Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for the pan
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		pesto
116.0g 		mozzarella cheese
28.0g 		tomatoes
225.68g 		Total Per Serving Total for Recipe
Protein (g) 42.62 n/a n/a n/a 10.72 7.27 1.99 62.6 62.6
Total Fat (g) 2.29 n/a n/a n/a 58.37 5.61 0.45 66.72 66.72
Carbohydrates (g) 0.0 n/a n/a n/a 3.99 1.07 8.85 13.91 13.91
Ash (g) 1.88 n/a n/a n/a n/a n/a 1.13 3.01 3.01
Calories (kcal) 203.06 n/a n/a n/a 569.56 84.56 40.622 897.802 897.802
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.82 2.82 2.82
Fructose (g) n/a n/a n/a n/a n/a n/a 3.09 3.09 3.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 n/a n/a n/a 38.55 13.01 213.27 402.83 402.83
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.7 0.17 5.94 6.8 6.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 0.0 2.7 3.8 3.8
Calcium (mg) 20.306 n/a n/a n/a 300.44 204.68 22.568 547.994 547.994
Iron (mg) 1.33 n/a n/a n/a 2.19 0.07 0.61 4.2 4.2
Magnesium (mg) 51.688 n/a n/a n/a 58.0 7.28 24.825 141.793 141.793
Phosphorus (mg) 361.816 n/a n/a n/a 235.48 146.72 54.163 798.179 798.179
Potassium (mg) 470.73 n/a n/a n/a 204.16 26.6 534.862 1236.352 1236.352
Sodium (mg) 119.99 n/a n/a n/a 1047.48 147.84 11.284 1326.594 1326.594
Zinc (mg) 1.48 n/a n/a n/a 1.8 0.88 0.38 4.53 4.53
Copper (mg) 0.074 n/a n/a n/a 0.336 0.008 0.135 0.554 0.554
Manganese (mg) 0.037 n/a n/a n/a n/a n/a 0.248 0.285 0.285
Selenium (mcg) 32.9 n/a n/a n/a 4.2 4.6 0.0 41.6 41.6
Vitamin A, IU (IU) 38.766 n/a n/a n/a n/a n/a 1879.914 1918.68 1918.68
Retinol (mcg) 11.076 n/a n/a n/a 46.4 43.68 0.0 101.156 101.156
Vitamin A, RAE (mcg_RAE) 11.076 n/a n/a n/a 141.52 44.8 94.786 292.182 292.182
Beta Carotene (mcg) 0.0 n/a n/a n/a 1126.36 14.28 1013.303 2153.943 2153.943
Vitamin E (mg) 0.24 n/a n/a n/a 7.77 0.1 1.22 9.33 9.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 5806.746 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1996.36 0.0 277.586 2273.946 2273.946
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.27 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a n/a 7.2 0.0 28.7 38.1 38.1
Thiamin (mg) 0.129 n/a n/a n/a 0.058 0.028 0.09 0.305 0.305
Riboflavin (mg) 0.166 n/a n/a n/a 0.151 0.092 0.045 0.454 0.454
Niacin (mg) 20.657 n/a n/a n/a 0.824 0.034 1.332 22.845 22.845
Pantothenic acid (mg) 1.514 n/a n/a n/a n/a n/a 0.203 1.717 1.717
Vitamin B-6 (mg) 1.015 n/a n/a n/a 0.104 0.022 0.181 1.323 1.323
Folate (mcg) 7.384 n/a n/a n/a 30.16 2.8 33.852 74.196 74.196
Vitamin B-12 (mcg) 0.7 n/a n/a n/a 0.48 0.65 0.0 1.82 1.82
Choline (mg) 135.5 n/a n/a n/a 13.8 4.0 15.1 168.4 168.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a n/a n/a n/a 0.023 0.521 0.521
Threonine (g) 1.809 n/a n/a n/a n/a n/a 0.068 1.877 1.877
Isoleucine (g) 2.252 n/a n/a n/a n/a n/a 0.045 2.297 2.297
Leucine (g) 3.194 n/a n/a n/a n/a n/a 0.068 3.261 3.261
Lysine (g) 3.618 n/a n/a n/a n/a n/a 0.068 3.686 3.686
Methionine (g) 1.181 n/a n/a n/a n/a n/a 0.023 1.204 1.204
Cystine (g) 0.554 n/a n/a n/a n/a n/a 0.023 0.576 0.576
Phenylalanine (g) 1.698 n/a n/a n/a n/a n/a 0.158 1.856 1.856
Tyrosine (g) 1.44 n/a n/a n/a n/a n/a 0.023 1.462 1.462
Valine (g) 2.123 n/a n/a n/a n/a n/a 0.045 2.168 2.168
Arginine (g) 2.566 n/a n/a n/a n/a n/a 0.045 2.611 2.611
Histidine (g) 1.329 n/a n/a n/a n/a n/a 0.023 1.352 1.352
Alanine (g) 2.326 n/a n/a n/a n/a n/a 0.068 2.394 2.394
Aspartic acid (g) 3.803 n/a n/a n/a n/a n/a 0.316 4.119 4.119
Glutamic acid (g) 6.387 n/a n/a n/a n/a n/a 0.97 7.358 7.358
Glycine (g) 2.086 n/a n/a n/a n/a n/a 0.045 2.131 2.131
Proline (g) 1.754 n/a n/a n/a n/a n/a 0.045 1.799 1.799
Serine (g) 1.458 n/a n/a n/a n/a n/a 0.068 1.526 1.526
Cholesterol (mg) 107.068 n/a n/a n/a 18.56 15.12 0.0 140.748 140.748
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 n/a n/a n/a 10.347 3.046 0.068 14.07 14.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 15.798 15.798 15.798
Monounsaturated Fat (g) 0.554 n/a n/a n/a 36.563 1.358 0.068 38.543 38.543
Polyunsaturated (g) 0.517 n/a n/a n/a 8.712 0.143 0.181 9.552 9.552