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Receta Persimmon Cookies Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		butter
11.35g 		egg
4.4g 		fruit
23.66g 		flour
25.0g 		soda
0.5g 		baking powder
0.46g 		nutmeg
0.23g 		cinnamon
0.13g 		cloves
0.11g 		salt
0.6g 		vanilla
0.42g 		nuts
0.0g 		raisins
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.55 0.11 2.58 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 3.35 33.5
Total Fat (g) 0.0 9.21 0.44 0.02 0.25 0.0 0.0 0.23 0.0 0.02 0.0 0.0 n/a 0.0 10.16 101.6
Carbohydrates (g) 20.0 0.01 0.03 3.47 19.08 0.0 0.0 0.0 0.1 0.06 0.0 0.05 n/a 0.04 42.84 428.4
Ash (g) 0.0 0.24 0.04 0.04 0.12 n/a 0.17 0.0 0.0 0.01 0.6 0.0 n/a 0.0 1.22 12.2
Calories (kcal) 77.4 81.38 6.292 13.486 91.0 0.0 0.0 1.989 0.321 0.339 0.0 1.21 n/a 0.141 273.557 2735.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.01 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 1.32 13.2
Fructose (g) n/a n/a 0.0 1.15 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 1.17 11.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.21 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0
Water (g) 0.01 1.8 3.34 20.02 2.98 0.5 0.0 0.0 0.01 0.01 0.0 0.22 n/a 0.01 28.89 288.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.98 0.01 0.03 2.66 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.03 22.84 228.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.2 12.0
Calcium (mg) 0.2 2.724 2.332 1.183 3.75 0.02 0.0 0.0 1.303 0.678 0.144 0.046 n/a 0.024 12.404 124.04
Iron (mg) 0.0 0.0 0.08 0.07 1.16 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 1.34 13.4
Magnesium (mg) 0.0 0.227 0.528 1.183 5.5 0.005 0.0 0.0 0.078 0.277 0.006 0.05 n/a 0.015 7.87 78.7
Phosphorus (mg) 0.0 2.724 8.404 2.839 27.0 0.0 0.0 0.0 0.083 0.11 0.0 0.025 n/a 0.047 41.233 412.33
Potassium (mg) 0.4 2.724 5.896 21.057 26.75 0.01 0.0 0.0 0.56 1.157 0.048 0.622 n/a 0.352 59.576 595.76
Sodium (mg) 0.0 65.376 6.16 1.183 0.5 0.03 125.856 0.0 0.013 0.255 232.548 0.038 n/a 0.005 431.964 4319.64
Zinc (mg) 0.0 0.01 0.05 0.02 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.26 2.6
Copper (mg) 0.0 0.0 0.004 0.019 0.035 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.6
Manganese (mg) 0.0 0.0 0.002 0.007 0.17 n/a 0.0 n/a 0.023 0.032 0.001 0.001 n/a 0.0 0.235 2.35
Selenium (mcg) 0.1 0.1 1.4 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.1 101.0
Vitamin A, IU (IU) 0.0 283.637 21.428 71.45 0.0 n/a 0.0 0.0 0.384 0.557 0.0 0.0 n/a 0.0 377.455 3774.55
Retinol (mcg) 0.0 76.159 6.116 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 0.0 77.634 6.16 3.549 0.0 0.0 0.0 0.0 0.02 0.028 0.0 0.0 n/a 0.0 87.391 873.91
Beta Carotene (mcg) 0.0 17.933 0.44 26.025 0.0 0.0 0.0 0.0 0.146 0.088 0.0 0.0 n/a 0.0 44.632 446.32
Vitamin E (mg) 0.0 0.26 0.04 n/a 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.33 3.3
Vitamin D (IU) n/a 6.356 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 4.5 0.0 0.0 0.0 0.289 0.0 0.0 0.0 n/a 0.0 19.353 193.53
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.1 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 6.0
Thiamin (mg) 0.0 0.001 0.003 0.002 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.204 2.04
Riboflavin (mg) 0.004 0.003 0.021 0.005 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.157 1.57
Niacin (mg) 0.0 0.005 0.003 0.092 1.475 0.0 0.0 0.0 0.002 0.002 0.0 0.002 n/a 0.0 1.58 15.8
Pantothenic acid (mg) 0.0 0.012 0.063 0.009 0.11 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.196 1.96
Vitamin B-6 (mg) 0.0 0.0 0.006 0.005 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.022 0.22
Folate (mcg) 0.0 0.341 2.068 0.473 45.75 0.0 0.0 0.0 0.008 0.098 0.0 0.0 n/a 0.002 48.739 487.39
Vitamin B-12 (mcg) 0.0 0.02 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.8
Choline (mg) 0.0 2.1 11.0 n/a 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 15.8 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38.5 385.0
Tryptophan (g) n/a 0.001 0.007 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.041 0.41
Threonine (g) n/a 0.005 0.025 n/a 0.07 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.099 0.99
Isoleucine (g) n/a 0.006 0.029 n/a 0.09 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.125 1.25
Leucine (g) n/a 0.009 0.048 n/a 0.178 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.235 2.35
Lysine (g) n/a 0.008 0.04 n/a 0.058 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.106 1.06
Methionine (g) n/a 0.002 0.017 n/a 0.045 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.064 0.64
Cystine (g) n/a 0.001 0.012 n/a 0.055 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.068 0.68
Phenylalanine (g) n/a 0.005 0.03 n/a 0.13 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.165 1.65
Tyrosine (g) n/a 0.005 0.022 n/a 0.078 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.104 1.04
Valine (g) n/a 0.007 0.038 n/a 0.105 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.15 1.5
Arginine (g) n/a 0.003 0.036 n/a 0.105 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.145 1.45
Histidine (g) n/a 0.002 0.014 n/a 0.058 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.074 0.74
Alanine (g) n/a 0.003 0.033 n/a 0.083 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.119 1.19
Aspartic acid (g) n/a 0.007 0.059 n/a 0.11 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.176 1.76
Glutamic acid (g) n/a 0.02 0.074 n/a 0.87 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.965 9.65
Glycine (g) n/a 0.002 0.019 n/a 0.093 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.114 1.14
Proline (g) n/a 0.009 0.022 n/a 0.3 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.332 3.32
Serine (g) n/a 0.006 0.043 n/a 0.13 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.179 1.79
Cholesterol (mg) 0.0 24.403 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.136 0.002 0.04 0.0 0.0 0.203 0.0 0.006 0.0 0.0 n/a 0.0 6.218 62.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.034 0.269 0.0 n/a n/a n/a 0.303 3.03
Monounsaturated Fat (g) 0.0 2.386 0.168 n/a 0.023 0.0 0.0 0.011 0.0 0.002 0.0 0.0 n/a 0.0 2.589 25.89
Polyunsaturated (g) 0.0 0.345 0.06 n/a 0.103 0.0 0.0 0.0 0.0 0.007 0.0 0.0 n/a 0.0 0.515 5.15