Receta Pesto grilled chicken drumsticks with mixed vegetables
Quick, easy, healthy and delicious meal that you will love.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 servings
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Ingredientes
- 4 chicken drumsticks
- 1/2 tbs olive oil
- 1 tbs lemon juice
- 1 clove garlic, crushed
- 1/4 cup butter, softened
- 1 tsp pesto sauce (red or green)
- Mixed vegetables:
- 2 leeks, cleaned and cut into slices
- 8 cherry tomatoes, halved
- 1 medium zucchini, cut into cubes
- 1 red pepper, cut into cubes
- 1/4 tsp sea salt
- 1/4 tsp ground pepper
- Fresh basil, chopped
- Fresh thyme, chopped
- 2 tbs olive oil
- 1/2 tsp pesto sauce (red or green)
Direcciones
1.
Make deep diagonal cuts across each chicken drumstick. Combine oil, juice and garlic in large bowl. Add chicken, coat with oil mixture.
4.
Place chicken under broiler and cook for 20 - 30 minutes brushing with remaining pesto mixture occasionally, until browned all over and cooked through.
5.
Serve with mixed vegetables.
Mixed vegetables:
1.
Season the vegetables with salt and pepper and sauté for 2-3 minutes, stirring constantly, in a well-heated Teflon pan. Add chopped basil and thyme, stir. Combine olive oil with pesto sauce, sprinkle over the vegetables. Stir and continue to sauté over low heat for several minutes until the zucchini and leeks become soft.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 649g | |
Recipe makes 2 servings | |
Calories 610 | |
Calories from Fat 395 | 65% |
Total Fat 44.77g | 56% |
Saturated Fat 17.88g | 72% |
Trans Fat 0.04g | |
Cholesterol 93mg | 31% |
Sodium 621mg | 26% |
Potassium 1379mg | 39% |
Total Carbs 40.97g | 11% |
Dietary Fiber 11.3g | 38% |
Sugars 11.36g | 8% |
Protein 18.17g | 29% |