Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh thyme, chopped
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Amount Per Serving
2 servings in recipe 		chicken drumsticks
41.44g 		olive oil
3.38g 		lemon juice
7.63g 		garlic
1.31g 		butter
28.38g 		pesto sauce
2.42g 		vegetables
142.0g 		leeks
39.16g 		cherry tomatoes
225.68g 		zucchini
93.1g 		pepper
48.79g 		sea salt
0.75g 		pepper
0.27g 		basil
0.16g 		thyme
0.0g 		olive oil
13.5g 		pesto sauce
1.21g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.0 0.03 0.08 0.24 0.22 4.73 0.59 1.99 1.13 0.48 0.0 0.03 0.01 n/a 0.0 0.11 18.17 36.34
Total Fat (g) 1.42 3.38 0.0 0.01 23.01 1.22 0.74 0.12 0.45 0.17 0.15 0.0 0.01 0.0 n/a 13.5 0.61 44.77 89.54
Carbohydrates (g) 0.0 0.0 0.66 0.43 0.02 0.08 19.11 5.54 8.85 3.12 2.94 0.0 0.17 0.0 n/a 0.0 0.04 40.97 81.94
Ash (g) 0.39 0.0 0.02 0.02 0.6 n/a 0.85 0.41 1.13 0.58 0.23 0.75 0.01 0.0 n/a 0.0 n/a 4.98 9.96
Calories (kcal) 49.314 29.835 1.906 1.944 203.449 11.858 90.88 23.888 40.622 14.896 15.125 0.0 0.676 0.037 n/a 119.34 5.941 609.71 1219.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.82 0.7 0.95 n/a n/a 0.0 n/a n/a n/a 4.47 8.94
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.09 0.88 1.1 n/a n/a 0.0 n/a n/a n/a 5.08 10.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.65 0.0 6.92 0.76 4.5 0.8 116.55 32.5 213.27 88.11 44.99 0.0 0.03 0.15 n/a 0.0 0.4 540.64 1081.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.01 0.02 0.01 n/a 1.53 5.94 1.61 2.05 0.0 0.0 0.0 n/a 0.0 0.01 11.36 22.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.7 2.7 1.0 1.0 0.0 0.1 0.0 n/a 0.0 0.0 11.3 22.6
Calcium (mg) 4.558 0.034 0.534 2.362 6.81 6.255 35.5 23.104 22.568 13.965 3.415 0.18 1.158 0.283 n/a 0.135 3.134 123.996 247.992
Iron (mg) 0.43 0.02 0.0 0.02 0.01 0.05 1.35 0.82 0.61 0.33 0.21 0.0 0.08 0.01 n/a 0.08 0.02 4.02 8.04
Magnesium (mg) 9.531 0.0 0.458 0.326 0.568 1.208 34.08 10.965 24.825 15.827 5.855 0.008 0.514 0.102 n/a 0.0 0.605 104.87 209.74
Phosphorus (mg) 68.79 0.0 0.458 1.997 6.81 4.902 83.78 13.706 54.163 35.378 12.685 0.0 0.458 0.09 n/a 0.0 2.456 285.674 571.348
Potassium (mg) 93.654 0.034 9.455 5.233 6.81 4.25 301.04 70.488 534.862 243.922 102.947 0.06 3.336 0.472 n/a 0.135 2.13 1378.828 2757.656
Sodium (mg) 36.467 0.068 0.076 0.222 163.44 21.807 66.74 7.832 11.284 9.31 1.952 290.685 0.117 0.006 n/a 0.27 10.926 621.202 1242.404
Zinc (mg) 0.92 0.0 0.0 0.02 0.03 0.04 0.64 0.05 0.38 0.27 0.12 0.0 0.0 0.0 n/a 0.0 0.02 2.48 4.96
Copper (mg) 0.025 0.0 0.002 0.004 0.0 0.007 0.128 0.047 0.135 0.047 0.01 0.0 0.003 0.001 n/a 0.0 0.004 0.412 0.824
Manganese (mg) 0.008 0.0 0.001 0.022 0.0 n/a 0.341 0.188 0.248 0.168 0.054 0.001 0.015 0.002 n/a 0.0 n/a 1.047 2.094
Selenium (mcg) 5.6 0.0 0.0 0.2 0.3 0.1 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 14.8
Vitamin A, IU (IU) 23.621 0.0 1.525 0.117 709.091 n/a 7210.76 652.797 1879.914 186.2 1527.615 0.0 0.792 8.44 n/a 0.0 n/a 12200.873 24401.746
Retinol (mcg) 7.045 0.0 0.0 0.0 190.396 0.966 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.484 198.891 397.782
Vitamin A, RAE (mcg_RAE) 7.045 0.0 0.076 0.0 194.085 2.946 360.68 32.503 94.786 9.31 76.6 0.0 0.04 0.422 n/a 0.0 1.476 779.969 1559.938
Beta Carotene (mcg) 0.0 0.0 0.229 0.065 44.833 23.45 n/a 391.6 1013.303 111.72 792.35 0.0 0.413 5.027 n/a 0.0 11.749 2394.739 4789.478
Vitamin E (mg) 0.13 0.48 0.01 0.0 0.66 0.16 n/a 0.36 1.22 0.11 0.77 0.0 0.0 0.0 n/a 1.94 0.08 5.93 11.86
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5806.746 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 5806.762 11613.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.209 0.0 41.562 n/a 744.04 277.586 1978.375 24.883 0.0 0.543 9.04 n/a 0.0 20.824 3097.749 6195.498
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a 0.07 0.14
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.27 n/a 0.07 n/a 0.01 0.0 n/a 0.11 n/a 0.49 0.98
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 1.3 0.0 3.5 0.4 0.0 0.1 14.8 4.7 28.7 15.8 62.3 0.0 0.1 0.0 n/a 0.0 0.1 131.8 263.6
Thiamin (mg) 0.033 0.0 0.002 0.003 0.003 0.001 0.17 0.023 0.09 0.047 0.024 0.0 0.0 0.0 n/a 0.0 0.001 0.398 0.796
Riboflavin (mg) 0.083 0.0 0.001 0.001 0.009 0.003 0.128 0.012 0.045 0.13 0.044 0.0 0.001 0.0 n/a 0.0 0.002 0.458 0.916
Niacin (mg) 2.395 0.0 0.008 0.009 0.011 0.017 1.775 0.157 1.332 0.456 0.478 0.0 0.003 0.001 n/a 0.0 0.009 6.651 13.302
Pantothenic acid (mg) 0.535 0.0 0.008 0.008 0.031 n/a 0.227 0.055 0.203 0.149 0.156 0.0 n/a 0.0 n/a 0.0 n/a 1.372 2.744
Vitamin B-6 (mg) 0.141 0.0 0.004 0.016 0.0 0.002 0.142 0.09 0.181 0.205 0.141 0.0 0.001 0.0 n/a 0.0 0.001 0.924 1.848
Folate (mcg) 4.144 0.0 0.991 0.039 0.851 0.628 41.18 25.062 33.852 26.999 22.443 0.0 0.027 0.109 n/a 0.0 0.315 156.64 313.28
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.22 0.44
Choline (mg) 25.6 0.0 0.4 0.3 5.3 0.3 n/a 3.7 15.1 8.8 2.7 0.0 0.0 0.0 n/a 0.0 0.1 62.6 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.0 n/a 0.001 0.003 n/a 0.043 0.004 0.023 0.009 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.187 0.374
Threonine (g) 0.361 0.0 n/a 0.002 0.011 n/a 0.185 0.023 0.068 0.028 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.697 1.394
Isoleucine (g) 0.452 0.0 n/a 0.003 0.014 n/a 0.227 0.02 0.045 0.037 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.808 1.616
Leucine (g) 0.642 0.0 n/a 0.004 0.023 n/a 0.312 0.039 0.068 0.065 0.02 0.0 n/a 0.0 n/a 0.0 n/a 1.173 2.346
Lysine (g) 0.725 0.0 n/a 0.004 0.02 n/a 0.284 0.031 0.068 0.065 0.02 0.0 n/a 0.0 n/a 0.0 n/a 1.216 2.432
Methionine (g) 0.236 0.0 n/a 0.001 0.006 n/a 0.057 0.008 0.023 0.019 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.354 0.708
Cystine (g) 0.108 0.0 n/a 0.001 0.003 n/a 0.043 0.012 0.023 0.009 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.208 0.416
Phenylalanine (g) 0.34 0.0 n/a 0.002 0.011 n/a 0.199 0.023 0.158 0.037 0.024 0.0 n/a 0.0 n/a 0.0 n/a 0.796 1.592
Tyrosine (g) 0.29 0.0 n/a 0.001 0.011 n/a 0.128 0.016 0.023 0.028 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.501 1.002
Valine (g) 0.423 0.0 n/a 0.004 0.017 n/a 0.241 0.023 0.045 0.047 0.015 0.0 n/a 0.0 n/a 0.0 n/a 0.815 1.63
Arginine (g) 0.514 0.0 n/a 0.008 0.009 n/a 0.327 0.031 0.045 0.047 0.02 0.0 n/a 0.0 n/a 0.0 n/a 1.0 2.0
Histidine (g) 0.265 0.0 n/a 0.001 0.006 n/a 0.128 0.012 0.023 0.028 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.472 0.944
Alanine (g) 0.464 0.0 n/a 0.002 0.009 n/a 0.199 0.027 0.068 0.056 0.015 0.0 n/a 0.0 n/a 0.0 n/a 0.839 1.678
Aspartic acid (g) 0.762 0.0 n/a 0.006 0.017 n/a 0.497 0.055 0.316 0.14 0.137 0.0 n/a 0.0 n/a 0.0 n/a 1.93 3.86
Glutamic acid (g) 1.276 0.0 n/a 0.011 0.051 n/a 0.653 0.09 0.97 0.121 0.102 0.0 n/a 0.0 n/a 0.0 n/a 3.276 6.552
Glycine (g) 0.419 0.0 n/a 0.003 0.006 n/a 0.17 0.027 0.045 0.047 0.015 0.0 n/a 0.0 n/a 0.0 n/a 0.731 1.462
Proline (g) 0.352 0.0 n/a 0.001 0.023 n/a 0.114 0.027 0.045 0.037 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.61 1.22
Serine (g) 0.294 0.0 n/a 0.002 0.014 n/a 0.227 0.035 0.068 0.047 0.024 0.0 n/a 0.0 n/a 0.0 n/a 0.712 1.424
Cholesterol (mg) 31.909 0.0 0.0 0.0 61.006 0.386 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.194 93.495 186.99
Trans Fat (g) 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.074
Saturated Fat (g) 0.365 0.466 0.0 0.001 14.576 0.215 0.142 0.016 0.068 0.037 0.015 0.0 0.003 0.0 n/a 1.864 0.108 17.876 35.752
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a n/a 15.798 n/a n/a 0.0 0.244 n/a n/a 29.835 n/a 53.335 106.67
Monounsaturated Fat (g) 0.439 2.462 0.0 0.0 5.964 0.761 0.043 0.0 0.068 0.009 0.0 0.0 0.003 0.0 n/a 9.85 0.381 19.981 39.962
Polyunsaturated (g) 0.352 0.355 0.0 0.003 0.863 0.181 0.341 0.067 0.181 0.074 0.034 0.0 0.003 0.001 n/a 1.42 0.091 3.966 7.932