Receta Pesto And Tomato Crostini - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
64.0g |
pesto
12.89g |
tomatoes
18.65g |
mozzarella cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 1.19 | 0.16 | 2.44 | 11.32 | 135.84 |
| Total Fat (g) | 1.17 | 6.49 | 0.04 | 1.89 | 9.58 | 114.96 |
| Carbohydrates (g) | 36.12 | 0.44 | 0.73 | 0.36 | 37.66 | 451.92 |
| Ash (g) | 1.4 | n/a | 0.09 | n/a | 1.49 | 17.88 |
| Calories (kcal) | 184.96 | 63.286 | 3.358 | 28.438 | 280.042 | 3360.504 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | n/a | 0.23 | 2.76 |
| Fructose (g) | n/a | n/a | 0.26 | n/a | 0.26 | 3.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.8 | 4.28 | 17.63 | 4.37 | 44.09 | 529.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 0.08 | 0.49 | 0.06 | 2.26 | 27.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.2 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 28.16 | 33.383 | 1.866 | 68.836 | 132.244 | 1586.928 |
| Iron (mg) | 2.32 | 0.24 | 0.05 | 0.02 | 2.64 | 31.68 |
| Magnesium (mg) | 17.92 | 6.445 | 2.052 | 2.448 | 28.865 | 346.38 |
| Phosphorus (mg) | 72.96 | 26.165 | 4.477 | 49.343 | 152.946 | 1835.352 |
| Potassium (mg) | 81.92 | 22.685 | 44.212 | 8.946 | 157.763 | 1893.156 |
| Sodium (mg) | 416.0 | 116.389 | 0.933 | 49.72 | 583.042 | 6996.504 |
| Zinc (mg) | 0.6 | 0.2 | 0.03 | 0.29 | 1.12 | 13.44 |
| Copper (mg) | 0.09 | 0.037 | 0.011 | 0.003 | 0.141 | 1.692 |
| Manganese (mg) | 0.333 | n/a | 0.021 | n/a | 0.353 | 4.236 |
| Selenium (mcg) | 17.3 | 0.5 | 0.0 | 1.5 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 155.396 | n/a | 155.396 | 1864.752 |
| Retinol (mcg) | 0.0 | 5.156 | 0.0 | 14.69 | 19.846 | 238.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.725 | 7.835 | 15.067 | 38.627 | 463.524 |
| Beta Carotene (mcg) | 0.0 | 125.154 | 83.761 | 4.803 | 213.717 | 2564.604 |
| Vitamin E (mg) | 0.12 | 0.86 | 0.1 | 0.03 | 1.11 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 479.993 | 0.0 | 479.993 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 7.68 | 221.823 | 22.946 | 0.0 | 252.448 | 3029.376 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.8 | 2.4 | 0.0 | 3.3 | 39.6 |
| Thiamin (mg) | 0.275 | 0.006 | 0.007 | 0.009 | 0.299 | 3.588 |
| Riboflavin (mg) | 0.186 | 0.017 | 0.004 | 0.031 | 0.237 | 2.844 |
| Niacin (mg) | 3.046 | 0.092 | 0.11 | 0.011 | 3.259 | 39.108 |
| Pantothenic acid (mg) | 0.211 | n/a | 0.017 | n/a | 0.228 | 2.736 |
| Vitamin B-6 (mg) | 0.064 | 0.012 | 0.015 | 0.008 | 0.098 | 1.176 |
| Folate (mcg) | 94.72 | 3.351 | 2.798 | 0.942 | 101.811 | 1221.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.22 | 0.27 | 3.24 |
| Choline (mg) | 9.5 | 1.5 | 1.2 | 1.3 | 13.6 | 163.2 |
| Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | 74.88 | 898.56 |
| Tryptophan (g) | 0.077 | n/a | 0.002 | n/a | 0.079 | 0.948 |
| Threonine (g) | 0.179 | n/a | 0.006 | n/a | 0.185 | 2.22 |
| Isoleucine (g) | 0.237 | n/a | 0.004 | n/a | 0.241 | 2.892 |
| Leucine (g) | 0.442 | n/a | 0.006 | n/a | 0.447 | 5.364 |
| Lysine (g) | 0.192 | n/a | 0.006 | n/a | 0.198 | 2.376 |
| Methionine (g) | 0.096 | n/a | 0.002 | n/a | 0.098 | 1.176 |
| Cystine (g) | 0.154 | n/a | 0.002 | n/a | 0.155 | 1.86 |
| Phenylalanine (g) | 0.314 | n/a | 0.013 | n/a | 0.327 | 3.924 |
| Tyrosine (g) | 0.122 | n/a | 0.002 | n/a | 0.123 | 1.476 |
| Valine (g) | 0.275 | n/a | 0.004 | n/a | 0.279 | 3.348 |
| Arginine (g) | 0.237 | n/a | 0.004 | n/a | 0.241 | 2.892 |
| Histidine (g) | 0.134 | n/a | 0.002 | n/a | 0.136 | 1.632 |
| Alanine (g) | 0.211 | n/a | 0.006 | n/a | 0.217 | 2.604 |
| Aspartic acid (g) | 0.288 | n/a | 0.026 | n/a | 0.314 | 3.768 |
| Glutamic acid (g) | 2.106 | n/a | 0.08 | n/a | 2.186 | 26.232 |
| Glycine (g) | 0.23 | n/a | 0.004 | n/a | 0.234 | 2.808 |
| Proline (g) | 0.71 | n/a | 0.004 | n/a | 0.714 | 8.568 |
| Serine (g) | 0.288 | n/a | 0.006 | n/a | 0.294 | 3.528 |
| Cholesterol (mg) | 0.0 | 2.062 | 0.0 | 5.085 | 7.147 | 85.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.32 | 1.15 | 0.006 | 1.025 | 2.5 | 30.0 |
| Phytosterols (mg) | n/a | n/a | 1.306 | n/a | 1.306 | 15.672 |
| Monounsaturated Fat (g) | 0.224 | 4.063 | 0.006 | 0.457 | 4.749 | 56.988 |
| Polyunsaturated (g) | 0.506 | 0.968 | 0.015 | 0.048 | 1.537 | 18.444 |