/a 0.0 n/a n/a n/a 0.0 3.82 45.84
Fructose (g) n/a n/a n/a n/a 0.0 4.08 n/a 0.0 n/a n/a n/a 0.0 4.09 49.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.41 0.0 0.0 0.01 0.18 2.12 2.17 0.02 0.0 0.0 0.01 0.01 14.93 179.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 16.65 0.11 8.14 0.05 0.0 0.0 0.0 n/a 0.0 24.96 299.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.5 0.5 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 4.365 0.0 0.0 0.167 4.3 6.875 2.734 2.171 0.0 0.12 0.523 0.565 21.82 261.84
Iron (mg) 0.4 0.0 0.0 0.0 0.13 0.26 0.85 0.02 0.0 0.0 0.01 0.01 1.67 20.04
Magnesium (mg) n/a 0.0 0.0 0.0 6.932 4.4 4.01 0.13 0.0 0.005 0.107 0.231 15.816 189.792
Phosphorus (mg) 4.203 0.0 0.0 0.0 15.181 13.888 19.688 0.139 0.0 0.0 0.089 0.092 53.279 639.348
Potassium (mg) 50.118 0.0 0.0 0.333 19.349 102.988 19.505 0.934 0.0 0.04 0.827 0.964 195.057 2340.684
Sodium (mg) 0.162 104.88 0.0 0.0 0.088 1.513 0.365 0.022 0.0 193.79 0.061 0.213 301.092 3613.104
Zinc (mg) n/a 0.0 0.0 0.0 0.14 0.03 0.13 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Copper (mg) n/a 0.0 0.0 0.0 0.07 0.044 0.026 0.001 n/a 0.0 0.0 0.0 0.141 1.692
Manganese (mg) n/a 0.0 n/a 0.0 0.15 0.041 0.124 0.038 n/a 0.001 0.002 0.026 0.382 4.584
Selenium (mcg) n/a 0.0 0.0 0.1 0.2 0.1 6.2 0.0 0.0 0.0 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.878 0.0 0.0 0.639 0.0 0.0 0.428 0.464 2.408 28.896
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.044 0.0 0.0 0.033 0.0 0.0 0.021 0.024 0.121 1.452
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.527 0.0 0.0 0.243 0.0 0.0 n/a 0.074 0.843 10.116
Vitamin E (mg) n/a 0.0 0.84 0.0 0.03 0.02 0.01 0.01 0.0 0.0 n/a 0.01 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.395 0.0 3.281 0.481 0.0 0.0 n/a 0.0 4.157 49.884
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.91 0.01 0.07 0.02 n/a n/a n/a n/a 1.01 12.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Vitamin C (mg) 10.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 11.2 134.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.015 0.015 0.144 0.0 0.0 0.0 0.0 0.0 0.174 2.088
Riboflavin (mg) n/a 0.0 0.0 0.003 0.007 0.018 0.089 0.0 0.0 0.0 0.0 0.0 0.117 1.404
Niacin (mg) n/a 0.0 0.0 0.0 0.05 0.106 1.076 0.003 0.0 0.0 0.002 0.001 1.237 14.844
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.025 0.014 0.08 0.001 0.0 0.0 n/a n/a 0.12 1.44
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.024 0.023 0.007 0.0 0.0 0.0 0.0 0.001 0.055 0.66
Folate (mcg) n/a 0.0 0.0 0.0 4.3 0.688 33.359 0.013 0.0 0.0 0.029 0.081 38.47 461.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 1.7 1.5 1.9 0.0 n/a 0.0 n/a 0.0 5.2 62.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.002 n/a 0.0 n/a 0.007 0.007 0.024 0.0 0.0 0.0 n/a n/a 0.04 0.48
Threonine (g) 0.006 n/a 0.0 n/a 0.026 0.011 0.051 0.0 0.0 0.0 n/a n/a 0.095 1.14
Isoleucine (g) 0.006 n/a 0.0 n/a 0.028 0.008 0.066 0.0 0.0 0.0 n/a n/a 0.108 1.296
Leucine (g) 0.01 n/a 0.0 n/a 0.051 0.014 0.129 0.001 0.0 0.0 n/a n/a 0.205 2.46
Lysine (g) 0.008 n/a 0.0 n/a 0.018 0.011 0.042 0.001 0.0 0.0 n/a n/a 0.08 0.96
Methionine (g) 0.002 n/a 0.0 n/a 0.011 0.003 0.033 0.0 0.0 0.0 n/a n/a 0.048 0.576
Cystine (g) 0.003 n/a 0.0 n/a 0.009 0.003 0.04 0.0 0.0 0.0 n/a n/a 0.055 0.66
Phenylalanine (g) 0.006 n/a 0.0 n/a 0.031 0.019 0.095 0.0 0.0 0.0 n/a n/a 0.152 1.824
Tyrosine (g) 0.003 n/a 0.0 n/a 0.018 0.001 0.057 0.0 0.0 0.0 n/a n/a 0.079 0.948
Valine (g) 0.006 n/a 0.0 n/a 0.033 0.011 0.077 0.0 0.0 0.0 n/a n/a 0.127 1.524
Arginine (g) 0.005 n/a 0.0 n/a 0.1 0.056 0.077 0.0 0.0 0.0 n/a n/a 0.238 2.856
Histidine (g) 0.003 n/a 0.0 n/a 0.017 0.01 0.042 0.0 0.0 0.0 n/a n/a 0.072 0.864
Alanine (g) 0.006 n/a 0.0 n/a 0.031 0.015 0.06 0.0 0.0 0.0 n/a n/a 0.113 1.356
Aspartic acid (g) 0.013 n/a 0.0 n/a 0.08 0.015 0.08 0.001 0.0 0.0 n/a n/a 0.19 2.28
Glutamic acid (g) 0.016 n/a 0.0 n/a 0.124 0.022 0.634 0.001 0.0 0.0 n/a n/a 0.797 9.564
Glycine (g) 0.006 n/a 0.0 n/a 0.036 0.011 0.067 0.0 0.0 0.0 n/a n/a 0.121 1.452
Proline (g) 0.005 n/a 0.0 n/a 0.031 0.034 0.219 0.001 0.0 0.0 n/a n/a 0.29 3.48
Serine (g) 0.005 n/a 0.0 n/a 0.041 0.01 0.095 0.0 0.0 0.0 n/a n/a 0.151 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) n/a 0.0 0.675 0.0 0.269 0.008 0.029 0.001 0.338 0.0 0.002 0.005 1.326 15.912
Phytosterols (mg) n/a n/a 22.708 n/a 3.159 n/a n/a 0.056 0.0 0.0 0.048 0.224 26.196 314.352
Monounsaturated Fat (g) n/a 0.0 2.065 0.0 0.392 0.007 0.016 0.001 0.018 0.0 0.001 0.001 2.5 30.0
Polyunsaturated (g) n/a 0.0 5.917 0.0 2.07 0.006 0.075 0.0 0.0 0.0 0.002 0.006 8.075 96.9